Na pono keia mau mea momona - i ka oiaio a me ka fiction

No ka kenekulia,ʻaʻohe lāhui kanaka o ka'ākau hemisphere o ka Honua hiki ole ke hana me lard. Lūkini a Belarusians, Ukrainians, auamo, a hiki i ka Anglo-Sākona hoʻohana i kēia huahana i loko o lākou ke aupuni nā meaʻai. Kēia huahana ua wahi aku me ka mālama 'ana i ka lōʻihi'ākau hooilo, a hoomakaukau i na kanaka me ka mea e pono ai kau ana o ka momona, a me nā polokina. Kēia manawa ka, manawa a hiki i ka hepa o haʻahaʻa calorie a me bezholesterinovymiʻai, momona loaʻa i loko o ka papa inoa o ka "palapala" huahana. Naʻe, ka mea, o ke kumukuai o ka noonoo paha ka momona mea pono no mākou kino. He ole kupanaha ko kākou mau kūpuna eʻai ana ia no kenekulia.

Mua mai oe e hai mai ka mea pono i ka momona, ka mea i pono, e dispel kekahi misconceptions pili ana i kēia huahana. He nui nā manaʻo i mai ka momona fattening ikaika ma mua o ka mea 'ē aʻe huahana. Kēia mea,ʻaʻole he oiaio ia mau mea. Oe ke ola a hiki mai oatmeal, e hana ia ma nunui mea. People me ka OE I Aloha Hawaii 30 nā huna o kapiia lakou a pau puaʻa, aole ia e hana ino i ka lā. Inā kekahi kanaka mea obese, a laila ia e e kaupalena 'ia 10 nā huna. Ua mea e pili ana subcutaneous lard, kapiia lakou a pau me ka kālika a me nā meaʻala, kahi o ka puaʻa a me ka'ā'ī. Maluhia ma ka ai hiki keʻaiʻia a me nā paka puaʻa. Pono keia mau mea waiwai ka mea i hoopaa mai ai, ina bloated ma maoli lāʻau uahi, aʻaʻole ma ka honi wai uahi.

Ua Ua manaoio aku i ka momona - paakiki i ka opu i ka ai. 'O kēia kekahi misconception. A kanaka me ke olakino'ōpū palemo iho puaʻa ua ike pono assimilated, me ka ma o na la i kekahi 'ino i ke akepaʻa. Most pono no mākou kino i ka momona, E maule i ka wela o ka 37 degere, a me ka papa inoa o ka momona mea momona poo. O ka holo ana, kanaka me ka gastro-intestinal maʻi hoʻopau i kēia huahana ua ole paipai.

Manao e momona ninoieo o ka momona, nui, o ka fallacy. Ae, o ia huahana he hailona o ke kaikea, akā, e hūnā iā ka mea pono keia mau mea momona - o momoma nāʻakika. Ka loa pohihihi a me ka waiwai o kēia nāʻakika - arachidonic. I kaʻai i ka momona, ka mea, ua ole iloko, a me ke ola ole ia, kanaka e hiki ole. Arachidonicʻakika mea e pono ai ka mea maʻamau hana o ka naau, a me ka normalize i ka'ōnaehana paleʻea a me ka naʻokoko pūnao. Eia hou momoma nāʻakika, paʻa kūhohonu loa kaikea a me nā wikamina D, A me E a me carotene. Ia i ka momona elima mau manawa hou ma mua i loko o ka bata. Pakahi aku la ia mau mea kōkua i keia huahana i loko o ke anu manawa - e, e ka'ōnaehana paleʻea'ōnaehana kākoʻo a me ka hoonui vitality.

E hai ana ia ma mua o pono keia mau mea momona,ʻaʻole e hōʻike i ka naʻokoko. Kekahi kanaka e manaoio i ka mea i oi loa i loko o ia huahana, he nui loa. I ka mea, ma ka momona ka mea, loaʻa nui emi naʻokoko ma mua o ka bata. Eia hou, i ka lehulehu o ka naʻokoko i loko o ke koko a me nā'aʻaʻa mea kokoke kuokoa o ka nui o na kanaka i ai momomaʻai. A, i ka noiʻi i loaʻa i naʻokoko ua hua mai, a hiki ina ke kanaka, aole ia i ai momomaʻai. Salo, ma ka mea ku ole, e kokua i ka hoʻohana naʻokoko mea,ʻaʻole i ka detriment, a me ka pono - e hana hou'ōnaehana paleʻea keena a me ka hoʻoikaika 'ana lolo kuleana pili i.

Ma hope o ke aʻo 'ana i ka pono lard koe, e aʻo ana i ka hana ia. Fry keia huahana mea i ke kumukuai o ia - e haalele i kona pono waiwai. Nō mea kāhinu, ka wā wela kokoke i ke kemu, akā, i ke kaikea, ua pono, a me kona wahi e mahana i - ka mea e ole lawe mai he paʻahau nui ana. Aia nā bipi kūpaluʻia, ua maikaʻi kēia loa rai i ka berena me ka. Ia mea i loko o keia akoakoa ana, a me ka ia, a me ka 'ē aʻe huahana ua pono ke kemu, a mea pono i ke kino. Palemo iho puaʻa hiki keʻai i kaʻai, akā,ʻaʻole me ka berena a me kaʻai a me sauerkraut. He nui na meaʻai māmā momona waiona - a pono ai. Kona kaikea a loaʻa i loko o lard, mai ae i ke kanaka e kiʻi inu hoi hookeai. A ka Hawaii me ka puaʻa maikaʻi kēia meaʻai māmā ma ka waena o ka hana lā. Manawa i kona kiʻekiʻe calorific waiwai, e like me ka Hawaii no ka lōʻihi manawa e hōʻikeʻoe i ka mea pono ikehu.