Diet o Svetlana Permyakova: nā mea huna o ka hōkū

Ke ho'omau ka po'e kaulana i ke kaumaha (nā mea hana o ke keaka a me ka cinema, nā mea ho'okani a me nā mea ku'una'ē a'e), ke'oki nei i ka nānā. Me he mea lā ua hele wikiwiki a me ka ma'alahi ka hana o ka māhele'ana me nā kilo kilokilo'oi a'e a'o kā lākou mea hana e hana ia e hiki ai iā mākou ke ho'okō i ka lōkahi i makemake'ia i loko o ka manawa pōkole.

'O kekahi o kēia mau wahine i'ike nui'ia'o Svetlana Permyakova. ʻai hope hoku o KVN, a me ka manawa o ka mea hana keaka kaulana mea,ʻaʻole i kekahi mea, aka, o ka 'O ke kaulikeʻai.

Ua'ae ka wahine wahine e ho'oku'u loa'ia'o ia mai ka palaoa a me nā mea'ai'ono a ho'okō pinepine i nā ka'ina ma'i.

'O ka'ai o Svetlana Permyakova e mana'o ana i nā pōkole maika'i i nā lā āpau a me ka palena i nā mea'ala a me ka pa'akai. E like me kou'ike,'o ka'oi a'e o ka hopena e ho'onāukiuki i ka pa'a'ana o ke kino i loko o ke kino, i ka hopena.

Eia kekahi, ua ho'opuka ka mea hana wahine i nā'ano pipi wale, nā mea puhi a me nā mea i pa'i'ia, nā mea'ai i ku'i'ia no nā kāne.

'O kahi'ano nui i ka ho'ololi'ana i ka hōkū i ho'okani'ia e ka'ai kūpono. Ua hō'ole loa'o Svetlana i ka pau'ana o nā pule, a me nā'ai nui i ia kakahiaka. No ka mea'aka'aka he mea pa'akikī, no ka mea,'o ia ke "lark" maoli.

Ua holomua ka'ai a Svetlana Permyakova ma muli o ka nui o ka'ai i pau. Hiki ke'ike'ia kahi hopena kūpono ma ka ho'onā'ana i ka mahele ma'amau o ka mea'ai.

'O kahi kumu nui no ka pohō kaumaha o ka normalization o ke aupuni inu - he emi iki o 1.5 liters per day. Hiki ia ke'ona hou i nā wai, wai wai'aila, akā, e ho'olei'ia ka hale kū'ai'ona lama. 'O ka ho'oma'ema'e o ka wai i ka nui o ka mea e kōkua ai e ho'oma'ema'e i ke kino o nā mea'ino a me ka'ona.

'O kahi pā'ina palekana kekahi'ano'ē a'e i hō'oia'ia, mahalo i ka maika'i o ka'ai o Svetlana Permyakova. No ka mea, aia i ke kakahiaka kakahiaka e pono ai i ke kino ke loa'a ka mana'oi aku no ka hana maika'i a me ke'ano maika'i. Eia kekahi lā'ai kakahiaka nui e ho'opakele iā'oe mai nā'āpala 'ino'ino' ino'ino.

He māhele ko'iko'i o kahi ho'omaha maika'i, mahalo i ka ho'oikaika'ana o nā pūnaewele a pau, e like me ka pūnaha digestive, kahi moe maika'i.

He mea kōkua nui i ka lilo'ana o ke kaumaha a me ka mālama'ana i ka elasticity o ka'ili,'o ia ka mea nāna e ho'olako i nā mea e makemake ai e ka mea hana. Ua kōkua ka mimiko a me nā lima manuahi iā Svetlana no ka ho'okō wale'ana i ka'olu'olu i makemake'ia, akā, no ka pale'ana paha i nā pilikia o ka'ili (pale, nā kaha), e'ike pinepine'ia me ka pohō kaumaha.

Eia kekahi, ua maopopo i ka mea'ona, he hiki ke mālama i ka poho maika'i o ka olakino me ka halihali 'ole i ka pae kaumaha. Pono pono e koho i kahi'ano o nā hana i ka wā o ka ho'ona'auao'ana i nā pū'ulu musua a pau, a ua ho'omaha nā hana i ka mana'o o ka na'au. 'A'ole nā kānaka a pau ka makemake, ka manawa a me ka manawa kūpono e kipa pinepine ai i ka lumi hau'oli, akā, hiki i nā mea a pau ke hana i nā hana ma'alahi. 'O nā mea like'ole e like me ka pi'i'ana i ke alapi'i, ho'oma'ema'e i ka hale a me ka hele'ana ma hope o nā huahana hiki ke mālama i nā'i'o.

E like me kāu e'ike ai, e kau ana ka'ai a Svetlana Permyakova ma nā kumu o ka'ai ola. E like me ka'ōlelo a ka mea hana wahine, hiki i kēlā wahine i kēia wahine ke ho'okumu iā ia. No ka hana'ana i kēia, pono'oe e ho'ololi i ka mana a ho'olālā iki i ka ho'olālā a mālama'ana iā'oe iho. 'O ke ki'i o Svetlana Permyakova'oia'i'o e ho'omaopopo iā mākou i ke kūpono o ke ala āna i koho ai.