Kinoea e hele aku, a me ka puchit opu ... He aha koena 'aʻole i mea!

Ke koikoi, ia mea! Ua Ua maopopo i ke kaʻina maoli, a mai ka wahi o ka Hawaii o ka physiology mea i hilahila i loko o kēia, akā, e ho'āʻo i ka pakele ana i ka pilikia o makou - akā mea Aloha laila, e ho'āʻo mai e hoaaia i kona hilahila ina akea mai intestinal kinoea i kauhale nei mai, a me ka mea kani, a honi! No ka mea, he mea hiki ole ia e mau hoʻomōhala ma ka keʻano o ka hanaʻana lawe wahi i loko, incredibly paʻakikī i mau paʻa hoʻi, a keu aku, me ka ai kaʻawaʻawa loa, a ola puchit'ōpū. He aha e hana, pehea e pakele o bloating?

Mua o nā mea a pau, mai haawi aku i loko i ka manao, a me ka ho'āʻo i maopopo, a loaʻa nā kumu o ka mahuahua kinoea? Iecaianoaaiiuo. Ma ke ala, ina kiʻekiʻe? O maoli kekahi kino kaʻina hana, a me ka awelika no na wahine, no ka laʻana, kinoea e haele oukou pela ma kahi o nā manawa i ka lā. I kekahi manawa e holo loa malie, akā, i kekahi manawa, o ka papa, hiki mai pilikia o makou. Akā, hiki ina oe ia pinepine hana, a e loaa ia mea paakiki e pihaʻi me na kinoea hana, ka mea, 'aʻole i manaʻo ia oe e maʻi i kekahi mea. He hiki ia oe wale pono, e hoʻolohe i ka mea a pehea oe e ai ai.

No laila, e hulina i kekahi 'ia ma hope o kaʻaina ahiahi, oe pinepine puchit'ōpū. He aha e hana ma keia hihia? E nana - ina oe e ole oi aku wīwī ma luna o ka papapa maka, cabbage, ono palaoa? A hoi, i na hua a me nā lauʻai me ka nui loa mahuahua flatulence. O ka holo ana, e haawi aku ia mea i pono - ino i ke kino, e e oi ma mua o ka pono. Kukeʻana i nā pī pono: loa alohaʻia iā lākou, maikaʻi i ka po, a me ka puna a elua o ka vinega, a laila, i ka paila maikai. Iloko o kaʻai (ʻaʻohe mea mea e ai ai oukou i ka mea ia manawa) ke akahele a nau hou i ka ai, e ole mai oukou, mailoko a me ka mai e kamailio - pela oe e pakele haule i loko o ka'ōpū o ka lewa a me ka kinoea e e hua nui emi. Me ka wahi mea, i kāpaeʻia i ka carbonated ka mea inu. Coffee, kokoleka, a hiki kī hiki i hoʻonāukiuki flatulence, keʻano ukiuki o ka nui naʻau liʻiliʻi, no laila, kali kā lākouʻai ana.

Ano, eʻai pono, akā, oe no pinepine puchit'ōpū. He aha e hana e hiki mai ana? E ka hele! Ae, koke ma hope o kaʻai, mai noho iho oe, a mai i moe ai, a lawe i ka pōkole hele paha e hele mai ka lumi i ka lumi. He loa maikaʻi ai i loko o ka naʻau liʻiliʻi, e hoʻoneʻe i nā nā paʻi hua,ʻaʻole zastaivayas. A me ka mau, o ka neʻeʻana - i ka ke ola, a me ke ola ole flatulence. Sports a me ka hoʻokō kōkua i ke kino, e pee hormones e hoʻoulu intestinal haʻawina.

Inā 'oe nō i ka emi, e hiki literally "shrug ao" mai i puchit'ōpū. He aha e hana ai? Hahau ana i ka abdomen i loko o ka clockwise kauoha, ka ao na wawae mana hehi wāwae, huki i loko, a hoʻonānea ka abdominal nāʻiʻo i kekahi mau manawa. ka poe a pau e kōkua i kou'ōpū hōʻeleu i ke kinoea, ka hoʻoikaika 'ana peristalsis.

Mākou i ka noonoo e i hoopa mua o ka manawa pharmacological kumuhana i oe e ole e ho okumu i ka wahaheʻe manaʻo i ka pilikia ka hiki pono e hoʻoponopono i nā mea a pau lapaʻauʻia. Ua Ua kau i ka helu o associative hoʻolaha "pehu opu. He aha e hana ai? E "Mezim" ( 'ole "smectite"' ole kekahi 'ē aʻe adsorbent)! ". Akā, excessive ka manaoio ma ka Akala a loa, e lawe mai i kekahi mea maikai, a me ka mea ia paha oe, "E noho iho" ma luna o ia mau mea, ma mua o ke kiʻi pohaku uinihepa, o ka pilikia. O ka holo ana, e kiʻi pohaku uinihepa, o ka discomfort o bloating a Waladema aole wahi, i hiki no ka Kāohiʻana e pili ana i ke kamaʻilio me kanaka, e lawe i ka maʻamau ho'ā 'kalapona - justifiable a me ka pono imua pāʻoihana. Akā, ia mea i loko o kekahi hihia, i ka daimonio. E manaʻoʻoe i pilikia me ka gastrointestinal'āpana - e lokomaikai i ka loaa ana i ka gastroenterologist, aʻaʻole i loko o ka hale kūʻai lāʻau lapaʻau. O ka mea surest pane i ka ninau o ka mea e hana ai, ina o ka'ōpū ua mau puchit - kūkā me ka hoʻomalu ole eha.

A eia ka mea hope - He beauty no kuʻuna lapaau. He mea ole ai mea, akā, pono. Inā 'oe i ma ka lima, e ia i ka hua o ka fennel, ka mineta lau a me valerian aa, i kēia' ia paha, e hele mai i loko o mākaukau i ka manawa ia oe puchit'ōpū. He aha e hana i kēia mau makana o ke ano maoli? I like huliāmahi kua (e pili ana i ka tablespoon), ninini iho i ke aniani o hoolapalapa wai, alaila, e ku no ka hapalua o ka hora. Inu i ke kolu o ke kiaha,ʻekolu manawa i ka lā - ma kinoea make a me 'oe hiki ole hopohopo!