Kremlinʻai: Ka 'ike no no ka hebedoma

pahaohao mai la kona helehelena ma slender a fragile kino i ka nui manaʻo ma luna o nā kaikamahine. He nui hoʻomaka frantically e lilo ke kaupaona ana e lawe mai ana ia lakou iho i ka semiconscious moku'āina a me kekahi manawa ma o na la irreparableʻino i ko lakou ola. Women loaa momona ma luna o nā makahiki, a me ke olonā i kekahi lā olelo e lilo ke kaupaonaʻana, 'auʻa' ia lakou iho no i na ninau a me ka ono, ole-nutritive ka maʻiʻo me ka liʻiliʻi meaʻai māmā 1-2 manawa no ka lā. Koke mi kino He paʻakikī lawa, akā, he pono e loaʻa nāʻai e ae oe e lawe ia ia me ka palena haʻahaʻa poino i ke kino. A pololei kumu hoʻohālike o ka Kremlin ʻai, i ka 'ike no no ka hebedoma i ua i kū kaʻawale, ma muli o ka' auamo 'ia nā koho. Aia mea ole palena a hiki i ka nui a me ka ano o ka makaukau o ka mōhai huahana, like hoʻi me ka iʻa a me ka moa. Ua huli mai i keiaʻai ua papahana no ka poe i makemake eʻai i koalaia, spicy, palemo iho, a pela aku.

hikiʻai hiʻona e noonoo.

• Ma kona kaʻaeʻana i ke kino i ka ikehu mai ka momona hoʻokomo kālā, ma o na la ia e emi.
• Limitedʻai ana o kaʻai i loaʻa ka carbohydrates - ua 'ae' ia ai i ka 40 nā huna o ka waiwai i loko o ka lā.
• kaumaha ua Ho'ā hou i loko o ka pōkole wā o ka manawa.
• Kēia hui e leie aku i kaʻai, e lilo 10 i nā kilo.

E kali i kaʻai ana o carbohydrates, e haawi aku i ka lakou e maona ai o kou punahele muffins, a pauʻono, kō, uala, a me kaʻai na carbohydrates ma nui mea. No ka mea, he nui loa, ka mea maikaʻiʻai o ka Kremlin ʻai, i ka 'ike no no ka hebedoma ka mea, aole ia i apo ia he stringent dietary kapu, i ka papa kuhikuhiE mea -,ʻaʻole e hanaʻino i ka digestive nenoaiu. Ke kino Pono ka mahuaola, nā wikamina a me ka mea pono keia mau oihana mua, no laila, eʻoiaʻiʻo mākou ai ka lau, e poina ana i ka papaʻaina'aiaola waiwai o nā huahana. Zucchini, lettuce lau, kaʻukama a me ka radish huahelu eʻaʻole pono e hana ino, akā, normalize intestinal hana, ma muli o ia ka'aʻaʻa kakauiaʻi maloko. Ka mea wale nō ka huaʻai punahele - avocado.

Kekahi kuleana e kuhikuhi no ka Kremlinʻai nō ke kumu o ka maʻamau o ka ai i loko o ka 'ohana, no ka mea, ka mea, nā huahana a me ka waiwai i mea e pono ai no ke kino (ole aku, aole emi). Akā, he mea pono i ka noonoo ana i hāpai keiki, umauma-e ai ana hiki ole pili i kēiaʻai, e like me ka maʻi o nā puʻupaʻa, digestive'ōnaehana a me ka pilikia a me ka cardiologist.

No ka poe i makemake e koke, a hiki wawe ka lilo aku ke kaupaonaʻana e waihoʻia e ka Kremlinʻai - he pule kumu kūʻai o ia e ninini i kekahi insalubrious huahana, a me ka hopena e ole lawe lōʻihi. Inā ia ke kapu i loko o kaʻai, aole ia i hana ole ia Aloha 'paʻakikī - ia mea maikaʻi, e koho i kekahiʻai. hiki e noonoo i ka pono o ka Kremlinʻai hoʻi i ka manaʻoʻike olioli mai o ka mea ia e hiki i kou punahele Grill e kua, kebabs, ka iʻa a me ka mōhai patties. He pono ole ke ai i keiki hipa, a hele i ka loa me ka momomaʻai a me kekahi pahūpahū - kēia hiki irreparably hoeha ia i ka opu, e alakai ana i ka nele o ka olioli o ke kaupaonaʻana poho a me ka wasteful ke kālā ma luna o lapaau.

Kekahi hiʻona o ka hana hoʻomoʻa lawelawe me ka Kremlinʻai - he 'ike no ka hebedoma e hoʻohui i 16 nā lika o ka wai, i mea mau nā lika, a hou aku i kela lā. He mea pono no ke normalization o nā puʻupaʻa, a i pili 'ole i loko o kaʻai. Ka loli, ma ka mea, e kokua ia hana maikaʻi. Ua 'ae' ia ka hoʻohana 'i he uuku nui o ka waiʻona i, aole ia i apo ia carbohydrates - vodka, lama, tequila. Like no ka pahee kea - 'oe e inu kope, kī a me kekahi ano o ka papu wai, i ka papa kuhikuhiE mea i kea pihaʻi ole kōpaʻa.

E pono ai a me ka makemake o ka Kremlinʻai, he 'ike no ka hebedoma pono e ho omaulia ma ka muli o ko lākou mau mea e pono ai. Losing kaupaona ana me ka leʻaleʻa, e mea hiki ke hoʻokō i ka oi loa ma mua o ka lawe ana mai ia ia iho discomfort paʻa pūʻulu.