Pehea e lilo Weight keikiʻai makuahine: manaʻo kōkua a me nā paena

Ka hapanui o na wahine, ka poe i hanau nei, e hoihoi i ka losing i nā kilo. Kekahi wahine e hiki ai, aole e breastfeed. Naʻe, ka mea e e kaʻikaʻiʻia ma ka manaʻo i ka makuwahine, ka poe breastfeed kā lākou mau keiki, i mea pomaikai keia i loko o ka mea ana i kaumaha me keia poho. Akā, mai,ʻaʻole pono e hana me ka postpartum kaumaha me keia poho. He kupono e kali i ka mahina paha mau - i loko o kēia wā, kou kino ke hakuloli loa ma hope o ka hānau, maʻamau ka waiu? Iecaianoaaiiie. Wale laila, e manaʻo e pili ana losing ke kaupaonaʻana (blur!) A e kālele ana ma luna o ka hoʻoponopono o na huahelu.

Kekahi manao e pili ana pehea e lilo ke kaupaonaʻana i kekahi keikiʻai makuwahine, e pono e kūkākūkā i kou kumumanao o ke kaupaonaʻana emi me kou kauka.

ke kinowai

Women E inu kiʻekiʻe nui o ka wai a ka poe i breastfeeding. Kēia e hōʻoia 'ia ai e pono ai ka waiū? Iecaianoaaiiuo a me ka paipai i ke kaupaonaʻana me keia poho. He kumukuai hoomanao ana, i ka wa a ka makuahine ikaika dehydrates i ke kino, i ka nui o ka waiu emi. Nolaila, manao e pili ana i ka ninau, pehea e lilo ke kaupaonaʻana i ke keikiʻai makuahine, mai kali oe, e hoʻohana wai.

ka mahuaola

Hapai na wahine, a me ka poe makuwahine haha aku i ka pono nui no ka mahuaola. Nā wikamina, riboflavin, keleawe, chromium, iodine, manganese, selenium a me ka kiniki - a pau i mea e pono ma ka mahuahua dala. No ka mea paipai i kela laʻai o ka porridge, ka waiu, yogurt a me ka waiū. Koho mau huahana mea i loko o kona haku mele 'ana ka loaʻa o ka palena iki nui o ka momona, e ho'ēmi i calorieʻai ana.

E ao o kaʻai

He nuiʻai hoʻi, akā, kekahi hiki e nā palapala i kou umauma-e ai ana, a me ka, paha, no kou pono ai, a ola. ʻai no ka lactating makuwahine ʻai e loaʻa nā mea a pau o na māhuaola i i koi 'ia no ka maʻamau kūpono' ana o ke keiki. A 'O ke kaulikeʻai, heʻano o nā huahana - ia mea he kumu hoʻomalu i ke kino makuahine loaa i na kumu mua i ka mea e pono ai ke ola o ke keiki. Ua pono -balancedʻai meaʻano nui.

Oe E ole overeat, ka mea e ole he hoʻonui i ka hoihoi hou ana i nā kiʻi. Ua mea maikaʻi i kekahi mau manawa i ka lā i loko o ka poe liilii,'āpana. Maiʻai e hookaawale ia nā palapala huahana, e like me carbonated pahee kea a me ke kope. No ka utaleniya makewai paipai no ole-carbonated inu i ka wai.

E hoomau i ka breastfeed

Breastfeeding puhi calories. Na wahine, ka poe e breastfeeding e emi i ka pakeneka o ke kino momona , ua oi aku ma mua o ka poʻe i loko o i na keiki i hanaiia mai ka omole. Manao ana pehea e lilo ke kaupaonaʻana i kekahi keikiʻai makuwahine, e ike ia breastfeeding puhi mai i 500 calories no ka lā.

hana pāʻani

E noi aku i kou kauka mea kino i kupono e lilo ke kaupaonaʻana, a me ka wā e mea pakele i ka hoʻomaka papa. Akā, 'oe i ke kali ma hope o ka pēpē i ka mahina paha mau mua oe i hoʻomaka i ka hoʻokō', i mea e haawi aku ma hope o ka nahunahu hanau kou kino ola. Haʻohaʻo ai, pehea e lilo ke kaupaonaʻana i ke keikiʻai makuahine, e hoomanao i ka hoʻokō 'Aʻole e kōkua wale oe puhi keu calories, akā, i ke kōkua emi na symptoms o ke kaumaha a me ka iini, a pinepine ana ma ka lānai hou i makuwahine.

A nui kōkua i loko o ke kaʻina hana o ka losing kaumaha o ka hele ana me ke keiki. Ka Wailele O lea kōkua e aumeume me ka liki ole i kaupaonaʻia. Maikaʻi ina mea e e he brisk hele, me ka loihi e pili ana i ka hola o ka lā. Ia mea i ke kumukuai nui i k ‰ ia iho - na mea a pau e hiki mai ana i nā. Paipaiʻia kēlā lā i ka iki ulu i ka manawa no nā haʻuki a me ka hele.

Healthy Aloha Hawaii

Haʻohaʻo ai, pehea e lilo ke kaupaonaʻana i kekahi keikiʻai makuwahine, e pono ike i ka hoopau ana o ke kanakaʻona mau nā mea inu, a me nā huahana paka i loko o kekahi hihia i aeia. No kekahi mea uuku mahele lāʻau o ka waiʻona a nicotine i ka palapala i ke keiki kao. Smoking a me ka inu ‰ ia mea detrimental i ka makuwahine, a no ke keiki.

Hoʻokō 'ana i nā mea a pau ma luna la manaʻo kōkua e koke • loaʻa i ke kaupaona ana, a ' ano ma hope o ka nahunahu hanau.