ʻai "5": pono a me ka maikaʻi kēia

Currently, he pilikia e like me losing ke kaupaonaʻana me ke kōkua o kaʻaeʻana me ka kūikawā olelo o ka lako hou i ka loa nui. Internet ioauoa, a me Media, ioaaeia i like nā hoʻolaha - "ʻai: 5 kg i loko o ka hebedoma", "ʻai: 10 kg i 10 lā", "ʻai: 1 kg no ka lā," a no laila, ma luna o. Akā, ua pono halihali i ka manaʻo i ole e pono ke ola a pau o ia mau mea. Kēia mau papahana kālele ana ma luna o kokololio hualoaʻa, i ka palapala i ke ola a me ka poʻea pau i ka mea e wehe aʻe i ke ana o 'ona i loko o ke kino deteriorates. E like me ka hopena, he kanaka keia oi kilograms ma mua i aku.

Akā, eia 15 lapaʻau papahana e lawe i ka mooolelo o ka iaea ooieoeiiaeuiiai moku'āina o ke kino a me ke alo o ka maʻi, a, i loko o lākou kaʻaeʻana me, he hoʻonui i ka mea i ke kanaka ua ola, ka mea nui ana e holomua a me ka pūnao. Oia kaʻai o "5".

I ua ike ole wale i loko o Rusia akā, i nā hualoaʻa a. Compiler mea he nä känaka 'epekema Mikhail Pevzner, ka mea i hiki ke kūkulu i kuponoʻai no nā mea maʻi i ake maʻi, biliary'āpana a me ka gallbladder. E like me ka hopena, kaʻaeʻana me ka walaʻauʻana olelo o ka aggravation "kuemi hope mai o", a Kahalaopuna nui maikaʻi i ke kanaka.

ʻai "5" ma Pevzneru hoʻohuʻu i na mea he nui o nā huahana oe hiki ke hoʻohana 'ia. I ka Ia manawa, aia nō i ka helu o nā contraindications, a i hoʻokoe 'ia mai ka kela laʻai o ka hoʻomanawanui.

Ua Ua pololei papaia:

• paka, spicy a me ka palai ai, a me ka ai;
• canned waiwai, momona, lolo, akepaa, momoma iʻa a me ka ai;
• turnip, radish, radish, kālika, onion, spinach, Fish, mohihi;
• canned a pickledʻai;
• popo a me pastries;
• kokoleka, cocoa, hau kalima, pahee kea;
• vinega, mea ala.

Eia hou, i kaʻai o "5" pili a hiki i ka palena o ka paakai a me 10 nā huna o ka lā,ʻaʻohe hou.

Ua ua i mua kilohi wale ia i mea e loaʻa nō he nui helu o nā kapu pāpā. No ka poe i makemake e hoʻomaka i ka pololei ano poe ua paipaiʻia:

• nō Nā Kopa me keʻano o nā kiliala;
• ka hua a me ka haleʻuwī waiū kai, waiho ihola;
• wīwī ai a me ka pipi kai ma muli, naau, a me ka moa elelo;
• iʻa a me ka iʻa mau (ʻeleʻele caviar,'iʻa, ke kinemona'iʻa, hake, bream a me ka kukū ai);
• pūlehu akula i ka iʻa a me ka ai nā kapuahi e wale ma hope;
• i aloha paipai filler;
• haleʻuwī waiū huahana (me ka waiū, yogurt, waiu) e hoʻohana i oi aku i elua haneri nā huna no ka lā;
• mehana me ka waiū, palaualelo pierogi, tarts, soufflés, puddings;
• ole-haleʻuwī waiū cereal, noodles, nulu'Īkalia, hoolapalapaia, pulehu a mahu puddings;
• ka hope ʻeleʻele berena (keʻokeʻo a me ka eleele), maloʻo biscuits, crackers a me biscuits;
• Ua ae i ka hoʻohana 'ana o nā palapala, akā, i ka palaoa e ole no kaʻaila (ole aku ma mua o palua o ka pule);
• 1 hoolapalapaia hua a kahi hua paha, mai kekahi (i oi aku mamua o hookahi i ka hebedoma);
• moa, a me ka maka ka lau, na aa a me nā lau nahele; paipai beets a me carrots;
• maka, a pulehu iho la i ka hua a me ka hua (hiki ole ke kohoʻakikaʻano likeʻole);
• Jam, marshmallows, ke kanakē, ke kanakē, kō a me ka meli (hiki ole e hoʻohana 'oi ma mua o he kanahiku nā huna i loko o ka huina heluna kanaka no ka lā);
• Piʻihonua (nō hoʻi, hua) kai puhaka, kope a me ka waiū, a me ka nāwaliwali unsweetened kī;
• aila (nō hoʻi 'ole holika) e e hoʻohuiʻia wale nō i loko o ka hoʻopauʻana o ke pa, oia no;
• berry, hua, haleʻuwī waiū sauces;
• i waena o nā meaʻala a paipai - parsley a me ka dill; he iki vanilla, mākuʻe lau, ke kinamona, a cloves.

ʻai "5" Ua loa palupalu, ka mea hiki ke mālama 'ia no ka lōʻihi manawa. Akā, loaʻa nō kekahi rula e pono e hahai aku:

• pono e hānaiʻai liʻiliʻi, akā, pinepine lawa;
• variability kāhea ia 'ike, a me ka kela la i keiaʻai;
• i hou i ka kumu o na rula i loko o ka mana ano mea OAXA pu ana me ka physical hoounauna, e hookaawale ia bile stasis i loko o ke kino.

ʻai "5" E ola ole wale, akā, no ka hoʻoikaika 'ana i ka pūnao, a lilo aku he mau i nā kilo.

Malama i ke ola i ke ala o ka ai ana a me ka noho ana!