ʻai no ka poe makuwahine hanai nou

Young makuwahine, ka poe suckle i ke keiki, a me kekahi manawa, e hele i ihola. Kekahi o lakou e hoomaka ana i ka loa kali oe ia oe iho i ka ai, oiai kekahi poe hana nā mea a pau, a ma kekahi mea. O ka hana ana, ma keia hihia ia mea e pono ai ka ia koho "gula, pōʻele maila." He nui loa, e ike i na lāliʻi.

Mua oe i koho mea e makemake i kaʻai no ka lactating makuwahine, e pono mua hoʻoholo iʻai e ole eʻaiʻia ka wā e hanai ana oia i kou bebe. Mau mea i kaʻai i hiki i ke kamaiki i allergic ole: ili poʻe noʻonoʻoʻole, mahuahua kinoea ho okumu i loko o ka naʻau liʻiliʻi, pinepine diarrhea a me ka colic. Mua i loko o kaʻai e ia o ke kokoleka, ono loa a me ka meli. Mua, na wahine breastfeeding? Aeiiaiaoaony e hoonui lactation ai walnuts, akā, i kēia manao ka hewa. More waiu makuahine e ole, akā, i ke keiki ke i pilikia, hiki naoh i ka hua kukui. No keia kumu, meaʻai lactating makuwahine e ole loaʻa Punk waiu.

Ma kekona wahi ma luna o ka pono, e hoʻolauna kapu i ka moa, ka iʻa a me ka MeaʻAi O Ke Kai, me hua. Inā 'oe makemake moa, ka mea pono Pono e hoʻohana i kekahi wahi hou e paila, no laila, ua nui extractives i koe i loko o ke kai. No laila, i ke kumukūʻai mea ole ia ia iho. Iʻai no ka lactating makuwahine manao e kali i ka hoopau ana o ka paka, spicy ai a me ka noho lealea ana. Young mum pono e loa maopopo hai aku i ka hua a me kaʻai iā. I hookuu i loko o ka haukapila koke bombarded kona mau hoahanau a me nā hoa o ka hua, e pono i loko o ko lākou mauʻaoʻao ka mea, no ka mea, i keia manawa e pono e hoʻihoʻi mana. Eia naʻe, e hiki ole i nā mea a pau o ka hua, citrus hua (mandarins, na alani a me lemi) e e holoiʻia. Kapu i kau mai ai ma luna o mea lahaʻole hua: kiwi, pineapples, avocados, like me hua, hua a me kaʻai iā heʻulaʻula, a me ka alani waihoʻoluʻu.

Mua o nā mea a pau, e makemake ana i na hua e ulu ana ma kou wahi. Pakahi aku la ia mau mea kōkua ma 'ōmaʻomaʻo na ohia. Nōʻai no ka lactating makuwahine ua manaoia e hookaawale ia na nā komako a me nā kaʻukama, a hele aku ma luna o cabbage a me ka cauliflower, zucchini a me ka uala. hanai i ke keiki i mea nui, i ka wa e kali ai, a hoʻopau i ka hoʻohana 'ana o ka waiu. Ma na kamalii uuku He pinepine ka hai naoh i ka waiu, o ka oi aku ina kekahi o na makua mai he allergy i ka lepo bipi no ka waiū kumuʻiʻo. Pale kope a me ka cocoa. Ke Alahele allergies hiki nō hua a kaʻawaʻawaʻana paʻi waiūpaʻa he e like me Roquefort. Ua mea o ka nui a me ke ano o ka imu. Culinary aaioee pono e akahai. ʻai no ka lactating makuwahine ia kekahi e ai mau kīʻaha, mahu, pūlehu akula i ka a hoolapalapaia.

Ano mākou e hele i ka lākou o nā huahana i hiki e, a me ka hiki pono ke ai. Mau mea kuhikuhi i kaʻokoʻa haleʻuwī waiū huahana ole preservatives: kefir, yogurt, yogurt meʻaʻohe mea hoʻonui, bifidok. Wale ryazhenka E e holoiʻia. O ka mōhaiʻai huahana hoʻopau hoolapalapaia wīwīʻiʻo puaʻa a me ka pipi, nā manuʻaiʻia maikaʻi Tureke. I waena pono Hauʻoli La biscuits a me ka hou pastries, crackers, biscuits, a me ka maloʻoʻana. Pono huahana no ka poe makuwahine hanai nou - He kuhikuhi i keʻano o ka cereal porridges: oatmeal, buckwheat, ka laiki a me ka palaoa. I ka breastfeeding ka loa pono e inu hou Piʻihonua a me ka wai i ka hale preform, mea pōhaku wai ole kinoea, kī, wai, hua inu, jelly. Ke ole nae he mea i allergy i kou i kela laʻai i loko o ke keiki, he mea hiki ia i nā hoʻolauna houʻai i loko o ia. I Ina o intolerance i ka bebe ke loaa pane i loko o kekahi i nā lā, no laila, i ka pono, e hoʻolauna houʻai i nā. He loa kōkua maikaʻi, e malama i ka diary, kahi au makemake e palapala a pau ai i ka lā me nā huahana. Ke huli nei ma hope o i hoʻopaʻa 'ia, e hiki mau ai ka hoʻoholo' ana i pane ai i kou bebe.