Au makemake e ai ai, ka mea e hana ai? Elua ka hoʻokō pāʻoihana

Kēlā me kēia o ko mākou i noho i loko o ke kulana home 'ole kahi e pili-kanaka kāhea aku i ka'ōpū. O ka poe hahai i ka huahelu, i loko o kēia kahua e makau i ka waiwai i kaupaonaʻia. A me ka mea maoli hiki ke hoike dekere ma ka liʻiliʻi loa 3-4 kg no hebedoma no kaʻoiaʻiʻo, o ka papa, i nā mea a pau o keia nuipa a ka momona, akā, mai ka ia o ka waiwai i inoino. "I makemake e ai ai, ka mea e hana ai?" - mākou pono hana okoa, ke kaumaha ma muli mea i ke kumu o ka'āno'ē kona'ōpū.

Ka loa, he pono ole hana keaka mahuahua ma ka ikaika loa ka makemake i ka hopena o ka palapala noi a ikaikaʻai. Ke kino,ʻaʻole hiki koke haawi aku i ka pane o gluttony, he lohi paha e kekahi mau o ka mahina, akā, ka mea e lawe mākaia no ka "starving manawa". Nolaila, o ka poe mi kino, e noho ana ma luna o ka ikaikaʻai, E ike ana i ka waiwai e lilo aku o ke kaumaha lilo mämä holo o ka inevitable māhuahua kona'ōpū. A ina kekahi mea ikaika loa ka makemake o keia kulana i kaupalena ', ka mea, ua i inoino loa. Ana pu ma ka makemake e ai i kaʻono no ka emi ma physical hana, a me ka makemake i ka hiamoe nui ma mua o mau. He aha e hana ina oe e "uhi" i kēia moku'āina a me oe e noi aku i ka nīnau: "? Au makemake e mau i kekahi mea e hana". E hele i ka Wāwahiʻai, i 'aʻole i manaʻo' ae i ka mama a pau lā. Pau kou mau meaʻai e e pena i loko o ke ahiahi. He aha ina au e makemake e i ka hailona ana? E ho'āʻo i kaʻai 9-12 manawa i ka lā, a me ka calorific waiwai o ole aku ma mua o 100 calories no palaoa. Ua huli mai ia i ka lā āu eʻai ai mea ole nui loa, a me oe e ole e loa pōloli. Na ka papa kuhikuhiE mea - e e hiki ke hooki aku ia ia iho i ka manawa i nā meaʻai.

Ka lua o ke kumu no i ka moku'āina o ka pololi aicieeaao, e pili ana me ko mākou Emotions. A me ka hohonu kumu o ko mākou maikaʻi Emotions - endorphins, hormones o ka pomaikai. I kekahi manawa, he kanaka hiki ole kiʻi i nā manaʻo maikaʻi mai i kekahi mea, ke ole ka ai, a me ka desperation ninau mai online, Point "au makemake e ai ai, ka mea e hana ai?". A hoailona o ka pono i na kumu no ka overeating: i manao o ka'ōhumu mai ma hope o kaʻai, ina i kaʻai ia i ka ai liʻiliʻi. Kekahi kōkua loaa hou hoʻonanea a me nā hoa, akā, ka hapanui o kēia hiki ole e puku i ke aloha o ka ai. Eia naʻe, he mea ala e kōkua a pau kekahi. He hookoikoi. Akā, e pono e e pono dosed, ka mea pono mua e wale ka hapalua o kou ikaika. Ia mea, ina e hiki ke holo 10 km, holo ma kela a me keia e hana ana i ka lā 5km. I ka papa kuhikuhiE mea e ole overdo ia, no ka mea, e ku e ia i ke kāʻei kua o excessive wahie, ikaika loa ka makemake intensifies, a me ke kanaka ekolu pohaku i ka pāʻana iaʻu iho ma kaʻaiʻana i oi ma mua o ka pau keia la. Inā na mea a pau i hana pono, oe, e hiki koke hai i kou ikaika loa ka makemake hoʻokiʻekiʻe magically. Naʻe, ua aʻo e e mālama nui, ia i kekahi o ka manawa oe e ole e lawa ka ea. Oluolu hypoxia no 15-20 minuke, nui ka kūlana ma ka Nine Inch kahua o ka moku'āina hookani, no laila mai i haha aku Minamina no oe ia oe iho. Inā he ino auanei, e huli ae ma ka DVD me ka aerobics a me ka leʻaleʻa, e neʻe ana i ke mele, keia e e lawa. Pono ia cardio, ikaika wale mea,ʻaʻole manawa hiki i ka ho okumu ana i keia kanawai.

Nō hoʻi, he mea ka mahuahua ikaika loa ka makemake ma muli o ka 'aʻe' ana i ka rula o ka ikaika loa ka makemake i loko o ka waenakonu o ka pololi. Akā, ia mea paʻakikī loa pohihihi keia, ma keia wahi, ma laila nō nā symptoms, i ke alo o ka i hiki pono e hoʻouka i kekahi kauka. Eia hou kekahi, mahuahua ikaika loa ka makemake, kena ae la ma kekahi lapaʻauʻia, no laila, inā e mau lawe ka lapaʻauʻia, a ka pala o ka mahuahua ma ka ikaika loa ka makemake, eʻoiaʻiʻo, e kamaʻilio me kou kauka no keia. E nīnau: "? More ma mua o ka mea mau au makemake e ai ai, ka mea e hana" No ia, i kona 'oihana hana, e kōkuaʻoe.

I ke kauka e hana wale nō ināʻoe i ole kōkua kēia mahaeʻai a me ka hookoikoi. 98% o nā poʻe halawai mau koi mau mea IeAUPIIe, IAa IO lawa e ho'ēmi i kona'ōpū. Inā e hana i ka i koe 2%, oe makemake 'inikua noonoo pono ai.