Pehea e wehe i'ōpū momona i loko o 3 mau lā? Oeaeo'ōpū i pono 3 lā!

Kekahi kanaka i loko o koʻu ola, ma neia hope aku maka i ka pilikia o ka keu kilo me nā mea e hele ana a puni ka pūhaka. E ka ho'āʻo e maopopo i nā kumu o ka obesity a me ka aoao e hoʻoponopono 'ia.

Nā kumu o ka hoʻokali kūpono 'kenimika

Ke kumu nui o ka hoʻohana 'ana i ka excessive dala o calories i ua ike hoi, e waiho aku ma ka pūhaka i loko o ka palapala o nā kenimika.

Penei, nā kumu o kēia mau wahi, i hiki i:

- overeating;

-ʻai ana o ka ai i loaʻa i ka nui nui o ka naʻokoko (e laʻa me, e hoʻokēʻai ai);

- he sedentary Aloha Hawaii;

- stress.

Mau noonoo E e uku ia o ka hope ololi, i hua mai ma ka hōmona e like cortisol i stress i loko o ke kanaka kino ia lŘlŘ. He kēia hōmona ka paipai 'ana i ka hoʻomāhuahua o ke kaikea ma ke kino. No laila, 'oe, e hooki aku i ko mākou hopohopo a me ka worrying ma luna o kekahi mea.

Kekahi kumu hiki ke manaʻo like 'aʻe' ana o ka digestion kaʻina hana, a ua pili i ole na naau oʻu ana. E like me ka hopena, ma laila ua mahuahua ka nui o toxins i komo iloko ma ka intestinal pā i loko o ke kino kahi adipose'aʻaʻa ua yi. No laila, pili o ka ninau a pehea e halihaliia oia iwaho ana o ka momona, mai ka abdomen.

Hopena o keu kenimika ma luna o kanaka ola

Hua'ōlelo i makemake kenimika ma ka pūhaka i ka elue no ka mea'ōnaehana mānowai koko maʻi, Ka maʻi 'aʻai, mimikō a me ka obesity. Keia mea aie a hiki i ka nui, e hoike ana i ke kahua o ka momona ka poʻea pau i metabolic hoʻohuikau.

Ke kaikea ma luna o kou'ōpū kekahi manawa ke kumu no keʻano o ka maʻi 'aʻai. Naʻe, ka mea hana i ka moekolohe Hōʻike congestion i loko o ke kino o excessive dala o ka loli, i mea no ka hopena o ka malfunction i loko o nā mea maʻi me ka hakuʻala a me ka naau ole.

Nō hoʻi, ke kaikea a hiki i alakai i ka 'aʻe' ana i ke keka glands hana.

Pehea e wehe i'ōpū momona i loko o 3 mau lā?

Seemingly ole hana - no ka pōkole wā o ka manawa, e wehe i ke kaikea e i loaa ma ka hooilo. Eia naʻe, aohe mea hiki ole.

O ka holo ana, ua pilikia ia lŘlŘ i loko o kekahi wahine ka mea ike ole i ke kinona oe makemake e ike i ka wā e hoonoho oe ia oe iho i loko o ke aniani. No laila, o ka ninau: "Pehea e wehe'ōpū momona i 3 lā" - ua 'Imi kūkākūkā ma kekahi mau moa aoao a me na wahine ka' ohi 'ia. Best makamaka kaʻana like kā lākou mau hana, a me Kāʻeokūlani, e kaua aku i momona a me ka cellulite. Mea huna o ka poe ola, ke kaupaonaʻana poho hui me ka hoʻokō 'kupaianaha i hala ai i kekahi i kekahi. Akā, ho'āʻo e maopopo ia lakou iho pehea e wehe'ōpū momona i 3 mau lā a me ka mea mauʻanuʻu pono e e ia no keia mea.

normalization o ka mana

No laila, mua o nā mea a pau ia e e hoʻonā 'ia i ka pukana o ka normalization o kaʻai. Ia mea,ʻaʻole no ka nui o ka ikaikaʻai, akā, e aho e ka poe noonoo ole hoole ana o kaʻepa palaoa, a me ka meaʻala. Mākou E ole poina e pili ana i ka mea i ho'ākāka 'rula o ke kahua o ka? Eia palaoa.

No laila, e lilo i ka piha a me ka nutritious aina kakahiaka. No pono e helu i ka helu ana o calories ka aina kakahiaka - ka mea, aole i make ka nui. Nui hou nui e hoʻopuʻipuʻi hou i ke kino ka i koi 'iliwai o ke koa a me ka ikehu no ka mea a pau ka lā, e pale ia ai kekahi manaʻo o ka pololi, e alakai ana i ke kilo o ka mea ono a me ka palaoa.

No ka aina awakea, e pono e uku kuikawa noonoo. No laila, ma hope o ka 19-00 mea maikaʻi,ʻaʻole i kaʻai i nā mea a pau, a hiki i keia inu i ka aniani o ka buttermilk a inu yoghurt, haʻahaʻa-momona. E hiki no hoi ai i ka likeʻole nō hoʻi a me ka hua salads drizzled (e lawe i ka oliva, a me ka palaoa maikaʻi) me kaʻai aila.

E aho nō eʻai i ka lā i loko o eono a ehiku? Eaia fractional, me overeating. A hiki i ka polokalamu "E lawe i ka'ōpū i 3 lā" ma ka hui pu ana, me ka hoʻokō 'la e hiki ai meaʻai māmā maloo hua, ai hua pisetakia, ka hua a me ka haleʻuwī waiū huahana.

Ma ke kahua o ka 'ike no pono ia i hana wahi e hookaawale ia huahana i mea waiwai ma ka puluniu (e like, raiki undehusked, ka pī, a me kaʻano o ka mānoanoa). Mawaena o ka lau a me ka hua mea maikaʻi e koho i na ohia, squash, kai Kale a me greens.

Oe i makemake buckwheat, laiki a me ka kefirʻai, ka hoʻopukaʻana i wale i ka make ana o ka momona keena, akā, i huikala ai i ke kino o toxins.

O ka holo ana, e kiʻi i kekahi i lalo'ōpū i loko o 3 mau lā, ua hiki i ka hoʻohana 'ana i ka lākou o nā ana, i nā ponoʻai a me ka hoʻokō wale.

Ka walaʻauʻana lula o physical hoounauna

No laila, i ke kaikea a mākou i wehe mai ke abdomen, ae hana i ka hana 'ia paha o nā kino ma ka hale. Regularity o ia aʻo e ia ma ka liʻiliʻi loa ekolu i eha manawa i ka pule. I ole ia, i ka makemake hopena hiki ke loaʻa no ka mea hou. Like me ka ai-i kapaia rula o ka ekolu, kahi mau mea kōkua i ka wanaao ae i ka pono kekahi mau minute. Ma nā hua'ōlelo, i hoʻokō '- hoomaha like iki me hiki. Kekahi kaʻi, e hai aku oe i ka wā pumping Media mokuāhana ma waena e puhi ia e e ole aku ma mua o ka hapalua o ka minuke.

Nō hoʻi, i ka hope palaoa e e ole emi ma mua o minuke he kanaha ma mua o ka workout. A ma hope o haʻuki hiki i i mua ma mua, a me ka hapalua no, elua no hora.

Aʻo E hoʻomaka me ka mehana-i o ka mea e like ai koi 'ia no ka mehana-i nāʻiʻo. Kēia workout ka loaʻa o ka jog no elima minuke (ma ka liʻiliʻi nā Tuamotu), i hiki ke UAIAaIN ma o Kepakailiula i kaula.

An ka hoʻokō ala, e kiʻi i kekahi i lalo'ōpū

No ka hoihoi i loko o pehea e wehe'ōpū momona i loko o 3 mau lā, i ka hoʻomaka 'oe pono e hana me na kino, a e puʻe i ke kino, e neʻe i ka ekoluʻaoʻao ma ka puhaka wahi. Kēia pili i ka lalo abdomen, a e hana i ka kēlā nāʻiʻo a me na nāʻiʻo o ka spine iho (axis).

No laila, download E ka ahakanaka horizontally. E hana i kēia, e pono e moe ilalo ma ka moena lā ma luna o kona kua, mau lima ma hope o kou poo, e huki mai. Exhale, hoʻokiʻekiʻe pololei ka uha iluna ma ka huina akau i ka papahele, hookiekie ana i ka lākou kīkala. Inhale, ke manao nei kou hanu, ua heluia no elima, laila Exhale a malalo wāwae. E hana hou i ma ka liʻiliʻi loa Elima oʻu hahau ana.

ʻO kēia hoʻokō 'kōkua, e hooikaika i ka kīloi paʻewa nāʻiʻo. Mau hea, e noho ilalo ma ka moena, koena lima e ku ei ka papahele, wāwae kūlou. Hoala mai i nā wāwae iki aku, o ka palaoa, a ao ka ia flexed mai kēlā me kēiaʻaoʻao. Ka helu o nā repetitions - i emi malalo o 12 mau manawa. I keia hoʻokō, ka hana a kēlā abdominal nāʻiʻo.

neia manawa, ua he nui loa me neia kino, akā, e kū ai i ka makemake hopena, e pono e hana ia mau.