Kupaianaha kiwi - hua, waiwai i loko o nā wikamina

'Aʻole i lōʻihi aku nei, eʻike Lūkini nā mea kūʻai mai i ke kiwi, akā, i kēia hua i loaa ia hiʻona koke. He pili kēia i kona maikaʻi ke kino ono, o kekahi o ka kea ma waena o strawberries a me gooseberries, e like me ka mea pono keia mau mea waiwai i uluhia e keia hua.

Iwi opiopio makahiki kiwi - huaʻano hana, loko mai o ka ornamental mea kanu no ka mea, o? Aneii 'epekema. He ākea ka mea, ua wale nō i loko o ka hapalua like-20th kenekulia, e like me ka mea i aneane pau loa na ano no ka holomua kuai hiki ia ia e moe i ka lōʻihi manawa, ana hāpai amo, aʻaʻole loa fastidious i loko o ka mālama i ka ulu ana.

E kau i ka oo o ke kiwi hua Pono e flatten iki me kou manamana lima. Oo ka hua, e e palupalu, akā,ʻaʻole he nui loa (nui oi aku pahee - ua overripe hua). Ma keia hihia, ina o ka hua mea i oo, e hiki ke kau ia no kekahi manawa ma kekahi papamoe ili, a me ia ke kiʻekiʻe o ka makemakeʻano ihoiho. Store oo kiwi (hua i ua ole hao no ka lōʻihi manawa) hiki ia i kekahi mau pule i loko o ka Pahu Hau.

E like me ka maʻiʻo o ka wikamina C Kiwi ma ka wahi mua. Kēia 'o ia hoʻi i loko o ka Akuma ka a me ka makahiki hou, i ka wa a ke kino ka susceptible loa i ka maʻi, he mea pono ole ka hoopoina ana i keia hua, e like me nā wale meakino-pepa paia hua he i kela la ana o ka wikamina no i kanaka makua. I 'aneʻi nā waiwai e ae auaiaea paʻakai, mai ke kino, ka hoʻomaikaʻi digestion a me ka hoʻopili mea momona.

Ke alo i loko o ka kiwi wikamina E, i mea antioxidant waiwai, e keia hua pono e hooloihi kūlana uʻi a ili, a olakino lauoho a me nā kui. Ka maʻiʻo o nā wikamina B6 a me ka B9 i loko o kekahi huahana mea he rarity, no laila, i ke kiwi, ma a ka mea i pihaʻi, kū hoʻokahi i loko o kona ano iho. Ua mea waiwai 'ana i kumumanaʻo i ka B nā wikamina i oi loa aku hoi pono no ka hapai wahine.

Kiwi hua ua aiia ka hapanui maka. Eia naʻe, ua nui na ideas no keia hua, HEN, mai sayingsʻai i little man.

No ka laʻana, he hua Appetizers me kiwi e like nā mākua, nā keiki, a hiki hoa i hele mai palaka. E hana ia, e pono e lawe kiwi, na ohia, alani a me na hua i loko o ka Pahu Hau. Sliced kiwi slices a me ke koena hua slices, e hui ia a pau, hoʻopiha me hahau holika (ke panai ka vinega holika) a hui kō e hoao. Kēia Appetizers mea ole wale palapala akā, i colorfully decorate i ka papaʻaina, a me ka mea loaʻa ka unusually nui helu o ka mahuaola. Keia pa nui loa no na keiki o ka Holiday papaaina e ia.

Kekahi Dessert, a 'oe ke hoʻohana i kēia hua - he kaka me ka kiwi a me ka maiʻa. I ka makaukau ana o keia pa, oia no oe ke hoʻokolohua me ka palaoa a me ka holika. Akā, e pono ke ike i ka pono koho makemake e he huihui 'ana o kēia mau hua me ka kumuʻiʻo holika a me ka huahuakai kaka.

Au pono e olelo aku nei ia ma ka hou ana i ka hua salads a little man, kiwi hua hiki ke hoʻohana i kaʻai mau kīʻaha, a me ka salads mayonnaise. Kēia, e haawi aku i ka pa zest a me ka hanaʻaiʻana. ka hua i ka wa a ka hoopakele ana i hoopaa mai ai i ka hailona no nā wikamina, e like he nui'ē aʻe i emi kona waiwai waiwai i loko o ka mālama 'ana o ka aneane hapalua.

Penei, i ke kū hoʻokahi maʻiʻo o ka mahuaola i ke kiwi kekahi o ka loa pono keia mau mea o ka mea lahaʻole hua. A i ka wa e noonoo ia i ka wā o ka maturation ia lŘlŘ i loko o ka Akuma ka, i ka wa a ka mau hua ulu i loko o Rusia, i nā loko iʻa mai ka shelves, ke kiwi i wale e paʻa mau i ka e mai ai no ka nele o nā wikamina i loko o ka hooilo a me ka luawai. Inā mākou e hui ai i keia hana akā maikaʻi ono, a laila, ua hiki ke maopopo ke kumu oia mea no laila, mahalo.