Lāʻau lapaʻau waiwai o na aa o ka hihiu ala a me kā lākou palapala noi

Kekahi o ka mea kahiko mea kanu loa e kōkua i ka Makuakane i loohia i na mea he nui, o ka mea hihiu ala. A me keia i aneane na mea a pau. Akā, e mau kanaka ike i hoola mea ole wale i ka hua. Lāʻau lapaʻau waiwai o ka rosehip aa i kōkua i ke kino, e kaua koʻohune a me nā mea hoʻomaʻi.

'ole

Wikamina C kōkua ma ka iapaau ana o ka maʻi o ke anu maoli, hiki aku i ka maʻamau ka noʻonoʻo 'keʻano o ka hanaʻana, a me ka malama i ka'ōnaehana paleʻea nenoaiu.

B2? Ienoai aa hana kino mail kaʻina hana i malama i ka retina, mai ka hopena o ka la kukuna (UV). He mea kuleana no ka? Iecaianoaaiiie o stress hormones.

Wikamina E hoʻomaʻa a normalizes ka'emi'ōnaehana, iaono? Ienoai naʻau i loko, relieves luhi, a kōkua i ka hoʻopale ai aeea membranes.

PP paipai 'ia ka loli o nā mea momona, a me ke kō i loko o ikehu, a ua hoakaka maʻamau'aʻaʻa ulu. Kēia mau lāʻau lapaʻau waiwai o na aa o ka hihiu ala, a me kōkua me ke kaupaonaʻana me keia poho. Wikamina PP ua i koi 'ia i loko o nā maʻi o na pancreas, akepaa, mimikō, thrombosis, a me ka mea'ōnaehana mānowai koko abnormalities.

B1? Ienoai aa noonoo ana a me ka hoomanao ana, e kokua i ka mālie a me ka hoʻoikaika i ka functioning o ka'emi oihana, 'aʻole e' ae i ke keena, e ulu kahiko lolo. Hoʻopōʻino kanaka e kōkua ma ke kaua ana i ka koʻohune a me nā mea hoʻomaʻi. I ka interacting me ka wikamina B12 i loko o ke kino neutralize toxins.

Manawa vitminu P pākōlea waiwai o ka hihiu ala aa hoʻokāʻoi aʻe ana i hoʻonele, Kāohiʻana o premature poe oo hoi, a me ka Kāohiʻana o ka maʻi lehulehu. I ka interacting me ka wikamina C 'aʻole i' ae i ka'opi o hyaluronicʻakika, a ua noʻonoʻo i ka ai pili aku loulou o capillaries a me nā ipu koko.

Wikamina K hoʻolako i nā puʻupaʻa, a paipai 'ia ka ka normalization o ke koko clotting.

Ke aa o ka hihiu ala: palapala noi

Kēia lāʻau lapaʻau kanu kōkua me ka pohaku, a me ke one ma nā puʻupaʻa like luawai me pancreas a me bladder. E hana i kēia, e hoʻomākaukau i kekahi kupaianaha kai. Pehea e brew aa ala puhaka? Wili ka mea, (ma kahi o 2 tablespoons. Puna ai) a ninini iho la i hoolapalapa i ka wai (i emi ma mua o ke aniani). He laila, moʻa ma haʻahaʻa wela no ma kahi o 15 minuke, ua ho'ēmi a i wae 'ia. Inu kekahi hapakolu o ke kiaha 3 manawa i ka lā. He kumukuai o ka noonoo ana o ka waiwai kai, o ka oi ia kekahi mau hana 'ona e pono ai no ka ola hana.

No hoi, e hoʻohana i ka hoola ana waiwai o ka pua rose, ke kīkala a me ka aa me ka foxmike bata wā, aia no na pilikia a me ka neʻeʻana o nā wāwae. Ma nā hua'ōlelo, ka lōlō malama. He mea pono e hoomakaukau kai (loaʻa ma ke kuhikuhi ma luna) a ninini ia i loko o ka auau me ka wai wela.

Contraindications

Inā 'oe i pilikia me ka mea'ōnaehana mānowai koko'ōnaehana maʻi, a ma mua ka hoʻohana na aa o ka hihiu i kēia wahi ku mea pono e kukakuka me ka hoʻomalu. Inā 'oe i ka welelau o ke ala i ka thrombophlebitis paha thrombosis, ka loa hookipa ana a pau ai' (a me ka maoli a me ka Nine Inch), na i ke kanu 'ia kēia.