Lapaʻau o osteoporosis i ka poʻeʻelemākule wahine: ai ', gymnastics

Osteoporosis - he mea pepehi maʻi, a ua pili i hoʻopōʻino iwi 'ole, hoʻonāwaliwali i ka iwi a me ka iwi fragility. He He 'ano like popilikia, o ka oi aku ka wā e hele mai ai i kanaka o ka nui makahiki, no ka mea, o ka poe oo hoi o ke kino i ka iwi nā'aʻaʻa hoʻomaka e lilo aku i ko lakou ikaika. I mea no ke aha la he nui kanaka i hoihoi i loko o ka ninau o ka mea ia nana e like me ka iapaau ana o ka osteoporosis ma mua o nā wāhine.

Ka nui, e hoike i ka poeikohoia o ka wahine ke keka hou paha, e hana eha iaʻi mai i kēia maʻi, a ua pili i hormonal loli i menopause. A aha symptoms i pu ma ka malaise? Ua mea hiki ke somehow pale i ka hooulu ana o ka osteoporosis? He aha nō nā'āpana hana e kaumaha ana i kēia lapaau? Pane i kēia mau nīnau e e pono i na mea he nui heluhelu.

Osteoporosis: He aha ka ka pā o ka maʻi?

Osteoporosis - he mea pepehi maʻi, a ua popularly iʻikeʻia me brittle iwi maʻi. I ka maʻi ua pili me ka emi ma ka iwi nuʻa, heʻano o "hoohainu i ka wai ia", a me ka hopena i ka iwi lilo nui brittle, oi susceptible keʻano o nā palapū a me ke kanana nei.

Normal iwi ho okumu - he kaʻina hana i mea hiki ma ke alo o ka luna 'aʻe. Ma 'ana, i ke kino pono ia i lawa ka nui o ke kalipuna (ke ano o ke kūkuluʻia), kiniki, makanekiuma a me nā nā minelala hao. Normal kalipuna omo ia lŘlŘ ma ke alo i loko o ka meaola i lawa ka nui o ka wikamina D. kēia waiwai i hanaʻia i loko o ke kanaka ili paku ole ia i UV kukuna. Aka hoi, ma kekahi hihia, ka mea, ua ulu ka wikamina deficiency, a maoli e loli ai i ka 'ole o ka iwi'aʻaʻa.

Eia hou, i ka iwi kahua kaʻina ua hooponopono a me hormones. Ma kekahi, nui nō ka poʻe biologically hana 'ona e like me parathyroid hōmona, calcitonin, he hōmona ulu, a me ka wahine estrogen. I mea no ke aha la wahine 'elele i oi prone i keia mai, no ka mea, i loko o ke kāʻei kua o ka menopause aia mea he nui loli i loko o ka nui o ke keka hormones.

E like me ke ana helu haʻawina, me ka i kā mākou iwi ikaika i loko o nā wāhine ua ike ia ma ka makahiki o ka 30. Eia, e like me ka poe oo hoi o ka iwi 'ole ua hoʻololi, ka iwi i oi brittle.

I ka papa kuhikuhiE kumu o ka maʻi i loko o na wahine

Ma mua o ka noonoo i ka iapaau ana o ka osteoporosis ma mua wahine, ia mea pono e kiʻi ike i ka papa kuhikuhiE kumu o keia maʻi. I ka mea, he nui na kamepiula kumumea e hiki ke maheleia i loko o kekahi mau papa kuhikuhiE pūʻulu:

• I ka wa e hele mai i ka wahine osteoporosis, ia mea kuhikuhi pono e hōʻike menopause. Ka mea ka ia i menopause aia mea he paakiki emi ma ka estrogen, a me kēia mau hormones ua nui no ka maʻamau kalipuna pūnao i loko o ke kino. E like me ka rula, pilikia me ka iwi ikaika hoʻomaka e hele mai ma hope o 50 makahiki.
• Osteoporosis e hoʻomōhala ai ma hope o 70 makahiki, ka mea, ua kapaia "senile" a ua pili ole wale me ka ka ho'ēmiʻana i loko o ka nui o hormones, akā, me ka makahiki o ka pūnao hoʻololi.
• Secondary osteoporosis i ke pili me ka lawe ana i kekahi mau ai '. He hoʻomōhala ana i ku e mai i ke kāʻei kua o nā maʻi, me kaʻaʻa puʻuwai ka hoʻokō 'ole, i ke pio ana o ka endocrine nenoaiu.
• 'Ākena Makaʻu nā unhealthy Aloha Hawaii,'ōpahaʻai, kānanaʻai, pūnuku puhi, ka waiʻona a me ka caffeine, lāʻau hainā, etc.

Osteoporosis: Symptoms i loko o nā wāhine

Eia naʻe, ke kuʻina ka loiloi mua o ka maʻi i kākaʻikahi pu e kekahi hoailona nui o ke ola mea hōʻemi. Aka hoi, kekahi mau loli e ike hiki. No laila, ka hoailona pu ma ka osteoporosis?

Symptoms i loko o nā wāhine nā discomfort a me ka oolea ma ka neʻe,ʻeha i loko o na ami. I kekahi manawa, e hoomanawanui i ohumu o loa hoʻi ka eha, a me ka hoʻi eha, o ka oi aku ina ka mea, i ke kali i ka lōʻihi manawa ma kā lākou mau wāwae, a me ka hiamoe ma ka ke koikoi moe. Ua ua i kekahi 'i ka mahuahua ana ma osteoporotic hoʻomanawanui iki mai ua hoemi ma 1.5-3 knm, a me keia mea he kumu nui e ike i ke kauka.

No ka mea, o kela spinal deformities nawaliwali o ka iwi i loko o nā wāhine pinepine ulu, me scoliosis a me ka ai-kapa wahine kāne make ka kuapuʻu. Ma nā kahua o ka hoʻonaʻauao ma hope o ka maʻi i ka hoʻomanawanui pinepine lilo pinepine malihini trauma surgeries, no ka mea, o ka mea iki kuia ke hiki i ka iwi fracture.

Pehea pilikia loa ka osteoporosis?

I mea, i kēia maʻi ka noho pilikia loa. Brittle iwi me ka nui loa ho'ēmi i ka wahine i ka mea e like ai o ke ola, i kaupalena 'ia ka hoʻoneʻe, ma o na la ikaikaʻeha a me ka discomfort. Ma nā kahua o ka hoʻonaʻauao ma hope o ka maʻi ke alakai i ka noho'na makaainana i ulu fractures. Ma ke ala, i ka loa pinepine poino na pulima oʻu, a ke kahahńnai o. Fracture i loko o ka poʻeʻelemākule, ka oi aku ma ka hihia o ka 'aʻe' ana o kalipuna pūnao, e hoola i loa lohi.

I ka wa e hele ai i ka huli ana i ka ke ki kala hui poo, mea e ole ke hoola loa ma kahi o 80% o ka poʻeʻelemākule hoʻomanawanuiʻana ma hope poino, a no ia mea, a hiki i ka pau ana o kona ola hoʻopaʻaʻia i ka noho huila. Loa ano o ka osteoporosis nele o kanaka ka hoʻoneʻe, a no laila, hiki ke kū kaʻawale e malama no lakou ia lakou iho.

Hoikehonua, ano o kaʻike,

Inā he mea kekahi mea hōʻemi o ke ola paha, e nīnau aku i ke kauka i ka iki e hoʻohuoiʻia o ka osteoporosis. Mua, i ke akamai, e alakai mai i kekahi mau nana, a hōʻiliʻili 'inikua mōʻaukala. No ka pololeiʻike, e pono i kekahi hou noiʻi. Ma kekahi, e aʻo aku ai iā na wahine e e ikea ai no hormones. Ua E hoi möakäka hou i nā hiʻona o ke kalipuna pūnao i loko o ke kino.

I ka lā, ka loa pololei iaoiaeii o kaʻike,ʻo ia ka iwi densitometry. He He kŘpa a hou i ke kaʻina hana e leie aku oe i ka hoʻoholo 'ana i ke alo o ka maʻi i loko o kona kakahiaka kahua o ka hoʻonaʻauao. Keʻano hana - i loko o ka ultrasonic nä iwi ao, a me ka manawa a me ka palena haʻahaʻa ka ho'ēmiʻana i ka iwi nuʻa hiki e hooponoponoia ia mea, ina hana (ma kahi o 5%). Ua informative a me ka X-Ray hookolokolo, nae, ka mea,ʻo ia ka mea e hiki ai, e huai ae loli wale ka wā iwi ikaika ua hoʻemi e 15% a oi.

Osteoporosis: ka lapaau, lapaʻauʻia a me nā Inc hana

Lāʻau lapaʻau ua pahuna kuhikuhi i wehe deficiency o nā wikamina, kalipuna a me nā nā minelala hao. Ia mea ke kumu o ka hoʻomanawanui iki mai i hoakakaia mua kalipuna papa a me ka wikamina D3 pāʻoihana, a e wale e i loko o ka luna '.

Ai '- bisphosphonates he hoʻonui i ka hoihoi hou ia ana o ka maʻamau iwi nuipa a. I ka wa e hele mai i ka osteoporosis pili me ka menopause, e hoomanawanui i hoakaka hormonal ai ', e like me estrogen, a me ka hōmona calcitonin, a stimulates kaʻai ana o ke kalipuna i loko o ka iwi'aʻaʻa o ke koko.

ʻai no ka Osteoporosis

Lapaʻau o osteoporosis ma mua wahine pono nā pono no kou kino. Ke ae pā o dietetics - hoolako i ke kino me ka waiwai i mea e pono ai no ka kūkulu i ka maʻamau iwi.

Maoli ai, no kaʻai e loaʻa i ka lawa helu o nā huahana i loaʻa ka kalipuna, oia, ka bata, me ka waiū, apricots,'alemona, Saredio, sesame, spinach, turnip lau. No ka mea kahua o ka hou iwi kino pono makanekiuma, a ua loaʻa i loko o haleʻuwī waiū huahana, leafy lau, walnuts. Keʻai e hoʻohui iʻai waiwai ma ka kiniki: ka MeaʻAi O Ke Kai, kekahi ano o ka iʻa, ka papapa maka, celery, pua nānālā anoano a me kaʻuala.

Ua Ua hoi pono eʻaiʻai waiwai i loko o B nā wikamina i loko o kaʻai o ia mea, e pono e like me nā pāpapa, hua paha, pipi, o Hama, ka waiu, ka maia, soya ka papapa maka,ʻeleʻele i ka berena, citrus hua, buckwheat, moa, oysters, etc.

Makahiki a me ka ola i pili loa aku. Nolaila, ua pono e ikaika hoopili aku i ka pololei mana lako huakai kaapuni. Ma ke ala, he mea he waeʻano o nā huahana i i banned ma ka osteoporosis. Mua a poʻokela ia mea kumukuai i haiia ae caffeine, i leaches kalipuna, mai na iwi. Nolaila, e hoomanawanui i me keia maʻi ua hoʻokoe 'ia mai i kaʻai o ka kope, cocoa a me nā huahana i pihaʻi me ia (pakahi aku la ia kokoleka) a carbonated inu me ka caffeine (e laʻa me, ikehu kea). He nui, e haawi aku i ka waiʻona - i loa ano o ka maʻi ka mea, ua'āpono loa contraindicated. Ka mea, e kali i ka nui o ka holoholona i ka momona, (Wahineʻinoloa a me ka pipi momona, mayonnaise, margarine, ka bata), no ka mea, e "ua hoʻopili" kalipuna.

I ke kiʻi o ka wahine e noho ana me ka maʻi

Maoli ai, e like me ka mea pepehi maʻi pono ole wale ka lapaʻauʻia, akā, i Aloha Hawaii loli. No laila, ka rula e e hahai i nā mea maʻi me kaʻike, o "osteoporosis"? Ke kauka, o ka papa, e hai aku ia oe e pili ana i kēia i loko o hou au mamuli, akā, i ka Inc kikowaena ole wale i ka hooponopono ana o ai ', akā, i ka ponoʻai, a me ka kuikawā firming kino.

Eia hou, i ka manao mua wahine e e akahele, no ka mea, me ka iwi fragility, i kekahi poino ke alakai i ka fracture. He nolaila, e pono ke hoole mai excessive physical haʻawina. I kekahi manawa, ma ka pule mua paha mahina o ka lapaau ke kauka ia kekahi, a hana i ka hoʻomanawanui moe koena, i ukali ia e ke kali hoʻopulapula.

Helu ha awina i loko o ke kaua e kū'ē i brittle iwi

Kāohiʻana a me ka hana o ka osteoporosis pono nā physical haʻawina. No kekahi laʻana, na wahine no 35 makahiki e mau hiki hoounauna. 'Oe ke hana gymnastics, jogging i loko o ke kakahiaka. Maikaʻi ka hopena ma luna o ke ola o ka 'auʻau' ana. I ka papa kuhikuhiE manao o physical Inc - like ka nui me ka hiki, e hoʻoikaika i nā nāʻiʻo ma ka mea e hooluolu aku au i puʻe ma luna o ka iwi, a, no laila, emi i ka pilikia o nā palapū a me fractures.

Lapaʻau o osteoporosis ma mua o nā wāhine i ka loaʻa o ke gymnastics, akā, i loko o keia hihia mākou e pili ana i papa me ka hoʻomalu e kamailio pu ana. E like me ka rula, e lawe mai i nā kino a pau i loko o ka noho oihana paha e moe ana i lalo, e lawe i ka stress i na ami. Good hopena ma luna o ke ola o ke kali lōʻihi hele. Ma ke ala, kino no ka osteoporosis e e maʻamau - nā haʻawina hiki hope i kekahi mau minuke, akā, ma ka haʻalele 'ana, a ma ka liʻiliʻi loa 2-3 manawa o ka pule.

He loaʻa kekahi kuʻuna ano o ka lapaau?

Ano, e ike mua i ka mea osteoporosis, lapaʻau, ai 'a me nā ano o ka paioʻana i ka maʻi. Ua hiki ke kōkua nā mea maʻi, kuʻuna lapaʻau? O ka holo ana, aia no he loa kilakila papa inoa o ka hale lapaʻauʻia. No ka laʻana, kekahi healers ia kekahi kēlā lā lawe hapalua o ka teaspoon o kuʻi eggshells, pio he uuku nui o ka wai lemi - keia, e kōkua i ka hoʻopau kalipuna deficiency.

Good hopena ma luna o ke ola o ka loaa ana infusions o horsetail (100 nā huna o ka mauu ninini i ka hano o ka waiu, e lawe mai i ka puʻupuʻu a me ka e ku nei, lawe i ka aniani,ʻekolu manawa i ka lā). Aka hoi, ka mea e ike ia mau dala hiki ke hoʻohana 'ia me ka ae ana o ke kauka wale.

Haʻi'ōlelo ano o ka pale i ka maʻi

Eia naʻe, ai 'i ke hoomalu i kekahi kanaka, mai ka wa pau ole ulu i kēia maʻi hakuʻole. No laila, ka mea nana e like Kāohiʻana o ka osteoporosis i loko o nā wāhine? Eia, e like me ia ma ka iapaau ana, ua pono i ka hulina kokoke loa i kahi. Ma hope o 35-40 makahiki, e aʻo aku ai iā na wahine, e akahele kanaka hoʻoponopono i ke ola. Ma kekahi, nui ka hapa o ka Kāohi mea pololei, 'O ke kaulikeʻai. He mea nui i ke kino hookipa mai i ka lawa dala ole wale kalipuna, akā, i nā wikamina A, no ka mea, i wale mea pōhaku uptake a me ka malama maʻamau iwi 'ole.

Kāohiʻana o ka osteoporosis i loko o nā wāhine mai nā 'lōpū hoounauna. 'aʻole i kēia manaʻo' oe i ke deplete i ke kino - paipaiʻia e komo i loko o physical hana hiki a me ka hana kino, e malama i Muscle leo.

Ke menopause, a ma ia hope i koi 'ia nā wāhine e lawe hōmona Inc. Ia mea,ʻaʻole e pono e haʻalele i ka ai 'i ke kauka ia kekahi. A me ka papa, palua o ka makahiki, pono e undergo i? Aaony kāohi 'inikua ninaninau. Mai ole e hoopoina i ka hana i kekahi mai ka nui maʻalahi ina mea i diagnosed ma ka kakahiaka kahua o ka? Acaeoey.