No ke aha la au i umauma ma mua menstruation?

Inā 'oe i ua umauma mua menstruation, a me ka mea āu i hele ai i, a laila, i kēia' atikala i nui heluhelu. E hai aku mākou oe e pili ana i ka hoʻololi hana ana i loko o ka wahine o ka kino i menstruation, pehea ia e loli ai i ka hoʻopōmaikaʻiʻana i nā a me ka mea hiki ke hanaia mai e höʻike aku i ka symptoms.

No ke aha la au i umauma ma mua menstruation?

Ke ola kino o ka wahine kino ka pololei nā i ka hormonal. He mea pono e uhai i ke koena, hiki koke pehea mākou hai i ka waiwai. Umaumaʻeha hiki e kena ae la e mahuahua ai ka hōʻemiʻana i ka huina o nā hormones e like me progesterone, estrogen, prolactin. Inā discomfort i loko o ka pahu ma laila no ka pule a me ka mahina, a me ka hapalua ma mua, a laila, i kēia e ole e makau - keia mea he maʻamau naoh e lawe wahi i loko o ka mea, hoʻololi. Ua mea no hoi he like symptom o ka pōʻino e hiki mai menstruation mea e hoomahuahua i ka pā lonoaʻili o ka pahu, e like me ke koko hoʻomaka i kēia ikaika ia ia. Discomfort ma keia hapa o ka kino i ke kena ae la no hoi ma ka stress, hooloihiia hoʻohana o medicaments. Inā 'oe nui loa waiū mua menstruation, a me ka pilikia wale hiki ole, alaila loa paha, ia mea i loko o ka hookokoke ana aku o "' ulaʻula mau lā 'alemanaka". Oe e ike i ke kauka e möakäka hou i ke kumu o ka ke koikoi ka waiʻona ma ke. Ma kekahi mau hihia, i kēia mau symptoms i e ka symptom o mastomatii.

Umaumaʻeha mea mau loa ana mamua menstruation, mea e hana ai?

Discomfort i loko o ka pahu kahi mua menstruation i oi, he pono ole i ka bipi wahine a me ka mai e koi i kekahi ma waho 'ākeʻakeʻa, like e ho'ōla nalo loa. Akā, inā 'oe i ua umauma mua menstruation, a oe e i makemake e' ike hou ia manaʻo, e ke loaʻa i nā kēia mau kōkua:

• i ka wa i hoomaka ai ka manaʻoo umauma nani a me ka discomfort, koke i kāpaeʻia kēia manawa mai caffeine a me kaʻai i loaʻa ka mea, (kope, ikehu kea);
• hoomakaukau i loaʻa ka mea kanu ke keʻena - St. John ka wort -izbavyat oe i wale mai ka umauma eha, akā, no hoi, mai nā PMS symptoms e like me irritability, tearfulness, nervousness;
• dietary pakuʻi ai i loaʻa ka makanekiuma, kōkua pele o premenstrual maʻi pale, me symptoms e like me umauma eha;
• ma kekahi hihia, pono ka lāʻau "Ibuprofen", a i Anati-hoʻoʻino ole;
• ku una ha contraceptives, i pihaʻi me analogues o ka wahine hōmona estrogen a me ka progesterone, i kōkua i ka hōʻike 'ana no ma mākou symptom.

Makanekiuma kumukanawai a pono e lawe i mau pule ma mua o ka kakali ana i ka lā o ka menstruation. A like no ka moʻolelo contraceptives e nīnau i kou gynecologist. Ano, e ike ana, mai hopohopo, ina oe he umauma ma mua menstruation. Kēia symptom - ia mea wale nō i ka wahine kino i ka pane i ka loli 'ia i loko o laila. Nīnau i kou kauka e wale nō ia inā i ka eha i ka pololei, a maʻaʻohe ala e pili ana me ka hookokoke ana aku o menstruation.