Like basketball kamaa e loli ai i ka mea e like ai o ka dribbling

Hoikehonua, basketball ua teeming me ka kiʻekiʻe âlapa pôhili me ka poe e, e mākou e'ōlelo,ʻaʻole loa maikaʻi mana o ka poepoe ka wā dribbling. A no laila, au makemake e like me kona wahi e kona kūpaʻa i ka âlapa pôhili i ka hana ma luna o kou dribbling.

Dribbling ma basketball - ole mea 'ē aʻe, e like me ke ala o kekahi kaʻao ka. Inā basketball ike E ke Kumu dribbling,ʻo ia ke neʻe ke alalai ole i loko o ka wahi, me ka pomaikai o ka paena anamanaʻo i ua hoʻomōhala ma luna o ka poepoe. I kou neʻe he maoli hoopunipuni, a e hookahuli ai i ka hoa paio, kou mau kamaa e ae oe e e manawa e neʻe me ka pilikia a hiki i kou ola. Basketball kāmaʻa - keia ka mea e pono ai, no ka mea, ka mea, e hoomakaukau i ka na puupuu wawae laka, a me ka hemolele loaʻa ma luna o ka 'aha hoʻokolokolo basketball palaoa. No laila au e hōʻike iā 'oe e koho i ka maikaʻi basketball sneakers.

No laila, i ka wa au i ho'ōla pānaʻi ai nei i ka basketball kamaa, e hiki hoʻomaka nooaai ka dribble ma basketball.

E hoʻomaka nooaai? E ia i ka hoakaka ana o ka lima - keia mea he mea nui mua nuance i ke aloha ia i ka wā e hiki mai hopena o kou workouts. Ma hope o nā mea a pau, ina o ka lima 'ia paha ka i pololei, ma ka hana ana i nā mea a pau manawa e i e uku ma luna o ka poepoe, a me ka nui, e hoike ana oia i ole hele i kaʻaoʻao. hele aku i ka lima pono e like me ka kuʻe ma ke kino, a me ka manawa o ka neʻeʻana ma waena o ka forearm a me ka lima lilo ka huina o ma kahi o 90 degere, a me nā manamana palaki E e kuhikuhi aku, aʻaʻole sideways, ina oe makemake e ike i ke kumu o ia lāliʻi, heluhelu: ka wā e i kaʻoihana kaʻa oe me kekahi lima e e hoouna aku au i ka mea poepoe a hiki i kekahiʻaoʻao, e dramatically hoʻololi i ka olelo o ka neʻeʻana, a no laila, inā 'oe e hoohauhee ana i ka poepoe me kona lima akau, ma kaʻaoʻao hema o ka haalele iho i ka loa mea, akā, e kāʻalo ana kēlā i ka poepoe ma kaʻaoʻao'ākau, oe i ke unscrew i ka palaki, a malia o ka mea,' o 'oe ole hiki mai ana, a ina he mea hiki, i ka lunakanawai e hoakaka i kēia neʻeʻana i pronose. Akā, inā e kau i kou lima, e like me aʻu i hōʻike, a laila, he hōʻemi iki Ke Kai palaki, e haawi aku oe i ka manawa e hiki wawe ka pakele, a ma kekahi a na kekahi ala.

No laila, kiʻi i kou mau lima ma luna o ke kulana e hoʻomaka i ka lima, ka hana ana i loko o ka kūpaʻa kulana, ke olelo nei au i holo ma luna o ka pā hale. No ka mea ha awina mua, dribbling nui iho la ia.

E nānā 'oe koke.

Oh yeah, mai poina e kūʻai i ka basketball kāmaʻa.