Low Calorie skewers o ka puaa tenderloin: ideas a me ka imu rula

Aole anei oe i ike ia oe ke hoomakaukau i ka lokomaikai, palupalu, juicy, a he waʻa skewers o ka puaa tenderloin? Somehow skewers ma i ke kua a i ole maopopo kaulana, akā, ke hāpai hou 'ia, e noiʻi i ka beauty o ka pa, a aole nae e hoao ia.

Pehea e marinate skewers o ka pipi?

Kekahi o na kumu a me ke kapuai ma ka sayings kebabs noʻonoʻo marinating. Recipes marinating shish kebab o ka puaa tenderloin, he nui na.

Ua hoi ka hana i kuke makemake a me ka mai ole marinate i kaʻai no ka mea, o ko lākou kekahi & okua ia, ka mea pono a me ka paakai kekahi pahūpahū ma mua sayings huahana. 'Ē aʻe marinatedʻiʻo puaʻa tenderloin i loko o ka kamako, onion, a ma ka yogurt. No laila, i ke koho ana o ka marinade hilinaʻi nui wale nō ma luna o kou mau makemake a me ka makemake.

He aha aʻe 'oe pono e ike e pili ana i pickling?

Aia i kekahi mau rula e pono e hahai i ka makaukau ana o ka shish kebab o ka puaa tenderloin. No laila:

• No ka marinating kebabs unacceptable e hoʻohana Aluminum ipu a me nā ipu. He mea e ka momona enamel a aniani cookware. Inā aohe mea o ka i manaoia pono hana, e hiki ke hoʻohana i kekahi mea ea eke.
• Ka hoomakaukauʻiʻo puaʻa pono e holoi, a laila, maloʻo, a oki i liilii, na mea kiko'î o i e ka hola ekolu i elima mau kenimika. Kua ma pono ai olona.
• marinating manawa hilinaʻi nui ma luna o ka makahiki waeʻano o ka ai, ina ua elemakule ka puaʻa, laila hou ina opiopio, laila emi. No hoi, na apana o ka nui o kekahi nui. Nui chunks o marinated hou ma mua o liʻiliʻi poʻe.

O lakou no ka walaʻauʻana rula o marinating shish kebab o ka puaa tenderloin. Mākou Ano, ke hoomau 'ana i ka mea maoli ideas.

ola marinade

Skewers o ka puaa tenderloin no keia beauty huli mai ono a me ka palupalu. Akā, i ka mea nui wale nō iā ia ia mea i ke marinating manawa mea 3 wale nō hola!

ʻiʻo puaʻa tenderloin ua pono no kilogram:

• Apple Cider ka vinega - 100 nā huna.
• Onions (ʻOi aʻe) - 4 apana.
• Nui nā komako - 4 pcs.
• Lemona - 1 kauwahi.
• Meaʻala (paʻakai, kekahi pahūpahū) - e hoao.

Chunks o tenderloin manawa a me nā meaʻala, a hoʻokomo iā ia i ka mau o ke kua ia onions i loko o ke pola. A laila, paʻa i ka vinega, a me ka wai lemi. Loa hui mākou skewers o ka puaa tenderloin. Ka i koe, 2 onions okioki i apo a me ke poo o ka ai haule e hiamoe ana, mai i hookonokono ae! Hoʻouhi me ka ai AEeAaOA a ho film, hahao i loko o ka Pahu Hau. Marinated skewers pono i kui pu me kamako a me ka onion apo. Malama skewers me kaʻai a me nā lau mulea.

A Classic beauty

Kekahi beauty o ka puaa mea pūlehu me ka vinega. Vīnega hiki mau auou caiaiai ia e kekahi lawa nui o ka lemona. E marinate hapalua o ka kilogram clippings, ua hemahema e pono ai:

• Vīnega i loko o ka lehulehu o 70% - 3 teaspoons (hoike mai i loko o ke aniani o ka wai).
• Onions - 0.5 kg (oki semicircles).
• Mea ala - a pau, e hoao.

Ma ka pā me ka mākaukau ai, e pono e hoʻohui i nā luna o nā mea hoʻohui a me ka haʻalele i ka marinate no ma ka liʻiliʻi loa 8-12 hola.

Ka mea pōhaku wai

Mea pōhaku wai hiki ke hana i na mea kupanaha, a hiki loa maloʻo a me ka uaua ai lilo opiopio a me ka ono i loko o ka marinade.

Kekahi kilogram o ka puaa, ke pono:

• ʻike mau mea pōhaku wai (loa gassing) - 1,5 nā lika.
• Onions - 3 apana.
• Lau nahele a me ka mea ala - e hoao.

Tenderloin i hui pūʻia me nā meaʻala, a hoʻokomo i ka onion apo a me nā lau mulea. Ninini aku au i mea pōhaku i ka wai, a hui pono. Marinate hiki wale 4 hora, ka mea e e lawa.

ka hopena

Ka mea, ua ono ideas barbequeʻiʻo puaʻa tenderloin. Aia i nāʻaoʻao, e kuke ia, akā, alakaʻi mākou i ka loa mahaloia. No ka poe ua nui kou manaʻo e pili ana i kā lākou mau huahelu, ua hōʻike i calorie kebabʻiʻo puaʻa tenderloin mea like he 142 kcal no 100 nā huna o ka huahana. No laila, i kaʻiʻo mea hemolele no ka poe mālama e pili ana i ko lakou kaumaha.

Tenderloin - keia mea i kaʻai o ka puaa, i mea pono no ka mea pūlehu. Keu a kaʻono!