Maʻi 'ė aʻe maʻi pale: lapaau, Symptoms a me ka hookomo ana i

Me ke kaumaha, ka mea, o ka kūpuna prone pereutomlyaemosti, mahuahua nawaliwali a me ka nele o ka hiamoe. No ke aha la i keia ahaʻia nei? A ike pane ana i ka ninau mea loa paʻakikī, akā, i ka ho'āʻo e maopopo i ka pilikia kulana e.

Ka hapanui oʻepekema manaʻo i ka maʻi mea maʻi luhi maʻi pale, a ua kauoha aku ma ka iapaau ana o keʻano o ka aoao, ia lŘlŘ ma mua kanaka, no ka mea, i kekahi manawa ka mea, i ke koi 'ia koena e haawi aku i ke kino. He no ka mea, o keia mau hana me ka pōkole maha ma hope o hoohuoi ia mea he maʻi maʻi ia au e hoʻokuʻu aole na kanaka, aole hoi i na wahine.

Nā kumu o ka maʻi

ʻO kekahi mau makahiki aku nei i ole i nei ma ka lapaau ia manawa like maʻi luhi maʻi pale. Eia naʻe, ma muli o ia ka laekahi pāpana o ka 'imi naʻauao nona iho, a noho lakou malaila? Aneeo kulana home' ole ka huʻi ma kela a me keia Apana o ke aupuni, ke kumu o ka mea opiopio, a me ka poʻeʻelemākule muli o ka oxygen (hypoxia).

hypoxia He He kumu nui loa o metabolic kāna hana, i ke kumu no slagging meaola. Maʻi luhi maʻi pale, lapaʻau i ka mea koi i emi e hoʻonele. No laila, i ke kanaka kino lilo nui aku susceptible i ka mea hoʻomaʻi nā mea palahēhē, fungal maʻi. Max "luhi" o ke kino, oia no ka hoopau ana i ala ae la anu mea,ʻaʻole he maʻalahi maʻi.

maʻi luhi maʻi pale, pono e hana koke i ka iapaau ana o ka a, negatively e loli ai ka'emi ko kahua. Noʻonoʻo ke kanana nei ma o na la exacerbation o ka maʻi ka maʻi.

Symptoms ka luhi maʻi pale

E ka nānā i ka typical symptoms hoike mai ai ia lakou iho ma ka kakahiaka kahua o ka maʻi.

1. mau headaches
2. Nawaliwali, e māhuahua maliu kāna hana, lolelua ka mea naʻau moku'āina
3. Hiamoe kāna hana, hoikeia mai ma ka palapala o ka makaala na i ka po a me ka ao, sleepiness
4. Pain i loko o ka spine a me ka ami
5. hoemi ola kino
6. Apathy, mea naʻau kaumaha

Ka luhi maʻi pale iapaau ana

Pehea e hana maʻi luhi maʻi pale? Mua, e pono e hoʻomaka me ka oaeouee o ko lākou mau lā.

1. Ma ka hoala mai la, lawe i kekahi manawa i ka physical kino.
2. E like me ka mea, ua ike kani hiamoe mea 6-7 hola. Nolaila, uku kuikawa noonoo kou po ka hoomaha no. Inā 'oe i ka manawa e hoomaha i ka lā - mai,ʻaʻole e hala ia. Akā, inā i ka po, hiki ole oe e moe i ka lōʻihi manawa - ho'āʻo e mālama i ka lā o ke koena.
3. Pale caffeine. Ua ua hoao ia ma hope o kāna mau hana i ike ai i ke ala o ka nui ikehu, a ma ka pau ana o ka manawa he kanaka lanakila luhi.
4. Koho i ka loa e pono no oe iʻai. Kekahi kanaka ke hana ma hope o ka malamalama meaʻai māmā, oiai kekahi poe ma ke kue.

Luhi lapaʻau hoolaʻi laau

E ka nānā aku i ka mea i nāʻaoʻao likeʻole, mai nā loina lapaau i ka pakele ana i kaʻawaʻawa loa ka maʻi.

Lawe ana aku i ka aila luhi invigorating

Ka mole o ka aila oliva, hui 1 tsp. pahu o hou rosemary. Hookonokono, a hana no ka imu.

Licorice mole - ka maikai ala, e hai aku vitality

Heʻoiaʻiʻo oe ua ike ia licorice aa - maikaʻi antiviral Agena i hiki māhuahua nā pae koko o ka cortisol (ka hōmona īnea nei me ka stress). Ka pololei, hoʻohana a 2 c. i loko o kekahi mau pule, e kōkua hoihoi nalowale mana a me kona mua ikehu.

maʻi luhi maʻi pale, i lapaʻau mea i hiki ke lawe mai i ke kōkua o ke aromatherapy.

A mau kulu o ka lavender, rosemary a me ka lāʻauʻala aila waiho ma luna o ka hainaka e makemake ana e lawe mai ai i ka aoao, kōkua i ka hoʻonānea a unwind. Inhale ka aroma o hihiu pua rose, wilou a me na oliva. He e kōkua hoihoi noʻonoʻo ikaika, a kōkua Makuakane me stress.

Inā 'oe hiki ole Makuakane me kou maʻi i negatively e loli ai ole wale i ka maikai koena, akā, i kou ola, a lailaʻoe e nīnau i kou kauka.