Maia i hāpai keiki: pono a me ka poino

I ko makou aina maia i manaoia ole hou inaccessible a me ka mea lahaʻole hua, hoʻowahāwahā i ka mea i ko lakou ulu ana mamao ma o aku o kona palena. Malaysia - i ka aina hanau o ka maiʻa, akā, e komo i loko o ka mahi o keia kekahi mea kanu ma na aina a puni ka honua.

Maia, ua loaʻono, a ola, ka mea i hāʻawiʻia i mea manuahiʻai na keiki opiopio, hana no ka maʻi o ka naʻau liʻiliʻi a me ka'ōpū. Mai papa aku i ka hana i kēia huahana a me ka hapai wahine, ke ole ia ma kekahi mau hihia.

Maia i hāpai keiki

Hāpai keiki - he kūikawā manawa i loko o ke ola o kela wahine. A, o ka papa, i loko o keia manawa, wā e hiki mai makuahine manaʻo e pili ana i kaʻai hiki keʻaiʻia, a ma luna o ka hoʻohana 'ana o ka mea e haalele. Ia mea i mau mea lahaʻole hua a me elaborate little man,ʻaʻohe mea peheaʻono i e pono no i ke kino o ka wahine hapai lakou. A ua nui na kauka mai e waiho aku ka lalau ai mea lahaʻole hua i ka nui mea. I na mea pohihihi iwaena o na wahine a me ka mea i ka hua, e like me ka maiʻa. E ho'āʻo i maopopo, ina paha he pono i kekahi, mai ka ai ana i ka maia i hāpai keiki, a mea e hoeha ia lakou.

E hiki anei au hapai maiʻa

Ka hapanui o gynecologists manaʻo e ai i ka maia i hāpai keiki loa kōkua maikaʻi. He mea oi loa aku hoi oiaio no na wahine i ka mea, ua ehaeha loa ma ka toxemia. He kēia hua hiki ia i ko lakou ola. Maiʻaʻiʻo pepa he aneane pau nā wikamina a me nā minelala hao pono i hāpai keiki. Nō hoʻi, i kēia hua mea waiwai i loko o nā polokina, a carbohydrates.

He pono, a, o ka papa, e hiki ai i ka maia i hāpai keiki i loko o ka kaʻawahia ikaika. Aie i ka mehana a me ka unobtrusiveʻala, ka mea, ua nui pono tolerated i kekahi manawa, i ka wa aiʻai ana no ka makuahine i ka maoli hoʻomāinoino ', a me ka pungent, ai honi oe i hou Episode o nausea a me ka luaʻi.

Kekahi mea nui ololi mea i ka maiʻa e haule ana ma luna o ka gastric mucosa, e kokua hoʻopau heartburn ho'āhewa wale, a i pinepine i loaʻa i loko o hapai wahine.

Calorie maia

Maia - He hua loa nutritious. Ai i kekahi maia no ka lā i hāpai keiki, i ka wahine hoʻolako kou kino me ka kela la kūmau o aneane pau nā wikamina a me ka mahuaola. Kēia kōkua i ke keiki, e hoʻomōhala loa i loko o ka opu. Calorie kekahi maia ma kahi o 100 kcal, ka mea, ua hoakaka e pili ana i 3% o ka kela la i keia pono o ka wahine hapai i ka ikehu.

Ehia na maia i 'ae' ia ai i hāpai keiki?

Eʻaiʻoukou i ka maia i loko o hāpai keiki i ke kakahiaka nui kaʻawahia hiki ia ia ma kona palena mea, ina o ka wahine mea,ʻaʻole hou hiki i kaʻai i kekahi mea. Pela ka mea e e hiki ke kākoʻo i nā koa o ke kino. I ka lua a me ke kolu trimester o ka hokii, o ka maiʻa e e hoemi i kekahi hua no ka lā.

Maia i hāpai keiki: pono

Ma waho aʻeo ia kumuʻiʻo, maia waiwai i loko o carbohydrates, hao, kiniki, folicʻakika, a me B nā wikamina a me ka wikamina C.

Kumuʻiʻo - walaʻauʻana hale mea e hoʻolako i ka piha 'ana o ka fetus i loko o ka opu. I ka hāpai keiki i puka pono, wā e hiki mai makuahine eʻai e pili ana i 15 nā huna o ke kumuʻiʻo no ka lā, a me ka io o ka hua e hoʻolako i ke kino o ka hapai wahine ma kahi o 1.5 g. O ke kumuʻiʻo.

Carbohydrates hoʻoulu i ka? Iecaianoaaiiie o serotonin, maikaiʻikeʻia me ka hōmona o ka pomaikai. Ma ia mea no ka mea expectant makuahine Kahalaopuna i ka lele aku o ka ikaika a me ka punohu naʻau i loko.

Akā, i ka ole a pau, ma mua o maikaʻi kēia maia i hāpai keiki, ma ka hua ka loaʻa o ka helu o ke kumumea oihana mua a me nā wikamina:

• Kiniki - hoonui ae i ke ano o ka lauoho, a kui hapai wahine, i no kakahiaka hoola o na mawae ma ka ili a me ka nīnūnē eha.
• Folicʻakika - ka nele ana o keia waiwai i loko o ke kino o ka wā e hiki mai makuahine, o ka oi aku i loko o ka mua pule o ka hāpai keiki, ke alakai i ka haunaele ma ka kahua o ka neural Tube i loko o ka embryo. Ke no ia mau hopena o keia makemake e hiki pathology o fetal? Acaeoey bebe.
• Makanekiuma - ua ālai 'i keʻano o cramps i loko o ka bipi nāʻiʻo o ka hapai wahine, a me kekahi stabilizes ka'emi'ōnaehana a? Ienoai aa naʻau i loko.
• Puluniu - ka maia mea pakahi aku la ia waiwai i loko o keia waiwai. Ai maia me ka constipation i hāpai keiki, ka expectant makuahine ke hoopoina e pili ana i kēia pilikia no ka mea holoʻokoʻa wā o ka gestation bebe.
• Kalipuna - he shortage o kēia mea i loko o ka meaola o ka hapai wahine hele aku ai i ka hoʻopōʻino fetal iwi ho okumu'ōnaehana a me ka make ana o ka niho enamel, a hiki wā e hiki mai makuahine nocturnal wāwae cramps. Just ke hoʻohana i kekahi maia i ka lā hiki ke kōkua wahine malama i ka nui o ke kalipuna i loko o ke kino ma ka pae kūpono. A ina e hui pu iho la i ka hua ka bata a me ka waiū, e hiki ke loaa ole wale superpolezny Dessert, akā, i incrediblyʻonoʻia mai ana.

Contraindications i ka hoʻohana 'ana o nā maiʻa i hāpai keiki

Ia e pōmaikaʻi ai maia C. Brewer. Akā, aia no na hihia a pau, i ka wa o ka hoʻohana 'ana o ka mea hiki i ke kino o ka hapai wahine irreparable ia ia ka poino.

Ua UaʻAʻole pono e hoopau ia maiʻa, ina ka expectant makuahine:

• Mimikō mellitus - ma keia hihia, no ka nui o ke kō, a carbohydrates na i loko o kaʻiʻo pepa o ka maiʻa, hiki i ka wahine i ka pahi ala i loko o ke koko monakō koko pae i e alakaʻi wale i ka mea hōʻemi o kona kulana.
• Food allergy. I loko nō o ka mea i maia - 'ole-allergenic huahana me allergic mōʻaukala e haalele aku i ka hana ana i keia hua oiai e kali ana no ke keiki.
• Oi kaumaha i hapai wahine: mākou e hoomanao oe i ka maia - calorie huahana, a me expectant makuwahine, ka poe i pilikia me ka loa kaumaha, ia mea pono e kali iho i loko o ka hana ana i keia hua. Ma hope o nā mea a pau, o kela mea keia keu kilogram, hoike dekere i hāpai keiki me ka nui loa maoli ka pilikia o ka hua poino i ka hana, e like me ka hiki perineal waimaka ma makuwahine.

Ma ka kūʻai maia la au e laweiaʻe seriously no hoi, e pono e koho i ka hua oo. ʻiliahi hua hiki i indigestion a abdominal eha i hāpai keiki.