Mālama i kou mau Emotions a oe e ike pehea i loli ke ola

Man, like me ka ka naauao a pau e hele mai i loko o kēia ao, e ike ia. Kaniak e ike, i ke ao nei mākou i akamai, maikai, makemakeia. Kēlā me kēia kanaka i kū hoʻokahi a me ka loea. Ka mea nui wale no ke kanaka - keia? Acaeoey, pakiko-hookolokolo a me ka hana ma luna iho. Oe i ka ino naʻau i loko, maliu oluolu mai la! Maliu oluolu, a ina oe e nui ino, a me ke kino, aole ia i noho ma ka aie. I ka mea, nā mea a pau i loko o mākou kino ua interconnected, he pono ole loka e like me ka minoʻaka OOOXO multifunctional kaʻina, i 'ole nāʻiʻo ole wale akā, i nā hormones. Oiai akaaka i loko o ke koko ua kiola mai i ka hōmona serotonin, i mea kuleana no ka hoʻomaikaʻi naʻau i loko, a kōkua kiʻi pohaku uinihepa, o ka stress hormones. Pela, ke aʻo 'ana i ka hana pakiko-keia hookolokolo ana, e aʻo e mālama i kou naʻau i loko, Emotions, i e i ka maikaʻi ia i loko o nāʻaoʻao. 'Aʻole no ka mea i loko o ia i kekahi mele kaulana mele, i ka minoʻaka, e brighten mea a pau .... ,,, E like me ka rula, ke kaōhiʻana i kona mau Hanalei Moon oe e holo aku au i ka nuiʻano papa hana i ka loaʻa o ka nui kī i ka pomaikai.
Ana nō manaʻo i loko o ka 'oluʻolu hema, oe mai ka maʻi, a kaumaha hoʻopale ai lakou ia lakou iho. People prone ke kaumaha, imi kōkua mai akamai, a me ka poe i huli i hoakaka ia antidepressants, i ka wā e hiki mai ke kūlana maikaʻiʻole nā ke kino ai, a me ka noʻonoʻo 'ana o ke kanaka. Lōʻihi-makahiki hoʻohana i kēia mau ai 'hiki e addictive paha kaukaʻi a me ka hana e pono ai ka hailonaʻana o nā koina a me ka dala.

E kipa wahi kahi e hele ana i ka hailona ana i kanaka o kekahi a me ka hana hoihoi kanaka. Pü me ka poʻe manawa a lawe mai e pili ana i loli, mākou i kekahi mea e aʻo a aʻo. E nānā i ke 'oluʻolu Film, heluhelu informative moʻokalaleo, lawe manawa e e me kekahi i kekahi, a hana pakiko-keia hookolokolo ana, e hoolohe mai i ka mele, a eʻoiaʻiʻo e hula. I ka hula, e hiki ke aʻo i ka pāʻana i ko lakou mau kino, a me ka hoike Emotions. Oe ke hiki kakauinoa mai no ka hula, ma lailaʻoe e hou hoa ka waiwai a me ka loaa wale maikaʻi kauoha. A huki i ka fractal. Ae, he mea kekahi hou mea, e hiki puʻe i hana na mea a pau, e hana oe i hele mai mai o oe ia oe iho, a hana i ka hailona o irreparable hana. Akā, oe ua ike no ia, a, e e makaukau e Loiloi i ke kulana. I ke ola, aia no na wahi, i hiki ke loli iki ana ka manaʻo pohihihi. Mai hopohopo ina oe oe hiki ole ka pāʻana i kona mau Emotions, a loaʻaʻoe iāʻoe iho i loko o ka pilikia kulana home 'ole. Na ia auoiaea He-he psychologist. A me ia mea,ʻaʻole e pono i ka palapala i ka manawa i oleloia ai, pana aku au i manawa i loko o ke kali ana lālani. Kona mea e like'ōlelo aʻo, pakiko-Ka Ikepili a me ka'ōlelo aʻo e hiki manawa poluchitna kahua nīnau aku i ka psychologist online.