Malama kalapona: kūmau a me ka haiahū kūmau

Female kino hūnā i nui na mea pohihihi. A ke hana i nā mea a pau o ke kanaka, he pono ka manawa loa paʻakikī. No laila, i loko o kēia 'atikala aʻu i makemake e kamailio ma ka au mamuli e pili ana i mea i ka malama pōʻaiapuni. Kūmau a me ka haiahū kūmau like e ho'ākāka 'ia ma ka olelo mahope, e.

Mākou i maopopo i ka manaÿo

Mua o nā mea a pau aʻu i makemake makemake e hoakaka i ka manaÿo iho, ma ka mea ike i maopopo ka mea ma ka pahu. No laila, i ka mahina (a oi pono - ka menstrual) kalapona - mea he kūikawā physiological kaʻina hana, i mea ano wale no ka wahine kino (oo kanaka). Ua he regular maoli,ʻano nui e loli ai ka reproductive nenoaiu. A pau kēia mau keʻano o ka hanaʻana, holo ma hormones i i hua mai la e na ovaries a me ka lolo.

I ka wā i kekahi wahine hoʻomaka e lilo i ka malama pōʻaiapuni? Norma - puberty kaikamahine. Kēia hana ma luna o awelika 11-14 makahiki. Nalo i ka menstrual kalapona i loko o nā wāhine i ka hoouka kaua o ka menopause (loa pinepine ia ke hele mai i loko o 45-55 makahiki o ka makahiki). He He maʻamau physiological kaʻina hana, ma a ka wahine i lilo hikiʻole i ka hapai, a hānau mai i keiki. An mawaho hoike ana o ka menstrual kalapona e puaʻa pūkoʻa a ole menstruation.

Pehea e helu?

'Aʻole nā wāhine ike pehea e hoʻomaulia i kou wahine pōʻaiapuni. No laila, mua o nā mea a pau ia e e mai la oia ia ia mea pono, e hoʻomaka ma ka lā mua o ka kahe ana ke koko, hoʻopau - ka lā hope ma mua o ka hou menstruation. Maikaʻi loa, i ka malama kalapona o 28 lā. Akā, i kēia mea,ʻaʻole i nā wāhine. Norma ua i noʻonoʻo i ka haiahū kūmau, mai ka haawi helu ma ka hebedoma hoʻokahi. E., Inā i nā wāhine kalapona mau ma waena o 21-35 lā,ʻaʻohe mea e hopohopo ai. Inā ole - e maopopo leʻa nīnau aku i ke kauka no ka palapala hōʻoia no'ōlelo aʻo. Ua mea i nui, e hoomanao i ka pōʻaiapuni e e mau. Inā hoʻokahi mahina, oia he 25 mau lā, a me ka lua - 32 - ia mea,ʻaʻole maʻamau. e hiki likeʻole i loko o nā palena o ka 1-3 lā. I ole ia, hou, ia mea pono no ka hoʻoponopono 'ana i ka gynecologist no ka'ōlelo aʻo a me ka huli kumu.

nuances

E noonoo ma lalo o ka malama kalapona i loko o nā wāhine. He aha nā hua'ōlelo i laila, e pono e ike?

1. Ovulation (mai Roma o ia hoʻi, "Kepakailiula"). 'O kēia kekahi o nā keʻano o ka hanaʻana o ka menstrual pōʻaiapuni. I keia manawa, i ka follicle ruptures, a me ka hua manu mai mai o ka mea, ua mākaukau no ka fertilization.
2. Menstruation. Ua lŘlŘ ma kahi o 12-15 lā ma hope o ovulation. Kēia kahe ana ke koko, a ua like nö ia (ināʻaʻole e hāpai) hele exfoliated endometrium.

pae

Pae o ka pōʻaiapuni o ka malama - i ka mea no pono e e hai aku i loko o kēia 'atikala. No laila, i kēia pukana hiki ke hele mai i loko o kekahi aoao. E like me ka hiki i kekahi mana, ma laila nō nā wale kūlana o ka menstrual pōʻaiapuni:

1. Follicular.
2. Luteal (secretory ole luteal pae).

No ke aha la i keia mahele? A pau i ka hewa o na hormones i loko o ka kekahi au e pono kīvila kanaka i ka wahine kino ka reproductive nā loko. Pinepine oe ke ike i ka 'ike e loaʻa nō nā kūlana o ka menstrual pōʻaiapuni:

1. menstrual pae.
2. ovulation pae.

Eia naʻe, ka hapanui o nä känaka 'epekema manaʻo i ka mea i ole pololei e līkaia no ia i ka hua'ōlelo o hormonal pae. Naʻe, ka mea, ua manaoio aku no lakou ia mea, ua nui maopopo hōʻike i ka keʻano o ka hanaʻana 'ia i loko o ka ovaries a me ka uterus. Eia hou, i kēia mau kūlana i nui ka wā hoʻolala hāpai keiki, no laila, ka mea hiki ole e loa a pau mai. a pau eha kūlana e e kūkā mai ma lalo nei.

First pae: menstruation

Ka mea maʻamau malama kalapona hoʻomaka me ka pae mua, i kapa, mai ka lā mua o ke kahe ana ke koko. Kēia no laila,-kapa malama. I keia manawa, i ka auoiaea a me ke koko ma mua rejection o ka endometrium. Kēia kaʻina hana hiki no ke kapa i ka wa hoomakaukau ia no ka hiki aku o ka hou Kepakailiula. E pili ana i ka lōʻihi, keia pae ninoieo o wale 3 i 6 mau lā. Ua welau ma mua o ka pauʻana o ke kahe ana ke koko i loko o nā wāhine. He aha aʻe mea nui e hōʻike këia malama pōʻaiapuni? Pehea ka nui o ke koko pono maʻamau e anao? Aou ke kaikamahine? 'Aʻole i oi mamua o 80 ML no a pau menstruation manawa. Inā he wahine ua UAIAaIN ma nā pale poʻohiwi a tampons oi aku mamua o 10 manawa i ka lā - ia mea i mea e ike ai i ke kauka. Oe E niuau aku no ka kōkua ina oe e puaʻa pūkoʻa a he pule a oi.

Loaʻaʻia pilikia

He aha ka pilikia e ala mai ana ma keia pae?

1. Amenorrhea (ka pākuʻina kau "i" o ia hoʻi,ʻaʻohe). Kēia mea he piha i kaawale ai o ke kahe ana ke koko. Naʻe, i kaʻike, hiki ke i wale i loko o ka hanana i ka like kŰia ua malama no eono mahina.
2. Algomenorrhea (pākuʻina kau "algo" 'o ia hoʻi ka eha). He ola menstruation, ka wā loa ino i ka wahine Kahalaopuna. I keia manawa ka mea, ua ikaika hoemi hana e hana hoʻoipoipoʻana.
3. Menorrhagia. O, ua kaumaha kēia puaʻa pūkoʻa a. Kēiaʻike, hiki ke waiho i loko ina ka menstruation i wahine mau ma luna o 7 lā, a me ka helu o ka hookuuia, uaʻoi aku ma mua o 80 ml.

Apana pae: follicular

Aʻo hou malama pōʻaiapuni. Kūmau - kēia mea, i ka wa o ka lua o ka pae ana o ka wahine i ka mau o ka hola 'elua pule ma hope o ka pauʻana o ke kahe ana ke koko. I keia manawa, he wahine ka lolo hoʻomaka e hoʻouna ho'ākāka impulses i i ka follicle noho haumāna kahi hōmona ua 'Imi hua mai, a ovarian follicles ulu. Ke kiʻekiʻe i hana i ka Hoʻohaku follicle, a e lilo i awa oocyte maturation no hoi ia. I ka Ia manawa, i ke kino 'Imi produces hoʻoipoipoʻana i kēia hōmona, e like estrogen. He ua hana ma luna o ka IeAIIeXIAaIEN o ka uterine naʻau. I keia hōmona no laila, e loli ai ka cervical mucus, e lilo ia i impervious i ka sperm.

pilikia

'Aʻe' malama kalapona i loko o ka lua o ka pae i i keʻano o ka maʻi a me ka stress. Ma keia hihia, ke kolu o ka pae ana o ka wahine kalapona ia lŘlŘ i kekahi mau mea ma mua o mau hope.

Pae Ekolu: ovulation

'O kēia ka waena o ka menstrual pōʻaiapuni. I keia manawa he mea he ka kūkuluʻana o nā hormones i loko o ka wahine kino. FSH, 'ole. E. Follicle noho haumāna kahi hōmona ua kūpono kou hoemi, akā, koke LH kēia i, oa. E. Luteinizing hōmona. Timeframe wā: i na la ekolu. He aha ka mea i hanaia i keia manawa me ka wahine ke kino?

1. LG i ka cervix ka loa receptive ke sperm.
2. Ke Aloha oocyte maturation.
3. Ovum ua hookuu mai ka follicle, ma hope i ka mea komo i ka fallopian paipu, a kakali hapai ana (manawa - e pili ana i nā lā).

Pae Four: luteal

"Kino luteum pae" e like me ka mea hiki nō ke kapa. Ma hope o ka mea i hoʻomaka e hookuu follicle ua 'Imi ka hana i ka hōmona progesterone, ke kumu hana o ka a - e hoomakaukau i ke endometrium no implantation. I ka Ia manawa, maloo cervical mucus, aɃe? Iecaianoaaiiie o ka LH. Inā 'oe Hahai I ka maʻamau malama kalapona i loko o nā wāhine, i kēia pae mau ole aku ma mua o 16 mau lā (no ka i kā mākou o 12 mau lā, i ka fertilized hua pono paʻa i ka uterus).

1. Inā fertilization Ua ana: hina i loko o uterine lua i loko o ia ka hihia, ka hua manu ua kanu pūʻia ana, a hoʻomaka e hoʻomohala ai-kapa hōmona o ka hāpai keiki, i mea hana ma ka holoʻokoʻa wā o ka gestation bebe.
2. Inā fertilization ua ole mai ai: ma keia hihia, ke kino luteum , a me ka hua manu make, progesterone? Iecaianoaaiiuo i pau ka moni. KŰia ke kumu no ka make ana o ka endometrium, i entails ka rejection o kona kūpono 'a me ka mea mua pae o ka hou menstrual kalapona - kahe ana ke koko.

Pōʻaiapuni a me ka hapai ana

Kela a me keia wahine e ike i kou pololei malama pōʻaiapuni. Ma hope o nā mea a pau, ia mea nui loa i loko o ia kulana, ina oe makemake e hoomakaukau e hapai i ka pēpē, a, ma ka mea ku ole, e pale aku hua'ōlelo i makemake pregnancies. Ma hope o nā mea a pau, e like me kela mea i ike, he mea maikaʻi a me ka pilikia lā o ka wahine pōʻaiapuni. More e pili ana i keia:

1. I kā mākou pahiki o ka hapai ana - he mau o nā lā ma mua ovulation paha i ka manawa o ka lua o ka pae o ka menstrual pōʻaiapuni.
2. He waiwai e hoomanao i ke kane sperm ola no ka mai iʻehiku lā i loko o ka wahine'āpana, no laila, fertilization mea hiki a hiki ina ka unprotected ke keakea ole ana i ka hebedoma mua ovulation.
3. Ano lā no ka poe e ole makemake e loaa na keiki: he mau lā ma hope o ovulation. Ka hua manu i keia manawa o kona make koke ana, fertilization 'aʻole i kānāwai.

Naʻe, ka mea e e olelo ana i mea paakiki i ka pololei kilokilo ovulation. Ma hope o nā mea a pau, o ka wahine kino - i ka maikaʻi mīkini. Inā 'aʻole' oe makemake e kiʻi hapai, ia mea pono ole, e hilinai aku maluna o ko lakou mau helu, a hoi hoomaluia ma ke kālā no mea, no kekahi laʻana, he condom.

basal wela

Aʻo hou malama pōʻaiapuni. pono e ike ai i kela wahine kūmau a me ka haiahū kūmau. Eia no hoi au makemake e kamailio e pili ana i ke kū kaʻawale pehea oe Kû ke i nā kūlana. He lawa ke Hoʻokolo ka basal kino mahana pakuhi (e like me ka mea i ikeia, o ka ana o ka mahana 'ano o ka vagina wāhine a me rectum). I loko o nā lā mua ma hope o puaʻa pūkoʻa a i ka mahana pono e mālama i loko o 37 ° C. Eia, ia mea IeAUPIIe, IAa IO kānaka hoemi, a laila, "lele" i 0.5 ° C, a me ka mea maʻamau ma 37 ° C. Ma keia anakahi ka mahana ua mālama kokoke i ka manawa, akā, ua hoemiia hou i kekahi mau lā ma mua o ka hoouka kaua ana o menstruation. Inā ka mea hana ole, ua hiki ke olelo aku i ke kaikamahine ua hapai. Inā ke ana wela ma ka pōʻaiapuni i ole hoʻololi, a 'o ia hoʻi i ka kolu o ka pae - ovulation - i hana.

hewa

Hoikehonua, wahine pinepine e ae mai ia i ka pilikia, e like me ka 'aʻe' ana i ka malama pōʻaiapuni. He aha e na symptoms o keia i peʻahiʻana:

1. Mahuahua i ka wā mawaena waena manawa, kona nui fluctuation.
2. Hoʻololi lā i loko o ka pōʻaiapuni (haiahū kūmau no ekolu lā i loko o kekahi ao ao).
3. Nui ole scanty kahe ana ke koko.
4. Ka piha e kaawale aku ai menstruation no ma ka liʻiliʻi elua mahina (ina, o ka papa, mea,ʻaʻole he hoailona ia o ka hāpai keiki).
5. I ka helehelena o ke kahe ana ke koko ma kekahi kūlana o ka menstrual kalapona (i pono ka mea mua kekahi).
6. Ka lōʻihi like 'ole o ke kahe ana ke koko oi ma mua o ka hebedoma paha lā emi malalo o ekolu.

Mau mea i ka papa kuhikuhiE nīnūnē e e Alert lede. Ma keia hihia, eʻoiaʻiʻo, e kukakuka lakou i ka gynecologist, a no ka ike i na kumu no kēiaʻike manaʻo.

kumu

Inā he wahine i lilo i ka malama kalapona, nā kumu no kēia mea like penei:

1. Loli o ke kaupaona - obesity a oki i kona make ana. Hookeai ana, e like me ka hoopau ana o nā palapala no ke kino i kaʻai a me ka waha eʻai ai, e loli ai ke kino a pau, o ka oi aku ma reproductive kuleana pili i wāhine. Alaila, o ka menstrual pōʻaiapuni.
2. Ka hoʻonaʻauao. Ma keia wahi, i ka wahine 'Imi hoʻomaka e paka i ka hōmona prolactin, i mea hiki ke inhibit ovulation, a ke i kali hou aku paha.
3. Helu ha awina.
4. Aeeeeiaoecaoee. Inā he wahine hoʻololi noho manawa - mai ka wela i loaʻa i ke anu a me ka Hope versa, i ke kino ka loaʻa o ke kino i ka pale aku ia lakou, i mea e loli i ka wahine pōʻaiapuni.
5. Inā hoʻoipoipoʻana nalowale malama kalapona, i ke kumu no keia i e hormonal hoʻokō 'ole' (hihia hoʻi? Iecaianoaaiiuo o kekahi mau hormones).
6. Women ka maʻi. Ka pōʻaiapuni ke kiʻi aku ina o ka lede i ka i kēia pilikia: li nui o ka uterus, pathology kona'ā'ī cysts, uterine polyps, kona appendages.
7. Ku una contraceptives. Inā he wahine ua pololei e hoʻomaka ana e lawe hanau ke kāohi huaale, i mua, oiai e haule ana o ka ka hoʻololiʻana o ka meaola hiki e kekahi ole. Eia naʻe, he i kā mākou o na malama ekolu, inā e koho pololei 'ia o nā lapaʻauʻia, e hookupaa aku i ka ike a me ka maʻamau menstruation kalapona.
8. Adolescence a me menopause. I loko o kēia manawa, i ka wahine kalapona i e ole, a 'aʻole e hōʻike i kekahi pilikia me ka meaola. Ma opiopio kaikamahine mua menstruation kalapona e loa e ka anakahi o ka mea i loko o ka ia manawa, a e hoʻomau 'ia e paa malama.
9. Ka lede loa ana menstruation ina hāpai keiki ia lŘlŘ.
10. Nunui pilikia a me ka pōʻaiapuni e ia i loko o ka hihia o involuntary a? Aaony abortion.

lapaʻau '

Inā ka lede hoʻomaka 'ana o ka malama, i ka waena o ka pōʻaiapuni, a he mea i kekahi'ē aʻe pilikia, ka mea pono e imi' inikua'ōlelo aʻo. Ma hope o nā mea a pau, ka mea hiki i kona kulana nui pilikia i loko o ke kino. No kekahi mau nā hoailona, e diagnose i ka gynecologist?

1. Wahi (loaa piha 'ike e pili ana i ka hiki kumu o ka' aʻe ').
2. Pelvic ninaninau o ka hoʻomanawanui.
3. Lālau aʻela nā mea a pau ana e pono no ka haukaʻe i ho'āʻo.
4. Ke koko a me ka mimi ho'āʻo ma.

Inā kēia mau kaʻina hana i ole haawiia piha pane i kā lākou mau nīnau, he lede kauka More noiʻi hiki ke lanakila.

1. Pelvic ultrasound a abdominal lua.
2. Kālailai ma hormones.
3. MRI -ʻume mākenēki Resonance kiʻi (ka wehewehena o pathological loli ma na nā'aʻaʻa, like hoʻi me ka huli 'ana no ka hiki hikoko).
4. Hysteroscopy (hookolokolo ana o ka hoʻomanawanui ka uterine pā pōhaku ka hoʻohana 'ana i ka kūikawā hoʻopololei).

Wale nō i ke kaʻina o ka hoʻomanawanui noiʻi kūlana o kēia mau kiʻina hana ke haawi aku i ka piha kiʻi o nā kumu o kona maʻi, a e alakai ai i ka hoʻomanaʻo o ka pololeiʻike, a me ke akamai lapaʻau.

maʻi

Little i ua olelo mai ma luna e pili ana i laila, hiki e pilikia me ka wahine menstrual kalapona a me ka mea i ke kāʻei kua o keia maʻi ulu. Naʻe, i kēia mea,ʻaʻole he exhaustive papa.

1. Gipomenoreya. He He puaʻa pūkoʻa a ilihune loa.
2. Opsomenoreya. A nui hua'ōleloʻo o ka lōʻihi like 'ole o ke kahe ana ke koko i ka lede.
3. Oligomenorrhea. Ua mahuahua ka meli koko secretions wā mawaena wāhine.

mau pilikia a pau e i pili. Kela a me keia wahine e mālama i ka manaʻo i ka mea mea mea nui 'eleuʻike, a me ka hana o ka maʻi.

complications

Inā he wahine i lilo i ka pōʻaiapuni (ma waena o manawa, no ka laʻana, ua okoa promezhuki manawa) 'ole kekahi' ē wahine ka ola pilikia, e pono e koke e kelepona i ke kauka no ka palapala hōʻoia no'ōlelo aʻo. Ma hope o nā mea a pau, ina manawa 'aʻole i diagnose a hana i ka maʻi, ka mea hiki ke alakai i ka mea complications, e Makuakane me ka mea nui loa paʻakikī e ia. He waiwai e hoomanao ia ma hope o nä pathologies mea i menstrual kalapona ka hoʻohuikau ', hiki ole ke alakai wale ana i ka hikiʻole, e kiʻi hapai, akā, e like me ka make o ka Haawina Mua O Ka.

Lapaʻau: Simple Kōkua

Inā he wahine ka menstrual kalapona hoʻololi iki glitches, e ho'āʻo e hooponopono i ke kulana hiki ia me ka piʻiʻana o ke kauka. E hana i kēia competently lawa e hoʻomaʻa i kou kūmau a me kaʻai. Mea hoi, E ke hoʻokoe 'ia mai nā mea a pau i ka palapala ai huahana, uku hou nānā i ka hoopau ana o ka hou hua a me kaʻai iā e like me kiliala. I lawa mea lede hoopakele mai no hoi ia i ke koena: ma ka liʻiliʻi loa ehiku hola o ka hiamoe i ka po, ka haʻahaʻa, physical haʻawina a me ka waiū i hou ea - Ua like mau nuances ke hooponopono wahine kalapona me ka nīnūnē mau hewa.

Iapaau ana Dr.

Inā he kaikamahine nō pono e imi 'inikua'ōlelo aʻo, lapaʻau e e ma muli o nā kumu i alakai aku ai i ka hormonal ole.

1. Inā ke kumu o stress, ke hoʻomanawanui, e e hāʻawi kiaha dala.
2. Inā he mau pilikia me ka puaʻa pūkoʻa a, he wahine hiki ke wahi hemostatic ai ', aminocaproicʻakika (e hoʻopau kahe ana ke koko ina e hele mai ana ka mahina i loko o ka waena o ka pōʻaiapuni).
3. Inā kaumaha kahe ana ke koko lede hiki ninini hâʻawi wale koko, wai koko.
4. Pahaʻoki kino (ma ka 'ole. H. Hysterectomy,' ole. E. Removal o ka uterus).
5. Ma kekahi mau hihia, e ke hana i ke kaikamahine me antibiotics (ina i ke kumu o ka malfunction - infectious maʻi).
6. Ka loa e like me ka ano o ka lapaau - i ka hookohu o ka hormonal ai 'no ka hooponopono ana i hormonal pae.