Mau kīʻaha o ka celery aʻa ma luna o kou päkaukau

Mau kīʻaha o ka celery kākaʻikahi ike ma ka papaʻaina i loko o ka hale o kona ikaika housewives. Once mākou poʻe i makaʻu i ke kukeʻana mai i kēia mea kanu. A he nui loa ma ka makehewa. Celery ua hoʻomano 'ike me ka waiwai ai huahana. Kona pono waiwai i ole. Eia hou kekahi, celery kumu ua hoʻohana 'ia no ka lāʻau lapaʻau hana. Ka 'ole o ka mea kanu ka loaʻa o ka hailonaʻana o ka mea pono keia mau waiwai, kumumea hehee wale, nicotinicʻakika, tyrosine, asparagine, e kākoʻo ana-wikamina A, nui mea kāhinu, a me na mea e ae. Celery mole , ua Anati-allergic, wahi iho la hoi hoola ana, malimali a me ka calming hopena. Mai ia i hua mai la i ka nui aila i loaʻa he maikaʻi ia ma pūnao i loko o ke kanaka kino. Ia mea ke kumu o nā ipu o ka celery aa e kekahi manawa hou ma luna o kouʻoneki. Mai poina i ka mea e pono hoʻomākaukau no ka inclusion i loko o kaʻai i eaioiuo.

No laila, e makemake pa o ka celery, moa e like me na ideas hoikeia ma lalo, a kahaha ko oukou naau i kou hale.

E ka hoʻomaka me na papa mua. E ho'āʻo i hoomakaukau ai o ka celery kumu. E hana i kēia, e pono i ke kaʻina o nā huahana i na manawa a pau e loaʻa i loko o ka hale, hiki. E 200 g. O ka celery, 100 nā huna o ka carrot a me ka leek, 300 nā huna o ka uala, kālika a me nā lāʻau ikiʻai e hoao, 50 nā huna o ka bata, kekahi paakai a me kekahi pahūpahū. I ka imu manawa o ka pa - i hou aku 30 minuke.

Omaka ana me ka mea e hoʻomaʻemaʻe i ka uala,ʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū, a hoouna aku e kukeʻana i ka kapuahi e ka wai a palupalu. Ma hope o ia 'oe pono e hana me ka celery, onions a me carrots. Maemae ia, holoi a me ka e kua. A malaila, e hooholo ia ia i loko o ka frying pā i loko o ka bata. I ka wā o ka uala e softer kokoke e pono e hoʻololi i ka hui o ka onion, carrot a me ka celery hoʻolahaʻia pā. Ke ai ua moʻa no kekahi mau minuke. E e piha ka pau pa me greens a me ka kālika. A ma o ka papa, e hanai ia e ia me ka mea hou, aala keʻokeʻo i ka berena.

No laila, i ke pa, oia no mua au i hoomakaukau ai, a me ka lua o ka hiki e hoomakaukau puree o celery kumu. Nā mea hoʻohui i loko o keia hihia oe no hoi e ole e kāhāhā. Ua lawe ma kahi o 200 nā huna o ka uala, 700 g. O ka celery, 50 g. O ka bata, me ka waiū, a me ka hookahi dala o ka paakai a me kekahi pahūpahū (hui iʻaiʻana). A pau e pono ai, e holoi i ka celery a me ka uala, laila ihi ia, okioki i polū. Ma hope iho e hiki maluhia oe paila ia i kapiia lakou a pau i ka wai a moʻa. A laila, na ka lau i waiho mai i loko o ka hookaawale pola, a hahau aku la me ka hou ana o ka bata. I ka pili ana i ka papaʻaina Masa e pīpī aʻe i papa manamana, me ka waiū. He hemoleleʻaoʻao ipu i ka ai moa, pipi a me ka puaa.

Akā, kona mau kīʻaha o ka celery aa ua i kaupalena 'wale i na ideas o Nā Kopa a me purees. Oe ke maʻalahi kukeʻana i kēia nō hoʻi, a hiki Appetizers. E ka celery, he pua kiele o lettuce, wai o kekahi lemona, he tablespoon o ka'ōpū i ka aila a me ka 8 toast i ka eleele berena. Ano oe e kua celery koʻokoʻo minuke paha e hamo i ka mea ma luna o ka grater. Top pipi ae ia me ka wai lemi. Keia ua hana i ka aa ua i pouli, no ka mea, e pono e waiho ia no ka hapalua o ka hora, e hoopalupalu mai. I keia manawa, oe e fry croutons i ka aila a crisp. Ma hope iho o ia, pono e finely popopo mea. Ua mea i pono, e hoomakaukau a me ka Appetizers dressings. E mau teaspoons o ka makeke, a hui pu ia me ka hoʻokaumahaʻia kālika (mau cloves), a laila, hoʻokomo ekolu teaspoons o ka ohia cider ka vinega, elima tablespoons o ka aila (kaʻoi loaʻoliva), kekahi pahūpahū a me ka paakai a pau. I ka pauʻana o ka imu ua koi 'ia e hohola ma luna i ka pa o ka lettuce lau, a luna ia me ka celery, laila, ninini kona meaʻai kākele, a mahope pīpī me croutons.

Ana i kāuʻai.