Mau mea kōkua waiwai kumquat: versatile hua

Kumquat pono keia mau waiwai i, ua hoikeia mai ka wā kahiko, ka oi aku keia hua ua hoʻomano hoʻohana 'ia ma Kina a me lapana. Eia naʻe, ma muli o ia ka mea nui areal kona ulu ana i keia mea, ua ho onui ana hiʻona kokoke mai'ō a'ō.

Ma hope o ke kanaka Lūkini lilo loaʻa huakaʻi i ke kai hua, iʻikeʻia kumquat pono waiwai ma ko kakou aina. Kona helehelena ka mea, nana e like me ka mea uuku alani ka'ololaha-hoʻokino. He Ua lōʻihi ua ike like me ka mōʻaukala mokuna o kona mahi ana ma Iapana, a me ka United States, China, Argentina, Israel, a he nui no nā'āina'ē. Eia hou, ka mea, ua ulu me he houseplant no Kalaiaina mea hoʻonani. Pono keia mau mea waiwai o ka kumquat i hoikeia aku ai e ka mea ia i ua manaoia he kumu maikaʻi o nā wikamina A, B a me ka C, dietary puluniu. I ka ulu palapala ka mea, hiki e palekana eʻai pū me ka ili. No ka lōʻihi kau pūnaewele ka mea, ua miko, maloo paha canned.

Japanese quince fortunella ua i kapa kumquat, pono keia mau mea waiwai i keia la hoomahuahua i ka hiʻona o keia hua i kela makahiki, he loa mau calories. Ma ka mea, he nui ka nui o nā wikamina, puluniu, antioxidants, mea pōhaku waiwai (kalipuna, potasiuma, hao, phosphorus, paʻakai, manganese, kiniki, selenium, keleawe), a me ka nui mea kāhinu,. A pau keia i ka kumquat ka loa uʻi no ke akea noi i ka lapaau, a me kela la i keiaʻai. La aku mawaena o ka antioxidants mea e i carotene, lutein, zeaxanthin a me ka tannin.

I ka maloo kumquat, hana ia ma ka helu o nā hoailona i koe kokoke ma ka ia kiʻekiʻe me ia o ka hua hou. Ka nui mea kāhinu, i kakauiaʻi maluna laila i ka bactericidal hopena. No laila, ka mea hiki ke hoʻohana 'ia e hana i anu, a me ka make ana o fungi. Ua hiki ke kōkuaʻoe ma lalo i kou naʻokoko. Eia hou, i ka kumquat mea i kaʻaoʻao maikaʻi e kaua aku i ka hangover. Ua loaʻa nā minelala hao he hoʻonui i ka normalization ana o ke koko, a me ka naau ana, e hoʻomau ana ma ka'okesaside keʻano o ka hanaʻana i loko o na keena, a me ka ho okumu ana o erythrocytes.

Pono keia mau mea waiwai kumquat i hoʻomaka ai i loko ma muli o ia ka maʻiʻo kiʻekiʻe o ka wikamina C, ka mea, ua pono no ka hoʻokēʻaiʻana hoola ana iʻeha, Kāohiʻana o ka mimikō, arthritis, neurodegenerative maʻi a me ka maʻi 'aʻai. No kela la i keia wahi mea lawa eʻaiʻewalu maka hua. Ke alo i loko o ka hua o ka momona-wailana wikamina Aʻo ia ka mea, he mea kökua ka maikaʻi no ka Kāohiʻana o ka ili mai, musculoskeletal nā'aʻaʻa, kui a me nā niho. Eia hou, no na kanaka ia mea he pono koho i ka carrot wai. Na ma ka kumquat nā wikamina B (riboflavin, pyridoxine, folate, thiamin, niacin) he hoʻonui i ka maikaʻi digestion (like cofactors). Ai ewalu hua hiki i umi pakeneka o ka mea i kela la kalipuna like ana i mea e pono ai ke kahua o ka iwi, niho, i ka EYI o nā aʻalolo impulses.

Aie i ka saturation o kumquat dietary puluniuʻai ana o kona maikaʻi ia ma luna o ka gastrointestinal'āpana, naau ola, insulina lehulehu a me ke koko monakō koko pae. I ka hua he tannin, pectin, kelulose, a me ka helu o nā polysaccharides. Kekahi hana mea nui contraindications i loko o kanaka ua i hoikeia mai i ke kumquat. Eia naʻe, excessively hoʻopau ia mea,ʻaʻole e pono, ma laila e e hakuʻala ae hookaawale. I ka imu, i ka mea nui hiʻona i kī kumquat, Jam a me marmalade o keia hua.