Mea kākau o ka cramp: mea, lalau mai a me ka iapaau ana

Chirospasm (okoa neurosis lima grafospazm, kākau spasm) mea he kŰia i loko i ke kaʻina o nā kākau physical haʻawina o Nyos lima nāʻiʻo. A hiki aku ka mea i koe neʻe manipulation hana ma keia ua Muscle pae ua mālamaʻia loa o ka 'elele, me nā'ēheu kēia'ēheu o ka pilikia.

Ka maʻi He oi maoli no ka poʻe i loaʻa ka mana o ko lākou mauʻoihana kahua hoʻonohonohoʻana hooloihi ae i stress ma luna o nā lima: ka mea, o na haumana a me na kumu. ma kamepiula kekahi mau kanaka o ka waena a me ka wa e poohina ai: na kane a me na wahine. Ma na keiki, keia pathology 'aʻole i hoike ia. E like me ka loina, kākau moʻolelo o ka cramp pinepine ike i loko o kanaka, ka poe i oi aku insecure a me ka manaʻo, o lakou iho.

Spasm ma ke kaʻina hana o ka palapala - he kīnā o ke neurosis

Ke kumu o ka maʻi i mea kākau o ka cramp, he lōʻihi wā ua unclear. Kekahi mōakaaka i ke kumu o ke kaʻina hana i ke ao ana o Lūkini physiologist Ivan Petrovich Pavlov i kiekie ae ko mākou hopohopo haʻawina a me ka likelihood o ka'emi hālāwai hope o kekahi mau dynamical nenoai.

Ua ua manawa manaoio i ka mea kākau o ka cramp - ka ia neurosis, me tics, compulsive neʻeʻana, stuttering. Ke kūpono ke kāʻili 'ana (ka hapanui i loko o ka flexors a me extensors o ka' inideka manamana lima a me ka manamana nui) ke kumu eha, hiki aku ai i kahi ku pono wahi i kona mau lima, e ka mea hiki ole i ka hoʻomau ke kākau 'ana. Man i ka hailona o ka ho'āʻo pono e neutralize i ka spasm, akā, e ke kumu wale clumsiness, make o kona ÿike ma ka palapala i ka'ano'ē mea hōʻemi i ka lima.

Kumu o ka mea kākau o ka cramp

Makaʻu ka hoʻopukaʻana i ka hanana o pathological kaʻina e:

• neuroses;
• predisposition e hysteria, mahuahua arousal;
• kāna hana o ka noʻonoʻo 'a me ka' ehaʻeha o moku'āina, i hoike ma ka kaumaha a me ka stress;
• alcoholism;
• complications o nā mea palahēhē;
• cerebral atherosclerosis;
• osteochondrosis o ka cervical māhele 'āina;
• hoʻoʻino mai o na lima (neuritis, myositis).

I ka loiloi mua ke kahua o ka maʻi

Mea kākau o ka cramp ua wehewehe aku ma ka lohi e holumua ai papa. Ma ka loiloi mua ke kahua o ka pathologyʻo ia ia iho ma kona mau hola ma hope o ka DC anakahi uila palapala. Ke hoomanawanui complains o ka discomfort ka wā ho'āʻo ana e kākau i kekahi mea kekahi i loko o ke kaʻina hana o ka hana, e lawe.

Vividly pilikia ka wā kākau hiki i ka hope o ka laina. Ka wikiwiki i ka mämä holo o ke kākau 'ana, no ka nui maopopo hoike kākau spasm. Once ka palapala kaʻina aɃe - na symptoms nalo koke aku, o ka oi aku ma ka kakahiaka kahua o ka maʻi.

symptomatology o ka maʻi

Symptomatology iniiaiie ke kahua o ka maʻi, kena ae la ia e kūpono Muscle leo redistribution lima, hoikeia aneane koke ma hope o ka hoʻomaka 'ana o ka palapala hope, a ua kaheaia ma ka:

• Pain i loko o ka manamana lima, a laila, e uhi ana i ka lima a pau.
• Ka hopohopo a me ka nawaliwali o na phalanges, i complicates a me distorts,ʻo ia ka mea hiki ole ke hana i kekahi palapala kaʻina.
• Muscle spasm, e alakai ana i ke kahua o ka contractures (kaupalena 'ka hoʻoneʻe) manamana lima, ke kiʻekiʻe o uhi i ka forearm a me ka'ūhā mua. Ma kekahi mau hihia,'ā'ī, a lehalehu t wahi i ke komo.

I loko o ia o ka huikau ana, ka hoʻomanawanui hoʻomaka e excessively hopohopo, e koho lohe ma luna o lākou iho helplessness mea e hookomo ana i ke ano o convulsions ka mua palapala ka wā kākau, a me kekahi manawa ma ka manao ana o ka pōʻino e hiki mai hua.

Ano o ka hoike ana o ka mea kākau o ka cramp

Ke kaumaha ma muli i ke ano o ka Muscle leo ka i lanakila (flexor a extensor), e hōʻike ana kekahi mau ano o ka mea kākau o ka cramp:

• spastic;
• neuralgic;
• lolo;
• hukiʻino.

Jerky (spastic) palapala ia lŘlŘ loa pinepine ia. E hoʻomaka ana me ka anakahi uila carpal Muscle pūʻulu, ke kiʻekiʻe o kŰlń ao i ka forearm a hiki i ka'ā'ī āpana, i kekahi manawa ia e loli ai i ka mua māhele 'āina.

Neuralgicʻano hoike aku soreness i loko o kona lima akau, ala i loko o ke kaʻina hana o kākau i ka puke. Kaʻeha mea e kālele ana ma ka hohonu, a ua kuhikuhi ia ia ka wahi o ke aʻalolo mea problematic; ma luna o ka pau ana o ka hana a nalo koke.

Ka lolo palapala Ua wehewehe aku ma ka loa nawaliwali i loko o ka lima iā kākau, he ano o na mea hiki ole luhi: lawelawe e like me ka haule ana mai o kona mau lima.

Agitans spasm pu ma ka haʻalulu manamana lima, 'ia i hana.

Kēia mau 'ano apau loa e ikea me ke kaawale, a eiiieaen, me ka mau symptoms ka poʻe.

Ho'āʻo 'o ia e Makuakane ma luna o lākou iho

He nui nā poʻe mai i manao i kēia kŰia maʻi, a ho'āʻo i ka hana me ka pilikia ia lakou iho, ma na mea hiki aoao hoololiia'na i keʻano papa hana o ka palapala:

• clamped peni (penikala) i loko o ka lima, e paa ana ia ma waena o ka 3rd a me ka 4th manamana lima a me nā hana ka hopu 'o ia hoʻi;
• hoʻololi i ka hene o na lima;
• E ho'āʻo i kākau i ka peni mānoanoa;
• hoololi hou no ia i na lima, i mea e mau hiki no i ka hanana o ka ia spasm i loko o kona lima 'ē aʻe.

Ia i kūpono i wale i ka pokole hou. No ka iapaau ana o ka maʻi o ka palapala ana i drastic ka ho'ēmiʻana a piha waiver o ka palapala.

Nā Papahana e hoʻopau kākau moʻolelo o ka cramp

O ka papa kuhikuhi ana i loko o ka hoihoi hou ia ana o ka Muscle functionality o ke kumu o maʻi Inc (osteochondrosis, neuritis, myositis) kena ae la i ka hanana o ka pathological kaʻina hana i loko o ka manamanalima. E hoʻopau Muscle spasm a me psycho-mea naʻau kāna hana pili ka lapaʻauʻia i ka? Eaia Muscle relaxants, antidepressants, tranquilizers, kiaha dala (valerian caffeinated bromine).

Mea kākau o ka cramp, symptoms o i mea nona e oi ma mua o kanaka nanaina aku, e loaa ana i kona mau hoʻolako 'ole, e hana pono me ka, ua kīkoʻo akula hiamoe 12-14 hola o ka lā. I Ua ike no i keia pathological kaʻina ua? Aeiiaiaoaony e hana physiotherapy:ʻume mākenēki Inc, electrotherapy, acupuncture, lomilomi, paraffin bato, acupuncture.

Mea kākau o ka cramp: lapaʻau, hoʻokō ', lomilomi

An nui hehee ai i loko o ka iapaau ana o ka mea kākau o ka cramp mea i hoʻokō 'ia no ka lima'ākau: ma ka hui pu iaʻi, a dilution o na manamana, o ko lakou flexion a mailaila aku. Pono i loko o ka hale haʻuki e e haawiia mai ke ola Muscle hui i loaʻa he maikaʻi ia ma luna o ka ōhumu o ka neʻe 'ana, Muscle hana ana a me ka leo. He nui ke pale spastic na pulima oʻu stress, a oOeEIAOO ia i loko o ka lima. Ka awelika lōʻihi like 'ole o ka pākōlea kino e e 20-30 minuke. ? Aeiiaiaiaaia e hoʻohana samosoprotivleniya oihana mua i e e koho 'ē aʻe me ka hoʻokō' ana ma luna o ka na pulima oʻu hoʻonānea a me 'ana i kūpono o ka hoʻoponopono-lomilomi i ka holoʻokoʻa lima a me ka'ūhā mua kaei.

Ke kaʻina hana ka pono, e hoʻomaka me ka malamalama stroking a me ka anaanai iho la lima. A laila, ma ka hou au mamuli a 'Imi massaged manamana, tendons a me intercostals nāʻiʻo. Next lomilomi 'ana e ke hoʻoneʻe i nā nāʻiʻo o ka'ūhā mua, a me ka'ūhā mua kaei, a laila, e hele hoʻi e lomilomi i ka forearm a me ka lima. Lomilomi ua hoʻopihapihaʻia ma ka anaanai a stroking i ka lima holoʻokoʻa.

Aʻo 'ana i kākau hou

Pehea e aʻo i kākauʻana me ka mea kākau o ka cramp? I ka pau ana o 1-1.5 mahina, mai ka hoʻomaka o ka lapaau ana i ka maʻi, a me ka mea i olelo iaʻaihue palapala, i ka hoʻomanawanui ua? Aeiiaiaoaony e hou-aʻo i ke kākauʻana: laina, ulupa alphabetic hehee wale, ho'āʻo e hana no ka kākau i kekahi hui malu pu ana o nāʻiʻo. Hoʻomōhala hou stereotype o ka mau kaʻina hana ka paipai 'ana i laumania, he ahonui iki mai me ka gradual mahuahua palapala holo mahope. Classes E e mālama 'mau hope manawa e hoomaha koho oe ia oe iho. Kākau palapala a me nā'ōlelo hoʻomaka ma ka pau ana o ka gymnastic aʻo papa wale.

No ka hana mea kupono e hoʻohana i ka peni manoanoa, i mea e pale aku anakahi uila manamanalima. Hana ma keia aoao ua paipai 2-3 manawa i ka lā no ka 5-6 minuke, ke kiʻekiʻe o mahuahua i ka manawa. A hiki i ka hihia o ke kaʻina hana a hiki i ka hoʻomanawanui i kaumaha aku i ka like polokalamu no ke aʻo 'ana i kākau, akā, no ka mea'ē aʻe lima. Oiai ka oolea o ke pathological kaʻina mau kino hiki e pono, a me ka maʻi e loli ai i nā lala.

Chirospasm lapaʻau i hoike mai unsatisfactory hualoaʻa (palapala kaʻina ua noho pilikia 'ole loaʻole), hahau i ke hoʻomanawanui, e hoʻololi i kaʻoihana kahuna. A kanaka ua paipai e imi, a no ka hoike ana ia lakou iho i loko o kaʻokoʻaʻano o ka haʻawina, me he koho - e kūkulu i ka mīkini a kamepiula i kikokiko ai.

Mea kākau o ka cramp: hana maikaʻiʻole o ka poʻe kānaka laau

Traditional lapaau e höʻike aku hoʻopilikia i loko o na ami e kaumaha ana i ka helu o ka manawa-ho'āʻo ideas a me na kanaka. Good hoomahaia i Muscle leo makeke bata. Ua lawe i ke aniani o ka wai, e dilute i ka mushy moku'āina 5-6 tablespoons maloo makeke. Ke kūpono läÿau, E e ninini i loko o ka hoomakaukau bata no ka bata kaulike. Ka makeke wai koi 'ia e hookomo iho 5-7 minuke, laila, me ka maloʻoʻana, ka hopena i loko o ke kawele. Ma ka hui pu ana me nā pākōlea ana e koke mai e poina e pili ana i na maʻi i mea kākau o ka cramp.

Lapaʻau ma ka home ma ka hou e hana, pakiko-lomilomi, a me ke aʻo 'ana e kākau ke komo i ka hana o ka malimali kī. E like me kekahi o ka kaumaha aku ideas hui pu iho like māhele o ka mea ala clover, motherwort, oregano a me ka horsetail. Collection puna loaa brew kiaha o nā kapuahi e wai no 2 h. E ½ kiaha o ke kakahiaka a me ke ahiahi.

kāohi ana

Like kāohi ana, e pale aku i ka pono lapaʻau o ka mea kākau o ka cramp maʻi e alakai ai i ka helehelena o keia pathology. Mai poina e 'ē aʻe ma waena o ka hoʻomaha a me ka hana, ae ho'āʻo ana excessive wahie. Mai poina i ka hale haʻuki no ka lima, i ka palapala ma ke kali iki mai a me ka loli ana o na lima, i ka wa ana i nā hana nui puke o kākau hana.

? Iaea o precipitating kumumea mea i maʻi stress nāʻiʻo o ka lima, ua lawe mai ma ke kohoʻana i ka kaʻoi loa ergonomic kulana o ke kino a me ka lima ma ka papaʻaina. I ka hana ana ma ke kamepiula iole kau ma luna o ka kūikawā moena me ka lole wili, a me ka eeaaeaoo? Ua i hoʻolako pono me ka helium uluna ma lalo o kou pulima oʻu. Ma ke ala, e hoʻololi i ka huina o ka papaʻaina, koho kanaka ala o ke kākau 'ana, pono ke kakau mea kani, a me ka na hiohiona pepa.