Melonʻai no ke kaupaona poho: hōʻike manaʻo

Melonʻai no ka ke kaupaona lilo ana kēia i ka Mono-ʻai, keia mea i ke kumu o kona brevity. Sticking i kaʻai e kaumaha ana i kēiaʻano hana ua i paipai oi ma mua o ka hebedoma. Kēia manawa Ua lawa e pakele o 3-6 kg.

ʻai Hiʻona

• Kēia hana o ka losing ke kaupaonaʻana,ʻaʻole wale kōkua i ka mi kino, ia mea i pono no kanaka e hana eha iaʻi mai atherosclerosis. Ka mea i ka cantaloupe kōkua ai i nā cleavage a me excretion o kanaka haahaa nuʻa o nā palapala i ka momona, a me ka naʻokoko.
• Nō hoʻi, i kēia hua e kokua e hōʻuluʻulu i ka kaumaha a me ka momomaʻai. Ia mea no keia kumu ka mea, ua pinepine ia i loko o ka wa hoomakaukau ia no nā mea haku, a me he Dessert.
• Melon hoopakele mai no hoi i ka malimali ia ma luna o ka'emi'ōnaehana, stimulates ke kaʻina kuleana no ka ho okumu ana o ke koko keena, a kōkua ma ka naʻau ole.
• Kēia hua ua pinepine paipai no kanaka e hana eha iaʻi mai constipation a me hemorrhoids. Like pono me ka poe i maʻi ake maʻi a me ka bladder.
• I ka hana o keia melons stimulates he kiʻekiʻe ikehu Loaʻaʻia ka rejuvenation kaʻina produces a me ka poʻea pau i ka vitality, ho'ēmi i edema.
• I melon he nui maikaʻi kēia kumumea oihana mua a me nā wikamina.

Melonʻai no ke kaupaona poho: hōʻike manaʻo a me ka rula

I kekahiʻano hana no ke kaupaona lilo ana i lawe mai ka hoʻokō hualoaʻa, akā, e pono e hahai i kekahi ano rula:

• Melonʻai ua contraindicated i kanaka e hana eha iaʻi mai maʻi e like me mimikō.
• Ka hopena e e nui aku kona mana ina ke koho ana o hoʻokokoke i ka fetus akahele: melon e e oo a me kaʻala.
• ʻai melon pono ole i ka nui me ka palaoa, me pono me he okoa kuokoa nani.
• Oe keʻai i ka melon no Dessert, akā laila ia mea maikaʻi, e kali i ka liʻiliʻi loa hapalua o ka hola ma hope o ka 'aina awakea.

E like me ka mea, e olelo aku nei, ka poe i hoao i ka papa hana:ʻaʻole pela paʻakikī ma ka hooko melonʻai. Pane e pili ana ia ka hapanui maikaʻi. Na ka papa kuhikuhiE mea - i ka ikaika e hahai i ka rula a me kaʻai, a laila, i ka hopena, e e like i manaoia.

Melonʻai no ka 3 lā: hōʻike manaʻo a me menus

Kēiaʻano hana - Heʻano paʻakikī ho'āʻo no ke kino, no laila, ma mua ka hoʻohana nīnau i kou kauka. E hoopono ana ma na nāʻana, nānā ka mea, e hiki ke lilo i pono 3 lā 3-3.5 kg.

Menu o kēiaʻai i like penei: he lā eʻai i hou aku 1.5 kilograms o melon kino, ka māheleʻana i kēia helu ma ka 5 a me 6ʻai. E hiki no hoi i ka inu decoction o ka pua rose puhaka, omaomao kī a me ka papu ka wai a me ka 'ole-carbonated mea pōhaku wai.

Oia Mono-ʻai uaʻaʻole pono e hoʻohana aku ma mua o kekahi manawa o ka mahina. Inā 'oe pono e lilo oi aku mamua o ekolu kilograms, lawe i ka nana i ka mea'ē aʻe melonʻai lōʻihi like' ole o ka hebedoma hoʻokahi, ka mea hiki ke kiʻi pohaku uinihepa, o 3-6 kg.

Ka mua Lolina (eiiieaena)

No ka aina kakahiaka, e pono eʻai 300-400 nā huna o ka melon io. Awakea nā hoolapalapaia wīwī ai a me kaʻai iā. Meaʻai māmā ninoieo o 300 nā huna o ka melon a me ka kī. No kaʻaina ahiahi e hiki ai i kekahi apana o ka mahu iʻa a me ka hou hua.

pono e mālama 'ia kēiaʻai pono hoʻokahi pule.

Maheleʻano (Nohie)

No ka aina kakahiaka, a awakea, e hiki ai i kekahi mea 'oe makemake, i ka papa kuhikuhiE mea - malama i ka manao ana o ka caloric ka maʻiʻo o ka meaʻai elua e ole oi 1000 kcal. Meaʻai māmā i kahi waiho i loko o kēiaʻano. No ka aina awakea, e i e ai 300-500 nā huna o ka melon io.

E hana hou i kēiaʻai mea e pono ai 7 lā.

Ekoluʻano (akahai)

Breakfast ninoieo o 350 nā huna o ka melon. A mau no na hora i aeia e inu i ka aniani o kekahi kaʻawaʻawa o ka waiu huahana. Awakea ninoieo o 100 nā huna o ka moa, ka raiki (no kaʻaiʻana hiki e hou i kekahi mau ml o soy meaʻai kākele) a me ka uliuli kī. Ma hope o elua hola, 400 nā hunaʻai melon. Mid-kakahiaka meaʻai māmā: kekahi'āpana o kaʻeleʻele i ka berena, a me ka omaomao a me ka eleele kī unsweetened. O ka aina awakea, e hiki ke koho i kona manao: 200 nā huna o ka uala, ka raiki, buckwheat a me ka bale, 200 nā huna o ka moa a me ka iʻa, 100 nā huna o kekahi nō hoʻi Appetizers.

Dynno-watermelonʻai: hualoaʻa, menus, hōʻike manaʻo

Kekahi o nāʻano likeʻole o ka melonʻai mea watermelon, melonʻai. Pane e pili ana ia, hoi, ka loa maikai, i ke aloha a hiki i keia hana, he nui loa kanaka mālama i loko o ka hebedoma, e kiʻi pohaku uinihepa, o 5-6 kg.

Aia he ekolu koho no ka 'ike no, ka mea, e paa maoli, e' ē aʻe, 'o ia hoʻi, i ka lā mua o kaʻai i ma luna o ka' ike no mua, ai ka lua - o ka lua, a pela aku no.

Menu mua:

• Morning: 200 g. Melonʻiʻo pepa, 50 nā huna o ka waiū, elua rai wale no popo.
• Day: 150-gram kauwahi o ka iʻa. Me ka waiū a me ka Appetizers melon (cantaloupe 100 gramʻiʻo pepa Mix me 40 nā huna o ka haʻahaʻa-momona waiū, Appetizers a me kekahi greens, yogurt a me ka puna ka hapalua o ka wai lemi). Green kī.
• Ekolu hola ma hope, 400 nā huna o ka ihi watermelon.
• Ke ahiahi: Appetizers kamako a me ka kaʻukama, 150 nā huna o ka moʻa ka raiki, melon 200 nā huna.

o ka lua o ka 'ike no:

• Morning: hoʻokahi kahi hua a me 100 ml o ka waiū, kii onohi a kī infusion, 200 nā huna o kaʻiʻo pepa watermelon.
• Day mau Appetizers o beets, carrots, greens a me nā kaʻukama (i hou aku 200 nā huna). A paona o ka melon io. Lemi wai.
• Meaʻai māmā: 200 nā huna o ka waiū.
• 350 nā huna o ka watermelon'āpana poʻohiwiʻelua o kaʻeleʻele i ka berena, hoolapalapaia moa umauma.

Ke kolu o ka 'ike no:

• Morning: 150 nā huna o ka panina yoghurt a me 400 nā huna o ka watermelon.
• Lā: he pouna o ke kino melon, raiki me ka moa i loko o ka nui o ka i oi mamua o 250 nā huna. A kiaha oʻeleʻele kī.
• Meaʻai māmā: kī me ka māhele o ka berena, a me ka uuku māhele o ka waiū.
• Ke ahiahi: Appetizers greens a me nā kaʻukama, 200 nā huna o ka uala, 200 nā huna o ka melon, 200 nā huna o ka watermelon.

'Ōlelo Aʻo: koi

Inā e manaʻo i ka melonʻai - na inoa e oe e pono ai, alaila, e lohe i ka kēia mau koi:

• Ka hoʻohana 'ana i kēiaʻai mea maikaʻi i loko o ke kau: mua, oe e i ka nui koho, a me ka lua, i ke kumukuai o ka hua i keia manawa o ka makahiki mea e kiʻekiʻe nui iho la ia.
• Aie i ka mea i ka melon loaʻa he diuretic hookoia, i ka hope pono o ka ai 'ae' ole ma mua o 19,00 hope. Inā 'oe e hele i ka moe ma hope o ke aumoe, laila 20,00.
• Ia mea,ʻaʻole e pono ke lawe mai melonʻai no ka oi ma mua o 7 lā.

Reviews o keia hana o ka paio me ka overweight

Ke kālailai i nā hōʻike manaʻo lehulehu, ua hiki e hoailona oukou ia aʻe e like me:

• No e like me ka mea ala niho, i kēiaʻano hana. E like me ka mea, e olelo aku, no ka mea, o ka mea melon loa he pono no i ka pono a me ka dukima liʻiliʻi a me ka mea ala.
• He nui aku nei au i ka hope o ka hoʻololi i ka maʻamau manaʻono no ka mea ala a me ka palaoa me nā huahana ua hoemi a me ka nui.
• No hoi, ka hapanui hoʻopaʻapaʻa ana i ka ili ana ma hope o ka 'ana i kūpono ua nui maikaʻi.

Contraindications

A eia ka mea hope, ka mea, e hou e hoʻomanaʻo aʻela ia i ka melonʻai i kona contraindications: me ka lōʻihi mālama nui e e ia a hiki i keia hana no ka poʻe me ka maʻi e like me mimikō. No hoi, ka mea, ua i paipai no na keiki, adolescents, hapai a me lactating wahine. ka mea, ua contraindicated a ua hoʻonāwaliwaliʻia e hoʻonele, a me ka ka welelau o ia allergies. No laila, ma mua oe i hoʻomaka i kaʻai, kukakuka pu me ka hoʻomalu i loko o ke kula o dietetics.

E hoomanao, i mea e ka hana ana o ke kaupaonaʻana lilo hoʻohana, kou kino i loko o kou mau lima! E mau ola a me ka maikai!