Melon: glycemic inideka, calories, pomaikai i ka meaola

Melon - he meaʻala, visually uʻi ka hua me ke kupaianaha nä meaʻaiʻono. A spokeswoman no Asia mea pono keia mau mea kumumea oihana mua a me nā wikamina. Natural o nā mahi kō i maʻalahi hōʻuluʻulu manaʻo ma ke kino, no laila ia mea haʻahaʻa calorie. Akā, eia ka mea, ua contraindicated no diabetics melon, ka glycemic inideka i lawa kiʻekiʻe. Mea lahaʻole oo huahana pinepine hoopauia hawaiian. Ka loa Popularʻano likeʻole i loko o Rusia e mahiai a me torpedoes.

General ano o ka melon

No mākou compatriots kekahi o ka loa hanohano melon mea he melon. Ke glycemic 'inideka, a ua hoʻokāʻoi' ma o ka hoʻohana 'ana o ka melon, e Alert i ka poe i hana eha iaʻi mai mimikō. No ka mea koena o ka melon - ka hale ahu waiwai o ka mahuaola. Ke mahuahua ma ka koi no ka huina hoonui i kona ano maoli, mau kau wela. Melon mea hanohano no ka mea, o ka meaʻono, juicyʻaiʻana. Ka pilikia ioauoa o ka lolo i ka wa a ka fetus ua hua mai la ma o ka hoʻohana 'ana o "ka pomaikai hōmona", i elevates naʻau i loko.

Melon no i ka ohana o kaʻuala, kaʻukama - kona hea ka hoahanau, nolaila, ia mea heʻai. Ma botany, ua kapaia ka hua o ka melon. Ua loaʻa he okoa kinona ke kaumaha ma muli o ka likeʻole ma. Ua hiki e paukūʻolokaʻa, spherical. Kala like 'ole - melemele, keokeo, eleele, omaomao, pinepine me ka kumu a me ka hahauʻana. Loko nō o ka anoano, io keʻokeʻo. Hiki ke kaupaona mai i ka 20 kg, akā, me ka awelika hua kaupaona mai ka 2 a hiki i 10 kg. Lūkini i loaʻaʻano nui Uzbek melon torpedo, a oʻo ma ka waena 'ole nā Kazachka mahiai. Aia nāʻano likeʻole o ka awaawa melon - Mamordika, oʻoʻana i loko o Tropical ana.

Ia e pōmaikaʻi ai no ke kino melon

Melon i loko o kona haku mele 'ana, he 40% o ka wai, i pili melon watermelon - 90%. Ua loaʻa nā polokina, pia, fructose, sucrose, carbohydrates. Ua ninoieo o dietary puluniu. Ka hoola ana i ka waiwai i aie i ka maʻiʻo o ka phosphorus, hao, makanekiuma, silikone, kalipuna, etc. ka nohona a me nā wikamina :. C, PP, B1, B2, E, A. melon ia e pōmaikaʻi ai meaola ua hui hana. Kalipuna Hoʻoikaika i ka iwi'aʻaʻa, e like me ka mea ua pono no na moku naau a me ke koko. Nā'ūhū na ma ka melon, paipai koko ho okumu, i ka hua mea pono ma ka anemia. Diuretic waiwai ae i ka hoʻohana 'ana o melon ma ka iapaau ana o ka bladder. Me ka maʻamau 'ana o ka huina hoonui ua loko mai o ka meaola naʻokoko. Silikone, Aiaʻaneʻi ma ka oi, i ka maikaʻi ia ma luna o ka lolo, laila, - ma ka'emi ko kahua. All physiological keʻano o ka hanaʻana i loko o ke kino, e hoʻi i ka maʻamau. Ascorbicʻakika kōkua hoʻoikaika 'ana i ka'ōnaehana paleʻea'ōnaehana, no laila, i loko o ke kauwela wale Pono e kokua ai i ka wikamina C ma ka ai ana lawa o ka melon. Ua ua pono i ka huina hoonui i ka hoʻomanawanuiʻana ma hope oʻoki kino kōkua e hoihoi koko ka leo.

Contraindications

Mea maikaʻi i ka huina hoonui, hu ae la kona mau contraindications i kekahi kanaka, e hiki e nā palapala i ke ola. I haiia ae maluna,, ke melon ua i waiho i ka hana no ka poe e ae mai mimikō a gastric ulcer. Oe ke hoʻokomo ia i loko o kaʻai (ma ka liʻiliʻi mea), aka i ka mea'ē aʻe carbohydrates i wehe 'ia mai ka' ike no. Melon, ka glycemic inideka i mea like i 65, dramatically maoli i ka nui o ke koko monakō koko. Hoopuni digestible pulapula o ke (pectin) i loaʻa ma loko o ka huina hoonui o 13%. Poe makuwahine hanai nou mea no hoi i paipai i ka hoʻohana i ka melon. Mother ka waiū, i loaʻa i loko o ka melon nā'ūhū hiki i colic i na kamalii uuku pēpē. E like me nutritionists i aku nei au, e hiki ole hui pu iho la ia huahana me na nā polokina (ka waiū, kukui). Ma keia hihia, 'ike i ka allergic naoh, a me gastric pilikia. ʻai melon maikaʻi aʻe maka ma waena oʻai,ʻaʻole hui me nā huahana.

Melon: caloric a me ka glycemic Index

Inā mākou e hoohalike ai i ka melon a me nā huahana, ia mea waiwai i olelo ia i ka caloric maʻiʻo ka mea, he mea uuku. Naʻe, i kēia huahana ua manaoia e lilo i ikehu maoli, no ka mea, iloko ona i loko o kona haku mele 'ana o ka hoʻokēʻaiʻana utilizable kō, a ua kapaia pectin. He koke hōʻuluʻulu manaʻo, a me kēia ka poʻea pau i ka SPIKE i loko o ke koko kōpaʻa pae. 65, mai ka watermelon inidekaʻoi kona kiʻekiʻe ma - - 72 Inā ka glycemic Index o watermelon a me ka melon, laila, i ka 'inideka o Amelika Huipû melon mākou noonoo.

A pehea na calories ma melon? Mua o nā mea a pau e hilinaʻi ana ma keʻano. I ko kakou aupuni, ka loa, he pono ole - a torpedo mahiai. Ma waena o ia mau mea, ma laila nō i nui oko ao, akā, inā 'oe e koho i ka hua oi loa no kaʻai, oe e ike i ka 100 nā huna o ka huahana Kolhoznicy calories - 30, oiai ka Torpedo - 38.

No ke kaupaona poho, ua nui naʻai hoʻi i loaʻaʻai melon. Kupono kaʻaeʻana ka ho'āʻana ia mea i ka pule no ka pakele ana o kekahi mau kilograms. Ke kumu nui hiʻona o kaʻai -ʻuʻuku akā, pinepine'āpana. Mai poina i ka melon i ka mehana diuretic ia, no laila, mai poina i ka inu i ka wai nui (i i 3 nā lika no ka lā). Ke ae pā o kēiaʻai - unloading a me ka maha no ka mea holoʻokoʻa digestive'āpana. Ike i ka calorie melon, ka mea hiki ke hana no lakou iho i kanaka iʻai i ka mea pono i kou kino.

melon torpedo

O ka poe e koho i ka melon makeke ma luna o lākou iho, paha i kekahi 'ia o nāʻano likeʻole oko in shape, waihoʻoluʻu, waihoʻoluʻu. Ke kumu nui ke keʻena, o ka papa, o ka loa kino. Na sweetest melon - papa torpedo, no laila kona caloric maʻiʻo mea oi aku ia o ka mea e ae, i ka 100 nā huna - 38 kcal. Inā mākou e hoohalike ai ia me ka 15% la yogurt, ka mea hiki e manao ia ka la mahope mea nui hou calories. No ia mea, Torpedo wahi i dietary huahana. O ka poe e kiai ana i ko lakou kii, hiki eaaei komo ia i loko o kāuʻai. Ke glycemic inideka torpedo melons - 68, e pono e lohe i ka mea e loaa ana mai mimikō.

melon mahiai

Inā 'oe e koho i ka melonʻano ma ka mea, e hookomo ia ma kaʻai no ke kaupaona poho, e hiki paa, e koho Kane mahiʻai. Ma ka hookolokolo mua, e hiki koke hooholo i kēiaʻano mea oi palupalu, aole ia sugary-mea ala ono, e like me ka torpedo. Alaila, o ka caloric maʻiʻo o ka huina hoonui e i emi ma mua o: 100 g. - 30 kcal. Glycemic inideka Melon mahiai i iki uuku ma mua o ka Torpedo, he 65. Diabetics hiki ke hoolawaia e komo Kane mahiʻai i loko o ka 'ike no, ina ke hoʻokoe' ia mai i kaʻai o nā carbohydrates.

He aha e noonoo

E ka e na hopena a ka papa kuhikuhiE e pono i ka ke noonoo ia ka hoʻohana 'ana i kēia meaʻala juicy hua,ʻaʻole i ka pilikia i kou ola:

• ʻano likeʻole me ka ho'ēmi i kā ka maʻiʻo o ke kō i ka haʻahaʻa caloric maʻiʻo, akā, no ka mea, o ka pectin - he kiʻekiʻe glycemic inideka. I ka hopena - he lena, albeit transient, hoomahuahua i loko o ke koko monakō koko pae. Nā mea maʻi iʻano 2 mimikō m, obesity loaa he maikaʻi ia (ka ho'ēmiʻana o ke kino ke kaupaonaʻana), akā, i hoʻomaka ai noho lakou malaila fluctuations i loko o ke koko monakō koko pae. Ke kumu no ka mea - he melon, a ka glycemic inideka mea kiʻekiʻe nui iho la ia. Ka mea, e lawe i kēia i loko o mooolelo.
• No nā mea maʻi me ka 1stʻano o ka mimikō ua 'ae' ia e hoʻohana i ka melon, akā, oiai loʻohia ai i na kumu mua o kaʻai. I ka papa kuhikuhiE koi ma keia hihia - i ka nui o carbohydrates ka lukuʻia, e hoʻopau ai i ke like me ka mahele lāʻau o ka insulina, e like me physical haʻawina.
• No ka mea hana a pau o ka melon ka mea, ua waiho ia ma ka hapa mua o ka lā. 'Aʻole pono e hui pu iho la ia me nā huahana. It ke kumu no kaʻoi intestinal stimulation. Ua mea maikaʻi, e pale aku i kaʻana like 'ana me ke koena o ka digestion o ka ai.
• E noonoo oe i loko o ka meaʻai diary ka nui o carbohydrates ka lukuʻia.

He aha ka ka glycemic inideka (GI)

Glycemic inideka hōʻike mai ana i ka nui o ke ala i loko o ke koko monakō koko pae ka wā e hoopau ana i kekahi mauʻai. He mea nui ke kanaka hoʻoponopono i kēia? Na mea a pau. Akā, oiaio hoi i ka poe i makemake e lilo ke kaupaonaʻana a me koʻu hoomanawanui ana'ku ia mai ka endocrine maʻi poe. Ke glycemic inideka ana pehea koke i ke kino decomposes carbohydrates i loko o ke kō i, a ua pono no ka ikehu.

He aha ke ano o ka glycemic inideka me ka unahiʻole? Ana ma o ka uku o ka 1 pa alima a hiki i ka lalo o ka carbohydrates maʻai 100., no laila ia mea ma lalo. Low holo 'awelika o ka GI hōʻike i ka huina hoonui, aole ia i i ke koko kōpaʻa fluctuations. Ka awelika aiee o GI moderately hoʻonui i ka nui o ka monakō koko. Highʻikepili GOP kumu kēia kōpaʻa, me ka mahuahua insulina pae, a me ke kino hoʻomaka e loaa momona.

Ua hiki e manao ia ka makemake e e haawiia i ka poe huahana mea i haʻahaʻa holo 'awelika o ka GI. O kēia mau huahana kōā kaulike carbohydrates i hoohuliia mai i loko o ikehu, oiai ka kiʻekiʻe holo 'awelika o GI carbohydrates i ke kemu koke. Inā ka hainā o ia huahana, i ke kino hoʻomaka e hoahu ikehu,ʻo ia hoʻi, ke ole ia ma o ka kino momona.

Table glycemic Index

A, ano, e nana i ka kumu o ka papa inoa o kaʻai me ka glycemic inideka. Ua apono 'oe e' ano i kou 'ike no pololei.

ʻai me ka haʻahaʻa GI:

• Kefir - 15.
• Peanuts, nā hua pisetakia, - 15.
• Soybeans - 16.
• Ka pī - 19.
• Cranberry, cranberries, cherries, fructose - 20.
• Dark kokoleka, hua - 25.
• Skimmed waiu - 32.
• Low-momona yogurt - 33.
• Bran berena - 35.
• Palaoa huluhulu - 38.
• Buckwheat, oatmeal, fiku, gooseberries - 40.
• Spaghetti, macaroni, na alani, tangerines - 42.

Products me ka awelika GI:

• Peas, apricots, peaches - 43.
• Kvass, pia - 45.
• Waina - 46.
• Ke Kii - 47.
• Ka hua bale flakes, kiwi, Mango - 50.
• Canned ka pī - 52.
• Buckwheat, oatmeal nā kuki, oat bran - 55.
• Hoolapalapaia uwala - 56.
• Melon - 65.
• Paʻi hua waina, i hoʻomaloʻo hua - 67.
• Masa uala, palaoa, keʻokeʻo raiki - 70.

ʻai me ka GI kiʻekiʻe:

• Watermelon - 72.
• Palaoa i ka berena, Palani fries - 75.
• Caramel palaoa flakes - 80.
• Honey - 88.
• Haakeiia raiki - 94.
• Maltose -105.
• Monakō koko - 100.