He aha ka i ka pono irgi?

ua, aole i lohe nui nā poʻe o kēia berry like Saskatoon. Keia ua wehewehe ia e ka mea i ka mea hiki ole ulu i kahi e noho ai. Irgi'āina nō ka lōpū climatic wahi o ka'ākau hemisphere. Ua ulu apau ma North America, o ka oi aku i loko o ka northeastern United States, a southeastern Canada, a ua hoi i loaʻa i loko o Asia a meʻEulopa.

E like me 'oe ke' ike i loko o nā kiʻi, e hoÿomaopopo i nä blueberries ma ka nui a me ka waihoʻoluʻu. Naʻe, aʻo Kīwala'ō mea superficial wale - berry i kona mau hanana maaleaʻono, a he hanaʻaiʻana. I loko nō o ka mea i na pomaikai ua ike irgi no ka lōʻihi manawa, hoomaka ae la konaʻimi hoʻopunipuni mahi wale nō he mau makahiki aku nei. More nei, i kēia mau hua a pau i loaʻa ma ke kuai.

Ka loa, he pono ole ke ano o keia mea kanu, he laau uuku, pinepine nunui-stemmed, nui a manoanoa lāʻau liʻiliʻi. Wauke oho (emiʻeleʻele), inā paʻa kekahi ala apuupuu hionapāʻili. I ka hua o ka berry-e like pome, no lākou ka waihoʻoluʻu loli aʻe mai kaʻulaʻula, a me ka poni i aneane eleele i ka hope o ke oo ana. Lākou anawaena mea nō kāu 5-15 mm o, a me kaʻono i e mai hou i ka loa ono.

Mua keia berry i ua hoʻohana no ka lāʻau lapaʻau hana. Hoikehonua, 'epekema irgi hoʻohana i hookupaa iho la ia i ka wā e i loaʻa i ka mea iloko ona he nui nui o antioxidants - phenolics, flavonols a me anthocyanins. Ua ua ike ia mau waiwai i ka pono ia ma luna o ke kino.

Ma waho aʻeo ia ke kū hoʻokahi mea ala ono, irgi pomaikai hoikeia mai i loko o kona 'aiaola waiwai. Kēia berry mea he kumu maikaʻi o ka manganese, makanekiuma, hao, kalipuna, potasiuma, ke keleawe a me ka carotene. 100-gram hapa o ka hou irgi ke haawi aku i kou kino 88 mg o kalipuna, no ko ka i ka pono kumu o ka kumumea nā kumumea ma mua oʻulaʻula ai,ʻai a me nā kiliala.

Eia hou, i kēia mau hua i he kumu maikaʻi o ka hao, me he haneri nā huna kekahi mau mai i 22,3% o ka i kela la kūmau o keia waiwai. E hoʻohana i irgi i moe i loko o ka mea i ka mea loaʻa he kiʻekiʻe ka maʻiʻo o ke kō a me ka wikamina C, a ekolu manawa ma kekahi mau kiʻekiʻe ka maʻiʻo o ka manganese a me ke keleawe, ma mua o mea ka helu o nā hua waina.

Ma hoolaʻi lapaau i kaulana loa i ka laulā o ka hua i loko o ka iapaau ana o ka maʻi o ka puu kau - holoiʻia ia i ka wai o kēia hua hiki koke hoola i ka nui puu. Eia hou kekahi, wai paipai 'ia ka kokololio hoola o ka eha a me ka abscesses. No hoi e mea hoʻohana irgi hiki ia i loko o ka iapaau ana o ka maʻi o ka gastrointestinal'āpanaʻoiaʻiʻo - li nui a me ka colitis. Mau hua hiki i nui kōkua a me ka Kanikani'āʻula - ka mea hana ma ka'emi'ōnaehana ko iala aoao, ma ia kōkua e haule hiamoe koke.

E olelo ana ma mau e pili ana i mea na pomaikai a me ka ia i hoeha mai irgi,ʻaʻole mākou e hoopoina e pili ana i kona hiki lakou ma ke koko,. Ua paipai i ka berry mea undesirable i ka nui mea gipotonikam. Eia naʻe, kanaka e pana aku au i ka puu o ka manawa ma hope o ka huila, ka hua i ole contraindicated - ma ka mea e i kekahi kiaha dala ia, Pono, eʻai i ka mea ia manawa oi ma mua o kekahi kilogram o nā hua, a mea olelo lealea.