Mussel Black Sea: hōʻike, maika, ideas

Ua nui ua lohe e pili ana i ka pomaikai o ka MeaʻAi O Ke Kai. ʻO ia ka oiaio o ka Black Sea mussel, i kēia manawa Hits ka wahi i wale gourmands meaola huahana, akā, i ka mea a pau ka poe i ho'āʻo iā lākou ma ka liʻiliʻi koke. No mahalo ia huahana mea i waena o ka poe e kiai ana i ko lakou ola, no ka mea, mussels nutritious lakou e maona ai a pela i ka haʻahaʻa caloric maʻiʻo, a ua nui mea i hoʻomaopopo ai.

I ka papa kuhikuhiE kaianoho koholā o molluscs ua noʻonoʻo i ka seabed, akā, ma ka i keia la ka honua, ma laila ka mea, pela e iai? Oaiaaiiua mahiʻai ma a na mussels i ulu artificially.

M ECTA ola mussels

Mussel Black Sea, i ka hōʻikeʻano o ka i 'oe ke' ike i loko o kēia 'atikala, - i ka noho ana o ka moana wai, i ka bivalve. Ua loaʻa he iwi oblong-ka'ololaha, mawaho ala apuupuu i ka hoʻopā.

Black Sea mussel ola i loko o panalāʻau, pinepine ua kauʻia ma luna o nā pōhaku i loko o ka Hawaiian ciia, ka hoʻopili iā lākou me ka kūikawā pae - keokeo. Ua hanai ma plankton, maalo ae la oia ma ka iwi o ka buke nui o ka wai.

A nui helu o mussels mea ku pono i ka fertility o ka wahine. Ke'ī mai, oiai ka spawning i kekahi kanaka ke waiho mai i 20 miliona hua paha, mai a e pili ana i ka lā hoʻomoe lichinkopodobnye kanaka. Mussel mai i ka hoʻololiʻana maikaʻi i ke ola me kaʻoi loli ma ka paakai pae i loko o ka wai a me kona wela.

I ho'ākāka 'ia mollusks oko ma ka nui, shape a me ka lōʻihi like' ole o ke ola pōʻaiapuni. No ka laʻana, ka mea awelika Black Sea mussels ke ola i ka 6 makahiki, i ka'ākau, - i ka 12 makahiki, a me ka Pacific - 30 makahiki. Ma ke alanui, he mau hihia i ka wa a na kanaka leho o mussels loaʻa ka momi o ka Black Sea, akā, i kēia mea he pohihihi keia.

Wahi o ka paʻa noho mussels i manaoia pakiko, a Tropical wai o ka moana. A me ka maikaʻi o nā mea a pau, ka mea, ole i loko o ka wai o ka Black Sea. Ma kekahi mau aina he mau aina no ka ulu mussels ma kaʻimi hoʻopunipuni 'ia. Ka mea mua nana i hoala lākou iho, he luina mai Ireland i loko o ke kenekulia 13th.

Laulā o mussels

Mussel Black Sea, ka hoʻohana 'ana o a he ole wale i loko o ka huikala ana o ka moana wai, a ua hoʻohana 'ia e like me ka ai. He hiki i ke kukeʻana, fry, ohinuia me ka lau, mahu, bloating a i hoʻohuiʻia i nā huahana. I keia la, i ka MeaʻAi O Ke Kai Ua mahalo i loko o nā'āinaʻEulopa he nui loa.

No kanaka hokii pono e akahele wae me ka a pau clams iwi, me kekahi poino. He nui e ike ia oe wale hoʻohana paa i paa leho. Wehe mussel Black Sea ma lalo kiʻekiʻe ka mahana, a ina keia 'ole e hana ma hope o ka iapaau ana, e pono e kāpaeʻia.

Hoʻohana 'ia no ka sayings fleshy Kalaiaina, i ka aahu, a me ka iwi o ke kinowai. Clam ai i ka malamalama, ke kino kala like 'ole, palupalu hionapāʻili, onoʻaiʻana a me kaʻoluʻolu aroma. Black Sea mussel, i hiki ke ike i loko o ka Hawaii photo pepa mea maikaʻi no ka pepa i na uala, nāʻano likeʻole o nā kiliala, nulu'Īkalia, pinepine ka mea, ua hoʻomākaukau i ka lau, a hou i ka salads. A me connoisseurs hoʻohui mussels ma ka ai, ai:, i ka laiki, nulu'Īkalia a hiki souffles. Eia hou, ka mea, i kekahi o na mea he nui ono sauces.

He nui no ka hoomanao i ka mussel - he huahana i e eʻai koke ma hope o imu. Ua hiki ole ke waiho i loko o ka Pahu Hau no ka mea o ka reheating, no ka mea, mea fraught me ka loa kaʻapu kōheoheo.

Pono keia mau mea waiwai o ka huina hoonui

Kilo'ōlelo aku nei au i na mussels - he maoli kumuʻiʻo i mea hiki ke paʻi me ka pipi a me ka iʻa. I ka pūpū i ka richest a loa uku hapa. Penei, mussel ai iloko o ka huina nui o ka Omega-3, nā wikamina a me nā minelala hao, oia hoi:

• ka hapanui o ka B nā wikamina;
• wikamina C pūʻulu;
• folate, ka hao, phosphorus, manganese, selenium a me ka kiniki.

Ai mussels i loko o kaʻuʻuku nui, e hiki oia i ka pūnao, kiʻi pohaku uinihepa, o ka luhi, depressive moku'āina, moe a me ka poho o ka vitality. A pau i kēia e hōʻoiaʻiʻo i ke alo i loko o ka huina hoonui o ka wikamina B 12. E Selenium hoʻolako i ka'ōnaehana paleʻea nenoaiu, ia mea pono oi loa no ka thyroid gland. Manganese mea kuleana no ka pono a me ka iwi nuʻa, e like me ka mana hanauna. Ai mussels ua paipai no kekahi koko maʻi.

Midia me he dietary huahana

Poe akamai i këia i ka waiwai o dietary huahana, i manao ai, i ke mussel ai kumuʻiʻo hoʻolako i ke kino mohala me kaʻulaʻula ai. Akā, ma ka ia meaola huahana ua emi momona, a nolaila, aole e kukulu hou naʻokoko pae. Black Sea Mussel i kahi o 75% o ka ikehu a me ka mahalo i ka pipi a me kaʻaneʻane 3 manawa hou koi 'ia no ka naau maupaʻa maoli kumuʻiʻo nenoaiu.

Cardiologists Ua ikaika i ka Omega-3, i loaʻa ma kaʻai mussels mea i waena o ka loa ikaika maoli cardioprotectors. Ka pololei, hoʻohana i kēia huahana emi ka pilikia ana o na mea he nui naau loohia, ma ka nui, ua ālai 'arrhythmia.

ʻepekema, e olelo aku i ka mea hiki ke hoolako i ke kino a me ka kela la kūmau o nā mea a pau e pono nā wikamina, nā minelala hao a me momoma nāʻakika 100 nā huna o mussels ma luna o kekahi kela la i keia manawa. Ma waho MeaʻAi O Ke Kai ikaika ho ololi i ke kahua o ka Slim huahelu, no ka mea, aole ia e hoʻonui ai i ke kahua o ka momona aeee i loko o ke kino.

Contraindications, a ia ia ka poino

I loko nō o ka waiwai a me ka haku mele 'ana o nā huahana, he mea hihia ma na mussels i contraindicated no ka hoʻohana' ana, oia hoi:

• ina oe e hypersensitive meaola huahana;
• ma ka hihia o nā pilikia a me ke koko clotting.

Ua hoʻomanaʻoʻia ai ia i ka wa e kaawale aku o contraindications i kumu e wale i mussels, no ka mea, o ko lakou excessive hoʻohana Ua hiki no e kauoha ana i kekahi mau hopena no ke kanaka.

Oe hiki ole lilo maka o a me ka 'ike e pili ana i ka hiki ana o mussels e hoʻomaʻemaʻe i ka wai o ke kai, a penei ka loaa i ka palapala waiwai. No ia mea, ia mea e pono ke kuai, a kukeʻana mussels e ola ana, e eʻoiaʻiʻo o ko lākou freshness. Paʻahauʻai hoʻohana mea i hiki, akā, wale mai hilinaʻi Manufacturers.

Mussel Black Sea: ideas

Mussel ai: me ka lau, a ua kaumaha, nā imu 2 hookauwa ole ai lakou. Oe Pono e lawe mai.

• 400 g. Mussel ai;
• kekahi carrot;
• nui onion;
• 1/2 h. L. ka paʻakai;
• 2 kālika cloves;
• he la na manamana o ka leek;
• 2 tbsp. noho ho'āo ai. nō ka aila.

Holoi a hoʻomaʻemaʻe i ka leho o mussels mai ka mea hoʻohaumia. E hoʻokēʻai ai - keia iwi hiki e kupenu iho la i loko o nā kapuahi e ka wai no ka 7 min. (A hiki i piha ke kaikoeke). A me ke kukeʻana paʻahau mussels, pono e loaa hou aku 10 minuke.

Next, i ka pā me kaʻai aila E kau i ka onion a me fry, hui aku papa manamana, ma luna o ka lohi loa grater carrots, a me ka wahi i pulehuia. Mussels makaukau, ina e pono ai, oki, a hoʻouka hou aku au i ka pā, e zazharki. A laila,ʻokiʻoki i nā leeks, a hoʻokomo i ka ia. Over imu hoʻoluliluli mau huahana. Ua i loko o ka hopena, ma chesnokodavku'ōpā kālika i ke pa, oia no uaʻala. Kekahi pahūpahū, ka paʻakai, hui mea ala i kou makemake. Ke pa, oia no Ua makaukau e ai! I ka wa ana e hiki decorate me greenery.

Noodle ai me mussels

nā mea hoʻohui:

• 100 g. Mussel ai;
• 1-3 pu u kukui;
• 20 g. O ka parsley aa ona;
• 20 g. Me ka bata;
• noodles;
• paakai, kekahi pahūpahū, mea ala.

E hoomakaukau ai i ka ai, e pono e lawe mālama '-hoolapalapaia mussel ai, kua a me fry me onions, a parsley i loko o ka waiūpaʻa. I ka Ia manawa hoʻolapalapa i kekahi mau minuke, me ka hoolapalapaia a me ka mālama '-kapiia lakou a pau i ka wai, noodles, a laila, ua moni loa i ka wai, a holoi iho la.

Ma ka hoolapalapa kai me ka palai noodles hookui mussels me onions a me noodles, a pau kuke i ka piha imu. E hoʻohana i nā meaʻala e hoao. Mua ana o ka ai hiki ke hoʻonaniʻia me kua ia ia i na laauikiai.

Mussels me ka laiki a me kaʻai iā

Oe e Pono:

• 1/2 Art. puni raiki;
• 2 kg mussels me ka iwi;
• 3 pcs. mea peppers;
• 2 nui nā komako;
• 5 uliuli onions;
• mea ala, lemi;
• ka waiūpaʻa;
• ka hana me ka waiū.

No ka mea makaukau e pono ai, e holoi i ka raiki, hoʻolapalapa ia i loko o liu hou ai ka wai. Moa laiki holoi, a pa ma ka colander e omo. Maopopo iwi mussels mai ka lepo, holoiʻia ia loa.

Ka pā i ka iki ka bata, ka wā e ua maule iho la, hui aku i ka kua ia onion a me fry. Oki holehole mai ai o ka bele kekahi pahūpahū, a hoʻouka hou aku au i ka pā, fry a pau o kekahi mau minuke, hookonokono ana mau. Iloko o keia manawa i ka peppers i pahee a me ka malamalama. Ma ka frying pā hoʻohui i ka kua ia nā komako, palai, ka paakai, kekahi pahūpahū e hoao.

Ma ka mea'ē aʻe hahana loa ipu, hohola iho la na mussels a me ka poi me ka poʻi. He mea pono e omo i ka hua i hanaʻia ma lalo o ka uhi, a me ka fry a piha leho ke kaikoeke. Hōʻike mussels i miko ia i nā meaʻala, e hoao i, a ninini i ka wai lemi.

Hoʻomaʻemaʻe i kaʻai, mai ka pūpū, hoonee loa'ōpala hoʻi, kekahi o ka hōʻike malalo leho no ka mea hoʻonani.

Next, hui na mussels me ka i pulehuia ka lau a me ka hoomainoinoia ma meakino wela no kekahi mau minuke. A laila, Aloha a pau me ka raiki, e haawi mai ia manawa, e mahana mai. Ka hoʻopauʻana o ke pa, oia no decompose ma na papa, pīpī me nā lau nahele a me ka papa manamana, me ka waiū. Decorate mussels me ka leho, a malama aku ai.