Menu lactating makuwahine i loko o ka malama mua ma hope o ka nahunahu hanau

hanau ana o ke keiki - mau ka Holiday a me ka pomaikai, no na makua. Akā,'ānō, ua pono, e pili ana i ka 'ike no lactating makuwahine, i ka malama mua - ka oi aku ke akahele. No ka mea, o ka iki hewa i loko o kaʻai e loli i ka pēpē ka ola. No ia mea e hiki ole mea e pono ai, a hana hypoallergenic kuhikuhi kahua paʻa no ka poe makuwahine?

Mākou eʻai

Inā 'oe i ke aloha o ka mea ala, a laila, auwe, oe i, e haawi ia lakou i. No mai kokoleka. Aie i ka maʻiʻo kiʻekiʻe o ke kōpaʻa, pia, cocoa stabilizer aromotizatorov ke keiki i e allergic. Nō hoʻi, maiʻai a pau i kaʻulaʻula, a me ka alani - nā komako, peppers, beets, na alani, tangerines a me na mea e ae. Poina e pili ana i ka hua, a me ke koe - 'ōmaʻomaʻo ohia, akā, me ke kaha onionio, ina o ka bebe mea ole GAZ hi. Menu lactating makuwahine i loko o ka malama mua paipai i ka hoʻokumu 'ana ma o ka hoʻohana' ana o Piʻihonua, hau kalima, confectionery, hū huahana, anoano, ai hua pisetakia, delicatessen, sausages, ka hapanuiʻai. Mālama nui E e hoʻohana moa, hua manu, ka waiu, no ka mea, ua hiki i allergies.

Menu lactating makuwahine i loko o ka malama mua

B: 200 nā huna o ka oatmeal ai 100 nā huna o non-momona e eiooaa? Ka waiū a me ka vinega holika. Green kī a chamomile. 1 wale no popo.

Awakea: 200 ml o yogurt a me ka 2, i ka wai huaʻai a 1 uliuli kii onohi

Awakea: ai (broccoli, moa umauma, a me 'Olu, onions onions, carrots, uala) - 300 ml. Hoolapalapaia buckwheat - 150 nā huna me ka cutlet mahu (ai). Compote kia - 200 ml.

Awakea meaʻai māmā: hoolapalapaia moa umauma - 200 nā huna me ka lettuce lau.

Ahaaina: mahu iʻa - 250 nā huna; oat porridge - 200 nā huna; Kī - 20 ml.

Ma ka po o ka 2 liʻiliʻi popo o ka berena a me ka kī / hua compote.

I hiki ke ike mai i ka 'ike no, postpartum hanai makuahine hiki ole ai palai, miko, paka, hoola iho la, momoma.

He aha kou pono e hana

Mai poina e lawe nā wikamina no ka bipi makuwahine, e like me ka mea, e kōkua malama i ke koena o ke kupono 'ona i loko o kou kino. ʻai haleʻuwī waiū huahana - ia i ka hailona o ke kalipuna. Akā, he mea pono i ua he haʻahaʻa pakeneka o ka momona. Fish - he kumu o ka phosphorous a me ka wikamina D. White ai waiwai i loko o nā polokina mea e nui no ka mea e ulu ana meaola. Buckwheat, pipi ake - kumu o ka hao, ma ka liʻiliʻi loa 2 manawa o ka hebedoma, i kēia mau huahana e ke ahi. Menu lactating makuwahine i loko o ka malama mua ma hope o ka hānau ka loa i kaupalena 'ia, akā, inā e makemake kou kamaiki i e ola, alaila, pili i kaʻai. Ka hou ana o ka papa inoa o ka papa ia huahana e ho'ōla hou.

Menu lactating makuwahine i loko o ka malama mua

Breakfast: hoolapalapaia hua a me 200 nā huna o ka bale porridge, ai: i ka hua.

Awakea: keʻokeʻo yogurt, momona noa - 100 nā huna.

Awakea: hoolapalapa i me meatballs ole zazharki; buckwheat - 200 nā huna, a hoolapalapaia moa umauma - 150 nā huna. Kī.

Meaʻai māmā: haʻahaʻa momona e eiooaa? Waiū - 150 nā huna.

Ahaaina: Masa uala - 150 nā huna; pūlehu akula i ka 'Olu - 200 nā huna. Kī.

Ma mua o ka hele ana i kahi moe: i kekahi kiaha o ka yogurt.

Poe makuwahine Hypoallergenic 'ike no i kekahi wale nō i loko o ia mea, he pono e hoopili aku i ka manawa (palena i ka ia me ia ma ka maʻamau, i ka malama mua). E like ipolzuya likeʻole ka lau, e hiki e kāinoa ono a me ka nutritious, a me ka hapanui importantly - palekana no ka kamaiki ai.