Menu no ka breastfeeding makuwahine - pehea, e koho i ka pono

Unuhi aku la ia i ka 'ike no no ka poe makuwahine o kekahi o ka nui pili o ka uʻi makuwahine. Pono i loko o ka haukapila mea IeAUPIIe, IAa IO he kūikawā kauka e haʻi ana i na rula o ka hanai ana i ke keiki, a me ka unuhi aku la ia i ko lakou mauʻai, i mea e mau loa ana me kālaʻe. Ma maternity Ho 'Oponopono maternal kino ua pono e hoʻomalu aku, i ka' ike no ua muli ma luna o ka mea kahiko, no ka Soviet rula, a me ka hapanui o nā huahana kekahi, i ko lakou mau hoahanau ua pāpā. mea nō ke kumukuai o ka mea ia i hoʻohalahala hana hea ole kaua ma ka aole hoi i ka makuahine, aole hoi i ke keiki, nae, e mālama, e hookaawale ia mai i kaʻai o nā allergens. Eia naʻe, inā pau ai i hiki theoretically hoonaukiuki allergies oe e haawi mai, ka mea i mea e noho ai ka, e hanai ana ia lakou iho, a hiki ole i ke Akua. Ua mea no ka mea, o ka mea ai i ke kino loaʻa a pau i ka mea e pono ai nā wikamina a me nā minelala hao ia mea, no laila, e pono e hoohaahaa Loiloi i ka pilikia a me ka ole e 'auʻai ka mea keiki ka "hale ālai'".

mana me nā loina

Kuhikuhi no ka poe makuwahine 'ike E e oi nutritious ma mua o mau. He no ka mea e like ai o ka umauma o ka waiu, e hilinaʻi ma ka ola o kou bebe, pela no oe e maopopo lea ai ia i lawa calories i loko o kaʻai,ʻaʻole wale koʻu makuwahine, akā, no hoi no ke keiki. Nō hoʻi, nutritionists kūkā, e hoopili aku i na kumu mua o ka fractional mana, mai overeat, akā, e mai starve. Mua ana, kaʻoi loa ma ka liʻiliʻi loa i kona wahi eʻai, no ka mea, o ka mea ka mea e e hou ka waiū, a me kaʻaiʻana i loko o ka nanea wale ka lewa, oiai ka pēpē mea hiamoe, Ua nui oi pono keia mau mea a me ka pono.

Ke kolu o ka nui rula e pono e noonoo ka wā unuhi aku la ia i menus no ka poe makuwahine, o ke 'ano. I ka hoopau ana o ka ia huahana e alakai i ka nele o nā kumumea oihana mua, no laila, i lactation mea pono e loa haʻalele i ka Mono-ʻai, a hiki ina ka pōkole-makahiki. No ka makua kanaka kino 'ole o ia ai, e ole e like weliweli like no ke kamaiki,ʻo ia ke hōʻalo mai o ka hope lactation, a i ke OIeEOEIeAeEIIe, i ke keiki a haʻilula. Ua hoʻomanaʻoʻia ai ia i ke ahiahi loa, haalele mai ka papaiaʻai hiki ole ia, i ka 'ike no lactating wahine e like me nā mea a pau i ka mau huahana no ka makuahine ma ka liʻiliʻi loa i loko o ka poe liilii, mea. Hoʻolauna hou 'ike no ikamu no ke keikiʻai makuahine e e ke kiʻekiʻe o sensitively kanaka hoʻoponopono i ka naoh i kā lākou mau keiki, i ka wā mawaena ma waena o ka HOU e e ma ka liʻiliʻi loa 3-4 lā.

Mau noonoo E e haawiia i ka inu? Eia, no ka mea, o ka mea nui o ka loli ana ma ke kino, e ultimately hilinaʻi ma o ka nui o ka waiu hua. Iloko o ka lā he maʻamau kanaka e inu 1.5 nā lika o ka loli, he hanai makuahine, e hoopai auanei o ka hola 2 manawa hou aku.

He aha kou pono e hookaawale ia huahana

Menu no ka breastfeeding wāhine e e eliminated a pau ka waiʻona-i loaʻa nā mea inu a me kaʻai, a hiki i haʻahaʻa ka waiʻona maʻiʻo. Ma o ka makuwahine o ka waiū o ka waiwai hoopuni komo i ke kino o ke keiki, a hiki i ka loa unexpected hopena. Ua mea i kupono, e haʻalele i ke kope maoli, ikaika kī, kokoleka a me ka cola, no ka mea, ma nā mea a pau kēia mau kea iloko caffeine a me nā waiwai e hoʻoulu i ka Central ko mākou hopohopo nenoaiu.

E e lawe i ka haleʻuwī waiū huahana kaiapuni, waiu hokii mea maikaʻi e kaupalena 'ole e puku i haleʻuwī waiū huahana, mai okoa waiu e e loa haalele. Nō hoʻi ka 'ike no ka poe makuwahine pono, e hookaawale i kekahi ano o ka cabbage, melons, kaʻukama, hua a me ka lau, alani a me kaʻulaʻula onion, kālika, omaomao kekahi pahūpahū. Homemade pickles hiki keʻai i loko o kaupalena mea, akā, mai ka huʻi a me ka pakaʻai ana ia mea maikaʻi, e hookaaokoa lakou. Confectionery hokii E e mālama a hiki i ka palena iki ma muli o ka maʻiʻo o preservatives a me ka puu o ka kōpaʻa.

Ma ka hoʻomaopopo aku ia i loko o nā mea a pau e pono e hoopili aku i ka pono mokuna, a me ka māhele o ka tangerine bannedʻaʻole paha e mea ino nui ia i ke keiki, koe nae ka manawa i ka wa o ka ai allergy mea, a me ka makuwahine. All huahana E e hoʻopau lohi, a lailaʻoe hiki ole e makau i beriberi a me nāʻawaʻawa loa hopena.