ʻai Maggie - rula a me na hooponopono ana o ka mana

Me ka nui helu o kaʻai hoolaha nui a me ka poe hanohano i loko o nā makahiki lilo iʻai Maggie. People ka mea ua loaa ia ia, kaulana i ka ka hoʻokōʻana a me ka mea e, e ole ka dumped kgs paakiki hana e hoi aku. ua i loaa mai i ka laeʻula i polū o ka ia inoa, a me ka inoa o kona mea nāna i hana i ka inoa o ka meaʻai.

Hiʻona.

Iloko o ka holoʻokoʻa wā o kaʻai e hana ka papa kuhikuhiE rula kona - unquestioning adherence? Ac? ʻai. Kekahi mea e hoʻololi ia, hoʻololi i nā wahiʻai,ʻaʻole hoʻi e puku ia me'ē aʻe ua wale papaia. A laila,ʻaʻole nō he pono, mai ka meaʻai e ole. Ua ua i kekahi manawa kapa Maggie hua manuʻai, no ka mea, nona ke hoʻohana 'ia ma ka helu' ano nui o nā hua paha, akā, ka mea, ua nānā 'kuhikuhi ole ma calorie ai, a me ka hana ana ma ke kino Nine Inch reactions. A no ke aha la oia a me ka pono i ka ikaikaʻai. I loa na, hiki ole e puku i ka huina hoonui i kekahi, akā, wale wehe ia. I loko nō o ka nohona ma keʻoʻoleʻa, e like me nā mea a pau i ka rula e loa na mea, no ka mea, Maggieʻai ideas ka loa akaka ia ia mea hiki ole no ka nalowale. Eia hoʻi, ia mea satisfying a me ka nutritious. Ka 'ike no oia o ka helu nui o nā hua paha, ai,ʻai a me ka hua. UaʻAʻohe contraindications, hana ka mea, hiki ia kanaka o kekahi makahiki. Maggieʻai apono 'oe e' ike i nā hebedoma eha mai ka 10 a hiki i 30 kilograms.

Kela la i keia kino.

He mea pono e inu i ka nui o ka wai, ka mea, ua i aeia e hoʻohana kī a me ka kope me ka mahi kō a me kaʻai inu me ke kinoea. hiki wale Cook i na ipu e noa o ka oil a me ka aila, hoʻohana 'paakai a me kekahi pahūpahū a me seasonings. Inā ma waena oʻai e 'ike i ka manao o ka pololi, e hiki ai i kekahi carrot a kaʻukama. Inā i ka nui o ka ai ma luna o ka 'ike no ka i hōʻike, i ka hapa nui' aʻole e kaupalena '. Nō hoʻi, heʻai Maggie paipai ia i ia oe, e e hoʻoili i loko o haʻuki.

-first pule

No ka aina kakahiaka kela lā: 1-2 hua a me ka hapalua o ka grapefruit.

Mon. Ma ka 'aina awakea - hua, e koho mai. O ka aina awakea - hoolapalapaia ai.

Tues. Ma ka 'aina awakea - moa palai a hoolapalapaia. O ka aina awakea - nō Appetizers, 2 hua me ka toast a me ka alani.

Wed. Ma ka 'aina awakea - toast, nā komako a me ka haʻahaʻa-momona me ka waiū. O ka aina awakea - hoolapalapaia ai.

Thurs. At awakea - hua. O ka aina awakea - hoolapalapaia ai me ka Appetizers.

Fri. Ma ka 'aina awakea - hoolapalapaia zucchini a me ka papapa maka, 2 hua. O ka aina awakea - palai iʻa, Appetizers a me ka grapefruit.

Sat. At awakea - hua. O ka aina awakea - hoolapalapaia ai me ka Appetizers.

(Kaonohiokala) Ma ka 'aina awakea - palai moa, hoolapalapaia ka lau, nā komako a me grapefruit. O ka aina awakea - hoolapalapaiaʻai.

Ka mō'ī lua o ka pule,

No ka aina kakahiaka kela lā - 1-2 hua a me ka alani.

Mon. Ma ka 'aina awakea -myaso Grill me ka Appetizers. O ka aina awakea - Appetizers, 2 hua, a me kaʻalani.

Tues. Ma ka 'aina awakea -myaso hoolapalapaia lettuce. O ka aina awakea - 2 hua a me ka grapefruit.

Wed. Ma ka 'aina awakea - Grill ka ai a me ka kaʻukama. O ka aina awakea - 2 hua a me ka alani.

Thurs. Ma ka 'aina awakea - hoolapalapaia ka lau a me ka haʻahaʻa-momona waiū, 2 hua. O ka aina awakea - 2 hua.

Fri. Ma ka 'aina awakea - iʻa Grill. O ka aina awakea - 2 hua.

Sat. Ma ka 'aina awakea - hoolapalapaia ai a me nā komako, na alani. O ka aina awakea - hua Appetizers.

(Kaonohiokala) No ka aina awakea a me ka ahaaina awakea, - e ohinuia moa, hoolapalapaia ka lau, nā komako a me na alani.

-Third pule

A pau o kēiaʻai hiki keʻai i loko o kekahi mea i ka lā.

Mon., Wed. - a pau i ka hua me ke koe o ka ono.

Tues. - a pau lau koe uala.

Thurs. - hoolapalapaia iʻa, hoolapalapaia ka lau a me ka uliuli Appetizers.

Fri. - ai hoolapalapaia, hoolapalapaia ʻai.

Noho iho la, Sun - kekahi ano o ka hua.

ka ha o ka hebedoma.

A pau o kēia mau huahana i haawi ma ka lā.

Mon. - 4 slices o ka palai a hoolapalapaia ai, 3 a me 4 o ka kaʻukama kamako, toast, grapefruit, punanā kae.

Tues. - hoolapalapaia ai 200g, 2 a me 4 kaʻukama kamako, toast, alani ..

Wed. - haʻahaʻa-momona waiū, puna e eiooaa? Ka waiū, 2 nā komako a me 2 kaʻukama, hoolapalapaia ka lau, toast, grapefruit.

Thurs. - hapalua o hoolapalapaia moa, 3 nā komako a me kaʻukama, toast,ʻalani.

Fri. - 2 hua, Appetizers a me ka grapefruit.

Sat. - he wahi o ka waiū, 2 hoolapalapaia moa umauma, 2 nā komako a me 2 kaʻukama, toast, yogurt, grapefruit.

(Kaonohiokala) - E hiki anei ia o ka punanā hua, 2 nā komako a me 2 kaʻukama, 2 tablespoons o ka neoneo ka waiū, grapefruit.

Nā hopena o kēiaʻano hana i kilakila, a malia paha oe e e hui kona mau kânaka.