A maikaʻi kēia kvass beetroot

I kēia lā mea he nui kaulana e inu e like me kvass. Anciently ka mea i hoomakaukauiaʻi ole wale, e kinai i ko lakouʻoleʻana makewai, akā, no hoi, e hoʻoikaika i mai (e hoʻoikaika 'ana i kou naʻau i loko), a e i ka lilo koa o ka lā. Recipes e kōkua hoomakaukau i kēia maikai inu, he mea he nui dala. A me na nā mea hoʻohui ke e loa like. Ma kekahi, ia mea loa waiwai, pono keia mau mea a me kaʻono kvass ua noʻonoʻo mai beets.

Aia hoʻi,ʻo loa beet o ke kumu o keʻano o ka waiwai e pono ai no ke kino:

1. me ka hao,
2. keleawe,
3. iodine.

I mea no ke aha la, ina e mau ai kēia nō hoʻi i loko o kekahi palapala, i ka hemoglobin i loko o ke kokoʻilikai me ka nui loa.

I waena o nā mea a pau, beetroot mea pono i ka maʻi e like me hypertension. Ua hoi kōkua kaua hikoko. A hoʻohana 'ia i menopause,'ā a me ka anaemia. Alaila, pono kvass a me ka beet. Ua inu ua kuleʻa kopina me nā palapala microorganisms, a pinepine hiki i ka naʻau liʻiliʻi. A me keia mana kupaianaha wai a mea he maikaʻi diuretic a me ka laxative. No laila, ka mea, ua pāʻani he nui kūlana i ka hoʻomaʻemaʻe i ke kino. Aie i keia waiwai beet kvass no ka kaumaha poho mea wale irreplaceable.

Mua, ka mea, he mama, e loaa i nā mea a pau i ka oi loli i kükulu i loko o ke kino. ʻO ka lua, ka mea e hoʻomaʻemaʻeʻia e ka toxins. He nui nutritionists paipai aku, e hana no ka mea o ka hookuuia ana o ka lā, mai beet kvass. Pono pū nō ia iā ia ma laila, o ka oi aku ina e inu 2-2.5 nā lika o keia inu no lā.

i aʻo aku ai kēia maikai inu, e lawe no nā pilikia:

• akepaa,
• gallbladder,
• me ka pōniuniu,
• no ka normalizing i ke koko,.

Eia hoi, kvass beetroot - he kumu o nā wikamina (B2, B6, PP, P, a me ka nui'ē aʻe).

Eia naʻe, loaʻa nō contraindications no ka hoʻohanaʻana i ka pahee inu. He undesirable e hana ia i ka poe i hakuʻala pilikia malama (oi loa aku hoi ina he urolithiasis) , a me ka gastrointestinal'āpana. Inā gout mea i maikaʻi, e haʻalele beet kvass.

Kēia hanana inu mea io no kōkua maikaʻi. Naʻe, i kēia mea, emi emi a kukeʻana. Akā, i kēia mea,ʻaʻole pono he mea pono keia mau wai, akā, i ka hookumu maikaʻi no ka mea mau i okroshka. No, no ka hoomakaukau ana i beet kvass ka loa maʻalahi. Eia naʻe, loaʻa nō kekahi mau ideas mai i ka malihini hiki mau koho i ka loa pono koho.

Recipes beet kvass

Firstʻano. No ka hana ana i kvass pono i ka kilogram o kō beet, he mau nā lika o hoolapalapaia, akā, wai huihui, 3 tablespoons tablespoons o ke kō, he wahi paakai, a me ka māhele o ka berena, mau i ka rai palaoa. E hoʻomaka i ka okioki staple. Oki i ka beets i loko o holehole mai ai, a hoi pono, ina he mea hiki, kona papa manamana. Ma hope o ia, he mea pono e hui kō a me ka paʻakai. A laila, i kēia wai a pau ua ninini (ka hola 2,5 nā lika) a waiho i ka apana o ka berena. Top la e hiki ai 'ole saucepan i gauze a me ka pepa. Auwana kvass haalele iho i loko o ka mehana wahi. E hana ia, e noho makaukau ma hope o 5 mau lā.

Maheleʻano. Ma keia hihia, hoʻohana hoolapalapaia beets. E pono ai iʻai iho (1 kg), a me kō (3 tablespoons) a me kekahi paakai, hū 'ole rai berena pńpa, e like me ka wai wela (2.5 L). Makaukau beets ua holoiʻia, a hamoʻia ma luna o ka grater, laila, ninini kapuahi e ka wai. Little me kai, hui no ka mea, i ke kōpaʻa, ka paakai a me ka berena (hū). Oia beet kvass, e noho makaukau ma hope o 2 lā. He pono no hoi ke ku ana ma ka mehana wahi.

Ke kolu o koho. Ka loihi, akā, mau revolving. hiki loa ia beet kvass hiki i ka hopena. E ho okumu i ke koi 'ia ka mea inu Kg beets a 3.5 nā lika o wai huihui. Part o ka beet pono e oki liilii, a me ka lahilahi slices, a me ka i koe hapalua haʻalele a pau. A pau o keia ua piha i ka wai, a kau ma luna o ke ahi lohi. Once beetroot ua moʻa, ke kūpono läÿau, ua waiho ia ma ka mehana wahi no 3-4 lā. A laila, i ka saucepan hele aku la a hiki i ka Pahu Hau, ma he mea kekahi 2 pule. Wale ma hope e kvass hiki ke hoʻohana. Ma ke alanui, wale ia, e emi iho, ka mea hiki ke nāu kekahi me ka wai huihui, a hoʻouka hou aku au.