Sports a me Fitnessʻoihana kaua

Mokomoko rula: 'oihana a me ka anal

A i loko o keia 'atikala, e ka nana i ka rula o ka mokomoko! I mea, i ka mea a ka pahu? Kēia Reuʻela,ʻo ia i loko o i kekahi ikaika e lei ana Loan a punched pepehi kekahi i kekahi: he papa sport. Kaua ana mau mai ka ekolu a he umikumamalua puni. Ua hoʻi ka lunaʻuao. Eo ua hāʻawi wale i ka wa a ka hoa paio e kikeke ana ia a me ka hikiʻole ke kiʻi i no kaʻumi kekona (he knockout). Ua kapaʻia ka uwa maila i loko o ka hanana i kekahi o na kanaka i poino, ke aloha no i ke kaua hiki ole hoʻomau (TKO). Inā ma hope o kekahi mau helu o ka puni i ke kaua i ole i pau ai, i ka uwa maila hoʻoholo e na lunakanawai,ʻilikai i ko lakou koho.

Ka mua hoike o like kēia ho'āla kaua e hōʻike 'ia e kekahi kanaka o Aigupita, Sumerian a me Minoan ke kanaaho. ʻO i kahiko Greece, e paa ana ia kahua kolepa o loko o ka lima kēia ho'āla kaua, mokomoko'ālike. Nui, mokomoko ua lilo i nii? Reuʻela,ʻo ia i loko o 688 BC. Hawaii., i ka wa a ka lima kaua muaʻikeʻia i loko o ka polokalamu o ke kahiko o nâ Pâʻani 'Olumepika. Ma ka laekahi 'ano o ka haʻuki i hānau i loko o ka UK ma ka hoʻomaka o ke XVIII kenekulia.

Ma kekahi mau Hawaii ma laila mau ʻoihana kaua (lethvey ma Myanmar, Farani Savate, Muay Thai ma Thailand), no laila, nui pinepine kanaka e hoʻohana i ka manawa "English mokomoko."

e kākoʻo ana mokomoko Nā Koi

A, ano, e nana i na rula o ka oihana mokomoko. He aha mau mea? It E e hoʻomaopopo i ka rula o ka aeoaeuneiai a me ka hana kūikawā kaua mai i ka hailonaʻana o nā mea like a me nä mea.

He aha nā lākiō i? Ua i kekahi 'oihana kualua like me ka rula, aole no he Competition. Eia naʻe, ma ka manawa, he nui ka helu o ka hoʻokûkû poʻokela Europa, a me ka honua. Paha kēia mau kahua kolepa o hele mai i loko o vogue. Ma Competition hoʻohana i ka pane lākiō ina hana. All lesions kualua, Huipû, a ua kokoke e kākau i loko o ka hoʻohui a hoʻopaʻa pane lākiō papa inoa. Mau ia leo o nāʻano o nā lanakila - ma kumu 'ole ma ka knockout. E piʻi like kinai i loko o ke loira ke komo lima, e loaa i ke kūlana o ka "pros" mai i helu.

Incidentally, kela mea keia mea o ka nui i ka hoʻolālā (WBO, WBA, IBR, WBC) i kona iho iki kekahi mau rula o ka mokomoko a me kā lākou pane pālākiō a lahilahi. Ke kinai, ka mea i pau ma mua wahi kūlana kiʻekiʻe 'ole, haawiia keia i like me ka moho no ke ao nei inoa. O ka holo ana, ke ao nei champion ua ole ae e komo i loko o ke kūlana kiʻekiʻe Competition, akā, ka mea hiki ke hoonohonoho nohona hanana i mea ole ana i ka hulili.

Mokomoko lula i ae aku ia ia e halawai me ka honua luna ma luna o ka 'ē wale nō. Inā he kinai o ke ao nei poʻokela o nā mea a pau hoʻokumu paʻa kiko'î, ka mea, ua noʻonoʻo ke kāpae alakaʻi (Kostya Dzyu). Ināʻo ia nalowale i ke kaua, e paku ana champion kāʻei, he rematch hiki ke kohoia. Interestingly, ke poo o ka WBC Jose Sulaiman i nei hai mai la kona manao i ka mokomoko ahaolelo, e hoopaa i ka mua World Cup o ka mokomoko nenoaiu 'Oihana.

Makahiki kali no ka pros

Mokomoko lula no ka pros nā makahiki kapu: he kualua hiki ole e kaikaina ma mua o makahiki 18. A ka mea, aole ia i mea i ke ano o ke kinai i ka mokomoko ka hoao ana no amateurs: lākou mua kaua i loko o ka "e kākoʻo ana" kūlana hana, i ka mea e hoʻonohonoho i nā kēia haʻilula: eha puni o ekolu minuke. Ma ke ala, i ka pane lākiō kaua ana lawa eono a ewalu puni. Ke kaua no ka inoa o ka honua alakaʻi mau he umikumamalua puni o ekolu minuke.

I mau, ka haʻilula o ka ń, lā a me ka manawa a me ka 'ē aʻe nā palena ohumu hui no ka mau o ka mahina ma mua ka mea, ua paa. Mau mea i ka rula o ka mokomoko.

i ka hoa paio kinai me ka nānā 'ia ma mua. Kēia i mea e hiki ai e noiʻi i nā mākau o ia nei hoa paio, a kuhikuhi tactical noaia. Ke Lūkini kualua ke paʻi no ka inoa Champion o Rusia wale ina oia malaila mau bouts me eono puni, a me ka mau kaua no ewalu puni.

i poe lunakanawai no

mokomoko lula ma ka apo ana lunakanawai: ekoluʻaoʻao a me ka lunaʻuao. I lawe mai i ka ń kekahi 'ole i ka luna, timekeeper, he kauka, he lunakanawai, he informant. Ma kaʻaoʻao lākiō i hoopapa i nā luna kānāwai a me nā referees loaa i kono mai i ka ka mea hoʻopaipai. Ma ka Poʻokela Honua ń, e hookupaa i ka hoʻolālā, ma ka Initiative o i ke kaua me ka mākaʻi.

A oe i mea na rula o ka mokomoko i loko o ke apo no ka ihu ua koiia e hana? Ringo i kona mea nana ka waiwai - ka ka lunaʻuaoʻo ka mea hoʻi a pau i ka hana ma luna o ia. Maka kumu kāki i kēlā me kēia kualua, e hookiekie ae i loko no o ka lunakanawai. ma hope o ka pau 'ana o kēlā me kēia puni, hōʻike ma ka scorecards He wehewehe i ka ka lunaʻuaoʻikepili.

No ka helu ana o, mai hemo mai, a puni, i ko lakou lōʻihi like kiaʻiʻana timekeeper. A nana no e hoomakaukau, a kūhōhō i nā mea a pau hoaai 'ike e pili ana i kualua, referees brigade? O ka holo ana, i ka lunakanawai-informant.

Alanui hana like ka ia me ka Lunakanawai Nui i loko o ka amateurish kaua. He i poʻe luna no ka Waiwai Honua (uku i ke kala, halihali koina, a no laila, ma luna).

He hana hoihoi 'ia kēlā me kēia kualua hiki i i hou aku eha o nā kekona. Kekahi o ia mea i ka papa kuhikuhi, a me nāʻanuʻu e ia i loko o ke apo hookahi. Ma ka'Epane o ke apo no ka ihu hiki e hoalaia i oi aku i elua o na kekona.

ka heluʻaiʻana

Nā lula o ka mokomoko pū helu kumu, i mea hoʻopā aku lunakanawai. He umi puan loaʻa a uwa maila, oiai ka hope - ma ka liʻiliʻi loa eono. Interestingly, ka mea lolouila nenoaiu o ka helu kumu ua pāpā.

Ma ka berita kaua maʻamau hoʻokoe 'huki. Pehea? Ae, e ka mea e like me ka helu o nā kumu i hoʻolimalima i ia e na koa, ka uwa maila ka kualua ka mea i lanakila hou puni. Ma ka hana ana i ka verdict, nā luna kānāwai i lawe i ka mooolelo o ka hopena max (i kue i kânaka). Aia i ekolu malamalama hoʻopili like i ka paakiki hopena.

Na rula no ka hana ma ka mokomoko i hoʻolohe i ka hahau ikaika ana a me ka punches, kūpono ai i loko o ka knockout. Loa pinepine, ua haawiia mai i ka poepoe kinai, ka mea i hoouna mai i hoa paio no ka canvas koho. A 'aʻe' Ua kaupalena 'ia ka like? Aieao i like i loko o ka amateurish mokomoko.

Na rula o ka ole-oihana mokomoko

I kēia lā AIBA apono hou rula: hele mai la lakou i ikaika ma ka 2013. He loaʻa makahiki palenaʻaneʻi? Ae, na rula o ka aeoaeuneiai mokomoko e kaumaha aku i kēia mau makahiki waeʻano:

  • Junior Boys - 12 makahiki.
  • Boys konu makahiki - 13-14 makahiki.
  • Mua kaikamahine a me nā keiki - 15-16 makahiki.
  • Girls a me nā keiki - 17-18 makahiki.
  • Wahine a me na kanaka - 19-34 makahiki.

Ke kaumaha ma muli o ka makahiki o aeoaeuneiai mokomoko rula ioiinyony kapu ma ka helu o nā hanana no i kekahi manawa.

  • Boys i ka 15 makahiki: elua kēia ho'āla kaua i loko o 30 lā.
  • Girls a me nā keiki 15-16 makahiki: ekolu kēia ho'āla kaua i loko o 15 mau lā, elima kēia ho'āla kaua i loko o 30 lā.
  • Na wahine a me na kanaka: eha kēia ho'āla kaua i loko o 15 mau lā, elima kēia ho'āla kaua i loko o 30 lā.

A me ua stipulate rula no ka mokomoko Competition no amateurs? Ma keia sport novices ae no ka heihei ma hope o ka ekolu-mahina aʻo wale.

Ano nui e like me AIBA olelo ma ka hoʻonohonoho 'Competition ke komo' ana keiki, mai 17 a hiki i 34 makahiki.

hakakā amateurs

All Competition loira mokomoko paa ma na rula Olumepika - Shootout. No kekahi pūʻulu o ka poʻe kaua e kaua hana ia haʻilula:

  • Boys 12-14 makahiki: malihini, a me ka kolu o ka hookuuia kaua ekolu kēia ho'āla kaua kekahi minuke, a me ka mea mua a me ka lua o ka waeʻano - no ka umikumamalima mau minuke.
  • Boys 15-16 makahiki kahiko, na wahine, a me nā kaikamāhine: malihini, e kaua ekolu puni (kekahi minuke kēlā me kēia), a me ka mea mua huahelu, a ma luna - mau minuke kēlā me kēia.
  • Na kanaka a me na wahine: beginners - ekolu kēia ho'āla kaua no he umikumamalima minuke, a me ka mea mua huahelu, a kiekie ae - eha kēia ho'āla kaua no ka elua minuke.

It E e hoʻomaopopo i ka Lūkini loa Poʻokela Honua hoʻokûkû haʻilula He elima puni o elua minuke. Loa pinepine hakakā apo akuk ai ma ka aelike. Ma kēiaʻano, hakakā haʻilula hiki e ekolu, eha paha puni (ekolu minuke kēlā me kēia), aʻelima paha eono puni (mau minuke kēlā me kēia).

A ina o ka hoʻokûkû ua paa me ka unahiʻole ma luna ma mua o ka 'āina'? Ma keia hihia, i ka i komo noʻonoʻo i ke kaua no ka manawa maʻemaʻe: likeʻole, mai hemo mai i ka Competition ua ole ia i ka nui. Ma ke ala, ma waena o contractions mau hāʻawi kekahi minuke no ke koena.

Ua pono, ua oe he uuku, a aʻo maila i ka walaʻauʻana rula o ka mokomoko. E hoʻomau i ka hoʻoholumua i ka hana. No laila, i loko o aeoaeuneiai mokomoko Competition e māheleʻia i loko o ke kauoha, pilikino a me kanaka, a me ka hui.

Ma kekahi Competition Amelika Huipû i ka kinai mea i lanakila ma ka hoʻoholo hope 'ana. Eia, e hoʻomaka ana mai ka ha o ka wahi, a ua haawi na wahi haahaa iho e like me ka helu o ka lanakila. Ma kekahi kime pāʻani eo pae loaʻa hou ka helu o ka papa. Ke uwa maila i loko o ke kau paona ana waeʻano i haawi mai ai i elua mauʻai. No ka mea ua lilo - kekahi wahi. Inā kekahi kualua ua lede paha i i hōʻike mai no ka hakakā,ʻaʻohe kumu i kumu kāki.

I kanaka-hui hoʻokûkû ka lanakila, ua hilinaʻi nui ma ka helu o nā wahi. Ka lanakila - ehiku kumu, lua o ka wahi - elima kumu, kolu o ka wahi - 3.5 kumu, mai a hiki i ka kalaka nui-hoʻoholo hope 'ana no kēlā me kēia lanakila' he pōpilikia kekahi wahi. Me ka like helu o nā kumu i ka uwa maila loaʻa nā Pohon o ke kime i i nui wahi mua, a no laila, ma luna o.

A loa hana hoihoi sport ka mokomoko. Na rula oʻano kaua ae kāne e pahu-keiki kāne i ka hookahi makahiki. Junior umikumamawalu makahiki o ka makahiki, e 'ae' e komo i loko o kēia ho'āla kaua makua. Here oe hiki ke paani pāʻani me ka ia haʻuki waeʻano. Kualua o ka waeʻano mua e ae, e kaua aku i nā luna o nā haʻuki, me honua alakaʻi. Ma nā mea a pau i ka Lolina ua ole ae e hoopaa ia oi ma mua o kekahi kaua no ka lā.

Ma keia sport ua hoi ole ae i ka paʻi aeoaeuneiai ikaika ka mea i komo i loko o ka 'oihana Competition.

loira refereeing

Kekahi hoopapa a me kēia ho'āla kaua ma aeoaeuneiai mokomoko i kākoʻo 'ia e ka panel o na Lunakanawai.

  • Aliʻi Lunakanawai poʻe luna no ka hoʻokō 'ana o na rula a pau o ke kaua, a lawe i ka manaʻo hoʻoholo ma luna o nā mea a pau oaoieei-, ao ke ano.
  • Kīloi paʻewa lunakanawai ana kūpono i ke kaʻina hana kaua, a kau i ka hope o ka ÷ ń.

Ma ka a pau, kūhelu hoʻokûkû lawelawe 'elima o kaʻaoʻao Lunakanawai. Ua 'ae' ekolu luna kānāwai, akā, e ole e oi aku ma mua o ka 'āina'ʻilikai i kēia ń. Timekeeper manawa e kiai ana i ke kaua a me ka mokomoko ana i ka gong. Lunakanawai informant oleloʻikepili i loko o ka papa o ka hanana. Na ka lunaʻuao poʻe luna no ka hooko ana i na rula o ka ikaika i loko o ke apo hookahi.

Lunakanawai kanaka hoʻoponopono i ka manaʻo o nā mea a pau i ka rula mua o ka 'âlapa ma ke apo hookahi. Commandant poʻe luna no ka oaoieei-yeiiiie? Aneiai lako a pan o ka ń. Mokomoko Hui o Rusia elects he E noa ka ulele, i mea i hiki mai ma ka Competition, ma kā lākou mau hualoaʻa kinai ke kiʻi i ka inoa o ka "Haku o Sports o ka Russian Hui."

Reuʻela,ʻo ia hiki ke hookauwa na na wahine, a me na kanaka. Lunakanawai Competition pros ole ae, e malama i ka makemake o kēia ho'āla kaua.

I ana, o ka ka lunaʻuao Ua pili ke kauoha "Brac", "Ua oki", "Box". Cautions ia accompanies lima kolohe 'ana, hoʻomaopopo like me nā luna kānāwai a me nā kualua. Ma ke alanui, ke kaumaha ma muli o ka 'ano o ka' aʻe 'kualua ke kiʻi mai keia kilo ka olelo. Na ka lunaʻuao i kekahi disqualify i ka lawehala.

Thai mokomoko

Well manawa mākou i hoʻokolokolo i ka rula o Thai mokomoko. He aha ka keia sport? Thai mokomoko, a Muay Thai, heʻike nō o Thailand. He hele mai ka kahiko hakakā mākau o Thai Muay Boran. Kēia kaua mea like i nā Indochineseʻoihana kaua. Kaʻia "Muay" 'o ia hoʻi ma ka unuhi "noa kaua" a me "Reuʻela,ʻo ia noa."

Ma ka papa Muay Thai kaua a me ka puupuu lima, a me ka lalo wawae a me nā wāwae, a me nā kuʻekuʻe lima, a me nā kuli: nuance mahalo i keia mea, ua kapaia ka "kaua o ewalu mau lala." Muay Thai ua e like meʻoihana kaua a me karate. Kēia kaua 'aʻole i hoʻokipa' olelo pono a pau o (kata Taolu). Ka mea, e puku i sparring, hana ma kaʻeke a "wāwae", ke kumu o ka hui pu ana o elua a ekolu paʻi wale i.

Ma Thailand, keia paio ua loaa ia hiʻona hoʻi i loko o ka XVI kenekulia. Ua ike a pau ma luna o ka honua, wale i loko o ka iwakalua kenekulia, ma hope o kilakila lanakila ma luna o ikaika Thai 'elele o nāʻoihana kaua.

Ma ka manawa, Muay Thai i mea mahaloia imua o Thailand: i ka na kamaaina hoʻolauleʻa makahiki o ka moku'āina o ka mokomoko Muay Thai. Mawaho o ka aina, kaulana Thai mokomoko ua e māhuahua nō. Ma hope o nā mea a pau, i huiʻoihana kaua hoʻomau i ka hoʻomōhala. A ka mea, Muay Thai nui hoʻohana i ke kaua i loko o ka hoowalaniaia iho au. Kēia sport mea ole 'Olumepika, akā, lawe mai kona ikaika Competition o nā' āina ', āina o ke ao me ka unahiʻole.

Kaumaha 'ilikai Muay Thai

E like me na rula o ka Thai mokomoko, ke kaupaonaʻana waeʻano i akaka palena. Loa pinepine kinai hiki nei i loko o nā paona pūʻulu. Ua hilinaʻi nui ma luna o ka ÷ ń a me ka wahi. Ke RF 12 waeʻano anao? Aou i ka mea mua, ka hoa, ke kaupaonaʻana (45 kg) e loa kaumaha (91 kg).

I ka nui o ka apo no ka ń hilinaʻi nui ma luna o ke 'ano o ka hakakā. I mea, na rula o ka sport paipai i kaua kualua wahi e e 6-7 mika ma ka lōʻihi a me ka laula.

lol;

He aha ka ai kūikawā e pili ana i Thai mokomoko? Ma ke kaupaona a me hoopapa mea kuokoa ammunition ikaika. Ka mea i koi 'ia e komo i kekahi 10-untsovye Loan. Ka mea, eia he uuku uuku ma mua o ka mokomoko, akā, oi ma mua o ka poe i waiho i loko o ke kaua me ka rula. Ikaika pono no hoi i ka aiiay iwi, waha'ōlelo. e koi Ladies e komo i ka aiiay Lei. Ua malama mai ka pōʻino i ka waiū.

Papa ia ki ina hana like o Muay Thai

Thai mokomoko ua kapaia hopena sport. Ua ua papaʻaki, ke kāʻili 'ana, tremors. Akā, he nui huahelu o punches. Ikaika e kaua aku i nā māhele o ke kino. Kēlā me kēiaʻano o ka hopena pili i ka kekahi subgroup. No laila, ua mahele ia i mau lou, jabs, uppercuts, nā poʻohiwi o paʻi lima, a no laila, ma luna o.

, Keʻehi maila maheleia i polubokovye,ʻaoʻao punches me ka reversal (hoomanao kaʻao Chuck Norris), pololei hahau ana o Kepakailiula i, a no laila, ma luna o.

Ma keia paio, kekahi i kūpono i 'ole. No ka laʻana, 'aʻole' ae e ku i ka hope o ke poo, e hoʻopau aku i ka hoa paio ina oia sprawled i loko o ke apo hookahi. No hoi i ae kńnaka? Eaia, puka lou a me kinks mau lima ma luna o ka honua. It E e kaulana ia i loko o kekahi mau hihia, na kanaka hoopai cuffs poo, a e Ka Wailele O. Nolaila, Muay Thai ua pinepine pioloke me ka kickboxing, i ka pilina i MMA.

Lūkini lula

A mokomoko Hui Lūkini rula "Box" Competition ee i ka 2012. Ka mea, i aponoia ma ka olelo hooholo o ka Presidium o ka mokomoko Hui, a me ka Papa Hanohano o ke RF Kuhina o Sports.

Ua hoʻolako 'ua i lawe i ka mooolelo o ka walaʻauʻana koi o oaoieei-rula a me na kahua kaua AIBA (International mokomoko Ahahui), i komo i loko o ka ikaika ma luna o 24.03.2011, i ko lakou aie, e like me nā mea a pau i nā papa hana a pau i ke kaua ma luna o ka mokuna o Rusia. 'Amelika luna, kualua, coaches a me referees komo i loko o kēia ho'āla kaua, e aponoia e lawe mai i na koi.

Women ka mokomoko

A me ka mea hana hoihoi ana i na rula o ka wahine ka mokomoko? I mea, na rula o ka sport i ka ia no na kane a me na wahine. Kēia ho'āla kaua boksorsh e kākoʻo ana hope he umi puni, aeoaeuneiai kēia ho'āla kaua me eono wale puni, kela mea keia mea o ka i mau i elua minuke (ekolu minuke e ku ei na kanaka)

Eia hou, ua koi a pau 'âlapa, e komo kūikawā ea pale kaua e hoomalu aku i ka pahu. I ka loaʻa nui o ka lako a pan i kekahi ano o na wahine ka mokomoko, kahi hapanui o na hahau ana nona ma o kona poo, a me ka mea uuku - i ke kino.

ʻO ka pahuhopu nui o ka ń mea e loaʻa ai i ka maopopo lanakila, a haawi aku i ka huina o kaʻike mau koho no ka mokomoko. I ka mea, hitting ma luna o ke kāʻei enemi neutralized, a me ka mea hiki ole hoʻomau i ke kaua.

Inā kekahi o na koa, e e hoouna aku ai i ka canvas, a ala hou no i kekahi manawa, i ke kaua, e hoʻomau. Ke alo aku o ka wanaʻao knockout akomi aɃe ke kaua.

No laila, ua maopopo i ka rula o ka mokomoko. Hopefully kekahi mai oe e waiho i ka pahu hopu, e lilo i ka holomua kualua, a, e ia me ka naʻauao, e makaala oukou i ke kahua kolepa o no kā lākou mau punahele ikaika.

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