Montignacʻai:ʻai, a mahuahua lahilahi

Montignacʻai - ka mea, aole hiki maoli i kaʻai, akā, e aho e ka mana nenoaiu. Inā 'ē aʻe kāu kiʻina hana e lilo ke kaupaonaʻana ma muli o kekahi mau kapu, ka Mishel Montinyak kaumaha aku kekahi ala e mai. Kona'ōnaehana ua loa no ka hoʻoponopono kokoke i kaʻai.

Ma kona Kora naʻEsau, i ka Montignacʻai rassmatrivet AaOIeIOUIeXAOAaIN o ke kaikea a me ka carbohydrates i loko o kaʻai. Ka'ōnaehana e kaumaha ana i ka kanaka i ka nana i ka pilikia o ka oi kaumaha. Nō kāu, i ke kaikea o ka hopena o ka dysfunction o ka pancreas. Ka mea hoʻonāwaliwali maoli nō o ke kinoʻo e mahuahua insulina? Iecaianoaaiiuo i loko o ke kino. E like me ka hopena, i ka carbohydrates ma ka digestive kaʻina e hoohuliia mai i ka momona.

Montignacʻai Ka 'ike no e kaumaha ana i ka radically okoa ma mua o ka mea i paipai i keia la kaulana mana nenoaiu. Inā papa aku ka hapanui oʻai hoʻi i ka hoʻohana 'ana o momoma ai, e like me kekahi ai ma hope o ka kekahi manawa, a koi ma hoemi i ka helu o nā māhele, ka Montignacʻai e kaumaha ana i kaʻokoʻa pāʻoihana.

ʻai nō loa pinepine, akā, ua wae i nā huahana ia lakou iho e like me kekahi mau ana hoʻohālike. Ma kekahi, he carbohydrate ai ua maheleia i loko o nā waeʻano. Aia nā carbohydrates i i hoʻopau pololei pāpā i ke kaupaonaʻana me keia poho. Keia "ino" carbohydrates, e hoʻoulu i ka? Iecaianoaaiiie o insulina. E like me ia i kaʻilihune, ua hiki aku i ka excessive kaumaha. I ka helu o ia huahana hiki e maluhia hui pū uala, maize huahana, hoʻokō 'raiki, a pau ka ai i kekahi mau kōpaʻa.

Palaoa huahanaʻaneʻi - kekahi o ka noho pilikia loa. No i paipai no keʻokeʻo i ka berena, a me ka nulu'Īkalia pastries. Ka "maikaʻi" carbohydrates - i ka poe e i naʻano nui ma ka hua. Like no ka lau, e pono ole a pau o ia mau mea. Hoolapalapaia carrots a me beets ke hoʻoulu i ke kala o ka insulina, no laila, e loaʻa, e haawi mai ma. Oe E kohoʻai i ka mea kiʻekiʻe ma ka puluniu Ua lawa, a me au pale aku ana ka poe ma i ka puu o ka monakō koko. 'Ia ka waiʻona ua papa ia i loko o kaʻai.

Ma kona ola ana, i ka Montignacʻai hōʻike manaʻo ohi iʻokoʻa. Kekahi la kōkua, a me kekahi mau hana ole. Naʻe, i ka hopena, oia no ke lawe, a me ka mea ka i ka mea. Pono no kekahi kanaka i e nui kupono kekahi ʻano o kaʻai, ma i ka puu o ke kapu.

Montignacʻai kekahi mau oihana mua o Pelekane'ēʻai. Eia, no ka laʻana, hiki ke loaʻa, e hoopili aku i na koi ana o ka hookaawale ai ua ole hoʻohuihui nā polokina, a carbohydrates. Ke kaʻina hana o kaʻai mea maikai, e hoʻomaka me ka hua. Mishel Montinyak Ua ulu kona iho nenoaiu, ia ia i ho'āʻo i ka mi kino. Ma mua,ʻo ia ho'āʻo e noonoo ai i na mea he nui i ike ia 'oihana, a hele mai la ia i kekahi hopena: i koʻu hewa insulina. He hoopii ia ia i ka manaʻo me ka glycemic inideka, i mea e 'ano ua kaulana nutritionist.

Montignac like me ka hopena o kona mau noiʻi ike ia e ole kōkua nikakine kapu, e lilo ke kaupaonaʻana, like loa me ke kino kiʻi huahana mea i ke kala o keia hōmona. I i ka wā āna i hai kānaʻai hoʻi rula: "Eʻaiʻoukou i ka mi kino." Ua, kona kaumaha poho'ōnaehana mea me ka nui loa okoa loa epekema mai.

A kanaka ka mea e ai i keia? Eia e ole e pōloli. Oiai kekahi pakahi aku la ia punaheleʻai e loaʻa, e hookaaokoa lakou. Eia naʻe, he kanaka e pono nanea i ka mōhai kona mau kīʻaha, a me nā huahana haleʻuwī waiū. Ma hope o nā mea a pau, i ae la lakou ma hope o 'ai, inu o kaʻai wale nō a hiki i ka aʻe aiʻai ana e ia ma ka liʻiliʻi loa ekolu hora. He mea pono e kali i kaʻai ana o ka wai ma mua ai ana a me ka inu ana iʻai. Kēia ka poʻea pau i ka dilution o gastric wai, i mea ole he maikai hopena ma digestion.

I hookuu hoopili aku i na kumu mua o Montignac pono e kū ai i ka makemake hopena. ole a me ka mea e lawe lōʻihi, ke ole oeʻo Rose i ka nawaliwali ka hoomaopopo ana. Eia naʻe, inā 'oe makemake e like me ka mana'ōnaehana i ho'ākāka' ia keia, ka mea, ua maopopo mau hiki. Kēia e ae i mau ia i loko o ka palapala, aʻaʻole e makau i ka huahelu mai.