Na kela la i keia uku o ka kalipuna no na wahine, na kanaka a me na keiki

Kalipuna o kekahi o ka mea nui wale kumumea hehee wale. Kona kūlana hiki ole ke overstated, e like me ka mea ua 'Imi limahana ma ka pūnao a me ka'aʻaʻa ho okumu keʻano o ka hanaʻana. Ua hoike no ma kahi o 2% o ka huina o ke kaupaonaʻana o ke kanaka kino.

No laila, i ke kino, ua hiki ke hana maʻamau a ka hoʻomohala, me ke koe o ka waiwai nā minelala hao ka mea, e mau hoopiha i. Mai keia la ka 'atikala' oe e loaʻa mai i ka kela la i keia uku o ke kalipuna no na wahine a me na keiki, i ka hopena kūpono oi paha deficiency o keia hehee ai.

Ke kūlana o ka mea pōhaku

Heʻaʻohe malu i kekahi o na kumu nui mana o keia hehee ai ninoieo i loko o ke kahua o ka iwi'aʻaʻa. Ma ka kanaka kino huahelu, i na mea he nui biochemical reactions, like me ka hopena o ka a na keena kahiko i eliminated mai o ka'ōnaehana. E hoopiha i ka nalowale i loko o kona mau i kela la kalipuna rula e mau hiki mai, makanekiuma a me nā waiwai 'ona. Wale i keia hihia i ke kahua o ka hou keena.

Eia kekahi, keia mea pōhaku mea nui no nā aʻalolo impulse EYI. Ua hāʻawi kalipuna hoʻomaha o cardiac a me ka skeletal Muscle. Nolaila, kona paʻakai kōkua höʻike aku spasmodic ka waiʻona ma. No hoi, ua hehee ai i ke komo pū o loko o ke koko clotting. I ka nele o ke kalipuna i loko o ke kino,ʻo ia ka loa kamepiula o ke hooeha maʻiʻaʻai. Eia kekahi, ia mai he kanawai ma ka fertility hiki a me ka'ōnaehana paleʻea kahua.

Na kela la i keia uku o ka kalipuna na keiki

It E e kaulana i keia huahelu hilinaʻi nui ma luna o ke keka, makahiki, a me ka nui ana o ke keiki. No ka laʻana, he eono-malama keiki e lawa 400 milligrams no ka lā i hāʻawi mea pōhaku. Baby o eono i umikumamalua mahina mea pono ia i 600 mg o kalipuna. Oiai ke keiki ma waena o nā makahiki o kekahi a hiki i ka umi makahiki Pono 800 milligrams o keia kumumea'āweʻaweʻa.

Inā ka pēpē ka kino mea ole ka kela la i keia uku o ke kalipuna hiki mai, ka mea, ua koke lewa ma luna o ka moku'āina o kona ola kino, kona helehelena. Deficiency o keia kumumea'āweʻaweʻa ua hoikeia mai ma ka haki a me ka lauoho me keia poho. Ma mākia i ke keiki i ka hoʻomaka e ikeia keʻokeʻo kahi lilelile i, a me kona ili lilo emi laholio. Eia hou, i mea, māhuahua ai ka nele o ka kalipuna i loko o ke kino o ka keiki ka nawaliwali, a me ka luhi 'ana o caries. no hoi na keiki e lilo ana i ko mākou hopohopo a me ka nanaina aku. I loa holomua hoopii, he mea kue o kulou a me ka iwi deformation.

He aha ka ka kela la i keia uku o ke kalipuna i kānaka?

Keia waiwai me ka nānā 'ia e noonoo nui aʻe. Mua o nā mea a pau e hilinaʻi ana ma ka ke keka, makahiki, I Aloha Hawaii a me ka nohona ma ola. Penei, o ka awelika wahine ma he umikumamawalu makahiki, ua koi 'ia mai ka 450 a hiki i 800 milligrams o keia kumumea'āweʻaweʻa. Ke oia hele no na kanaka.

No ka poe i kaʻeleu Aloha Hawaii a me ka hoʻokō pono oi waiwai 'ona, ka poe alakai. Ma ia ka hihia, ua mahuahua ka i kela la ana o ke kalipuna i 1000-1200 milligrams. Kēia e pono e pili ana i ka hoʻonui o biochemical reactions i loko o ke kanaka kino.

Kalipuna a me ka hāpai keiki

Ka mea ike i ka wā e hiki mai makuahine Pono kiekie nā hoʻohui like o ka pono nā wikamina a me nā minelala hao. Kela la i keia uku o ke kalipuna no ka hapai mahuahua i 1500 milligrams. O ke kumu ho i ka mea i loko o ka wā o ka gestation bebe wahine e inu i ka nui o ka wai. E like me kaʻilihune no ka mea, i ke kino ua holoi leʻa aku au i ka nui nui o ka nui 'ona.

Kalipuna deficiency i hāpai keiki i alakai i ke kāʻili 'ana, ilihune kahua niho ola kino a me kaʻeha ma nā iwi. I ka huli, ia mea fraught me ka hooulu ana o ka oi mea ola pilikia, i nā caries, i kakahiaka nui toxicosis, mahuahua fragility a me ka iwi deformation.

Pilikia pili i ka oi o ke kumumea'āweʻaweʻa

He nui no ka hōʻoia 'ana i kou kino hookipa ka i kela la ana o ke kalipuna. Kekahi deviations iluna hiki i ka hooulu ana o ka maʻi kaumaha. Incidentally, hypercalcemia? Acaeoey oo ole wale ma excessive hokii o huahana i loaʻa kiʻekiʻe nā hoʻohui like o keia hehee ai. Pinepine ia mea heʻilihune o ka hyperparathyroidism, e like me Ka maʻi 'aʻai o na ovaries, hakuʻala paha akemāmā.

Oversupply o ke kalipuna ua pinepine pu ma ka constipation, nausea, ka luaʻi, cramps, mau nawaliwali, lilo o ka ikaika loa ka makemake, ola ka waiʻona ma loko o ka lalo abdomen. I oi loa hoopii, e hele aku ai i mea hōʻemi o ke kiniki digestion, mahuahua koko clotting a me ka lolo kāna hana.

He aha ka ke no ia mau hopena o keia micronutrient deficiency?

Loa pinepine ka pilikiaʻalo ma ka poʻe ma luna o ka makahiki o ke kanakolu. Nolaila, aole pono no lakou e hōʻoia 'ia kā lākou mau kino mau loaa ana i kela la ana o ke kalipuna. Ka mea, ke hoʻomaopopo iho i ka shortfall o kēia mea pōhaku hiki e kekahi mau kumu ano. Loa pinepine hypocalcemia pu ma ka luhi, a me ka uunu nui irritability.

A kanakaʻalo me ka pilikia o kekahi, he mau hoopii o nocturnal Muscle cramps a me tremors ma na lala. kalipuna deficiency i loko o ke kino e i pathologies nui. Pinepine ia ke kumu no rickets, curvature o ka iwi, capillary fragility, o allergic reactions a me nā konāhua maʻi.

E hoʻomaopopo 'e malama maʻamau kalipuna pae

Mua o nā mea a pau, mākou e ho'āʻo e e kou kino mau ana i ka lawa nui o ke kumumea'āweʻaweʻa. People ka poe i prone i ke kūpono 'ana o ke osteoporosis, ia mea pono e pale aku kānanaʻai hoʻi, a eʻoiaʻiʻo e na¯ kāuʻaiʻai kiʻekiʻe i loko o ka pōhaku. No keia hopena, ia mea i makemake loa ia mai i loko o kā lākou mau 'ike no ka waiū, me ka waiū a me ka paakiki me ka waiū. Aia ka he i kalipuna-waiwai ai, pili ia i kekahi cabbage, spinach, ai hua pisetakia sesame hua, poppy hua, keʻokeʻo kokoleka,, Saredio a me ka palaoa wali. An kahi maikaʻi o ke kumumea'āweʻaweʻa ua manaoia e basil, dill, makeke lau a me parsley. Iki emi kalipuna ua hookomoia ma ke keʻokeʻo o hoolapalapaia ka papapa maka, moa, 'Olu, bovine, oatmeal, holika a me ka shrimp.

He nui ke hōʻoia i ka, pu me keia mea pōhaku i loko o ke kino loaaʻi ka dala o ka wikamina D. No keia mea, he mea i makemake loa ia mau sunbathe a me kaʻai i ka iʻa. 'Ia ka waiʻona ho'ēmi i kā ka omo o ke kalipuna. Ua Ua nolaila, pono e kali i ka hoopau ana o kanakaʻona mau nā mea inu. Ua mea no hoi e pono ai ke hooki aku i ka uiki e, a hiki aku i ka iwi a me keia poho. Eia hou, ua loaʻa nä känaka 'epekema i ka ikaika kope leaches kalipuna, mai ke kanaka kino. Ua Ua nolaila, pono e kali i ka hoʻohana 'ana i kēia mea inu.