Nā kumu o ka palahalaha kapuai. Pehea e hana flatfoot: he lākou o nā ana

Name flatfoot maʻi olelo no ka iho. He He kanana nei o ka wāwae, a ua kaheaia ma kona flattened, oa hookuu iho i ka hale. A maʻamau wawae i ke kea vault, a mau lonikū, ma ka pili 'o Randy me ka mea mau i ka hoomaopopo ekolu ke ano o na maʻi: transverse, lonikū a me ka hui.

Ma mua o ke kamailio ana pehea e hana i lalo mau wawae, mua nana i ka hiki kumu ma i mea e hoʻomōhala ai.

Nā kumu o ka palahalaha kapuai

I hookuu, i keʻano o ka flatfoot paipai 'ia ka pololei ole haawe ana, a me ka mea e pono ole eʻoi aku ka ikaika. Ka maʻi hiki hoʻomōhala mai kona i emi kana. Akā, he mea'ē aʻe aʻe.

1. Improperly wae kamaa. A me keia ololi no ka hooulu ana i lalo kapuai hiki ke 'ole ma kekahi kakahiaka nui elemakule, i ka wa a ke keiki e pono e hoomaka ana e lawe i nāʻanuʻu mua. O ka holo ana, ua hiki e ku pono ana i ka mea i hāʻawi pio ka fledgling pēpē mau wāwae, e malama ia ia iho i kona kino kaumaha. Akā, ka hapanui o na makua (ma muli o ka nele o ke dala a wale mai o ka naaupo) a hiki i ke keiki e lilo ana i uala pono lole kamaʻa, no kekahi laʻana, ua nui ( "wahi kaawale no ka ulu"), a me ole e pio mai kākoʻo, a me ka pili-ʻoʻoleʻa backdrop.

Akā, ma ke kanaka makua ke ola hoʻonāukiukiʻana mai o keʻano o ka i lalo kapuai a aggravates kona ulu o ka hele ana ma kiʻekiʻe kuʻekuʻe, ma kekahi wahi paiki a me ke koikoi, akā loa kaila kamaa, ka wā he mea he redistribution o ka haawe ana, mai ke kuekue wawae a hiki i ka transverse e pio. Ia mea ke kumu o ka hapanui o ka loaa ana mai o keia maʻi - wahine.

2. Excessive haawe ana ma ka wāwae me ka a pau. Typical no ka 'âlapa ka mea mau i ka hana me ka excessive wahie, ma aʻo a me ka Competition, e like me ka poe "ku"ʻoihana kahuna, ai (Barber, eia kā, kūʻai, waiters), a me ka poʻe e noho overweight.

3. lawa puʻe ma luna o nā wāwae. Typical no kanaka "sedentary" hana, a alakai i ka sedentary Aloha Hawaii. Ma keia hihia, ka Agena provocateur o ka flatfoot mea nawaliwali, underdeveloped nāʻiʻo o ka wāwae, a malalo wawae.

4. nā palapū. Oeaeo kapuai hiki e kekahi o na hopena o ka calcaneus fracture, na puupuu wawae, tarsal iwi, a me ka hopena o ka lōlō o na nāʻiʻo o ka lalo wāwae a me ka wāwae (no ka laʻana, lāʻau kū-polio). Nō hoʻi, i ke kūpono 'ana o ka maʻi hiki i sprains a me nā palapū o ka wāwae.

5. i Kekahi Mau maʻi. Oeaeo kapuai ke e kekahi no o ka maʻi e like me polio, mimikō, rickets.

6. Nā kumu. Eia mākou ke hoomaopopo hereditary a anatomical (X-hoʻokino wāwae) predisposition. Lakou mau i na kumu o ka palahalaha kapuai, akā, hoonui loa aku au i ka manawa o ka noho maʻi ina he kanaka ua paku ole ia i kekahi a oi o ka luna aʻe.

Pehea e hana i lalo wawae? Inā e loaʻaʻoe iāʻoe iho i loko o ka symptoms o ka maʻi pahaʻoe i mua, ua diagnosed, ka mea e ole e hoopanee i loko o ka "hope puhiʻino." Ma hope o nā mea a pau, i ka hopena o kou hoʻoholo ai e pili ana i ko lakou ola ke e scoliosis, osteochondrosis, lumbago, halyus valgus ( "bumps" ma nā wāwae, ka mea ulu a me kekahi manawa hana ino), herniated iwi kuamoʻo, osteoarthritis ami. A pau keia e e ukali ma ka excruciating eha ma ka wawae, wāwae, kuli, puhaka, hoʻi.

Oeaeo: pehea e hana

Kēia noʻonoʻo-huli maʻi ua malamaia lakou nei, me ka i lalo ia mea,ʻaʻole no ka mea, a ole pela hoʻokēʻai. A, i ke ahonui, auwe, e noho loa, e ike i ka manawa i ka wa a ke kokua e e hiki ke olelo aku: "! Au au, hoola iho" Flatfoot e holoholo ai kanaka a pau ke ola, a me kona piha hoolaia mea hiki wale nō i loko o kamaliʻi. Naʻe, i ka mana o kēia lapaau, e 'ūlōlohi mai ana i ka Holomua o ka maʻi, a pale ia huli i loko o kekahi o ka loa pathologies. A, o ka mua makua noonoo ana i ka ninau ana i ka hana i lalo wawae, e hana i ka oi 'ano kūpono ma ka mea, e hooki aku i ka Holomua o ka maʻi, a no kona holomua e hooponopono.

Flatfoot iapaau ana hoʻomaka me ka holo ana a hiki i ka orthopedic surgeon a me ka mea he okoa kau o ana pahuna nā ma ke kāpaeʻanaʻeha, a me ka hoʻoikaika i nā nāʻiʻo o ka wāwae. I mea i ka eha, e wehe, kauka hana i kekahiʻano o ka ai ', a hoakaka physiotherapy.

Ke kumu o ka lapaau ana i ka maʻi ka physiotherapy, a me ka hoʻomanawanui i pono e lawe mai i loko o ka hale, akā, i kēia pono e hana i kela la. Mahalo i na kino lńkou na nāʻiʻo, Hoʻoikaika i ka ligaments, i hana i keʻano pono o ka hele. Aia i kekahi mau hale haʻuki, ke koho ana i hilinaʻi nui ma luna o keʻano a me ka degere o flatfoot, i ke ahonui o ka makahiki, me kona mau hoopii.

Eia hou, nui pono ma luna o ka ninau o ana i ka hana i lalo wawae, e lohe i ka hele ana o kau o ka lomilomi, manuale Inc, kūʻai hale massagers, hana orthopedic kamaa (i keia la paha kona kanaka manufacturing he nou ana la o kanaka wawae o) a me insoles no ia.