Oeaeo kapuai, lapaau a me kaʻike,

Hooki i ka laha o ka maʻi i ka lā i palahalaha. Ana ka mea e e 'āwīwī a me ka hulina. Currently kanaka e loaa ana mai i lalo mau wawae, ua lilo oi a oi. Ma kona Kora naʻEsau, i lalo - he flattening o ka wāwae, ma i ka pio mai nalo loa, i mea, ina oe e nana i ka Track,ʻo ia, e nana aku e like me ka paa'ololaha. Ke kanaka wawae o ka luna 'ʻano papa hana i ua haku o ami 7 a me 26 anoano. Oia pathology ia lŘlŘ i loko o nā keiki a me nā mākua.

Aia nō i ke kēia mau kumu no ka hooulu ana o ka flatfoot:

• Kula Kaiapuni 'o nā palapū (keia i e fractures, contusions ikaika cartilage, ligament rupture, a he nui'ē aʻe);
• OEʻaoʻao o ke ola, i inevitably hele aku ai i ka mea hoʻonāwaliwali maoli nō o ke Muscle leo a me ligaments o ka wāwae, a malalo uha mua;
• mea hoʻonāwaliwali maoli nō o nā iwi aie i rickets;
• he nui kino nui, e alakai i ka mahuahua stress ma ka wawae;
• ke koikoi kamaa.

Ma kekahi hihia, i lalo kapuai, hana maikaʻiʻole o ka mea i manaoia he pathological kaʻina.

People me ka palahalaha wawae, ma laila nō ke kēia symptoms:

• pau ana, piʻi pū me ka nui, ka mea nui a me ka Track hoʻololi shape;
• He meaʻeha a me ka luhi i ka wa e hele ana;
• nāʻiʻo i loko o nā keiki bipi hoʻomaka i ka hana ino;
• ikeia clubfoot;
• kaumaha gait.

It E e kaulana i ka wanaʻao makahiki i na keiki, e hooholo i ke alo o ka i lalo kapuai mea e mau loa ana me hiki. Loa pinepine, i kaʻike, hope ua i no 5-6 makahiki, akā, i kēia 'aʻole i manaʻo' ia ma mua o kēia mau makahiki eʻaʻole pono e hōʻike i ka bebe orthopedist. Akä naÿe, regular (makahiki) ka nānā 'ana, e ae i ke akamai, e wale i ka ka pukaʻana pilikia nana ole a me ka waiho aku i ka kūikawā lomilomi, ' inikua gymnastics a me ka pono "ola" kamaa. Pela ia mea hiki ke pale aku i ka ulu ana o lalo kapuai, a mālama i kekahi wahi lihi iki o ka pilikia i loko o ka wā e hiki mai.

ʻike, o ka flatfoot ua lawe orthopedist, oiai ka mea, ua alakaʻiʻia e X-kukuna.

Ma ka hoailona mua o ka maʻi, e nīnau aku i ka podiatrist. He mea, e hookupaa i ke kumu ma ka au mamuli wehewehe ana ia oe i ka mea a ka palahalaha wawae. Lapaʻau ua maʻamau a lawe mai ia penei.

1. Loaa ana hoʻoʻino a analgesic ai '.
2. Pākōlea physical aʻo (ole Inc). Ua lawe mai i ka moʻo o ka hoʻokō 'ana ma luna o ka bipi nāʻiʻo a me ka wawae. Kēia papa hana o ka iniiaiie iaoia o ka lapaau.
3. He mea pono e emi i ka haawe ana ma ka wāwae, ka mea i pono, e haʻalele i ke koikoi kāmaʻa, ia mea e ahoʻia e komo orthopedic kamaa. It E e kaulana ia oe ke hiki kauoha kūikawā insoles, a ua mālamaʻia ma ka hoolei ana i kou wāwae. Oia kamaa pale i ka wāwae like ka nui me hiki mai ka hewa okoʻa no ka manawa, a emi i ka haawe.

I loa na Hawaii i ka hana ana iaoia, ka wā he mea kaumaha poino i ka iwi.

I waena o nā mea a pau, eʻoiaʻiʻo, e pono i ka lomilomi me ka palahalaha mau wawae. Lomilomi hiki ke hana ma ka hale, akā, e mea pono, e leka uila i ka poe akamai i ka poe i ike i ka nui nui ma na wawae, i mea e pono ai ke keiki. Ua hiki ke lawe ma ka lima, e like me pinepine hoʻohana kūikawā lomilomi accessories, i ka hopena maikai. Lomilomi kōkua i nāʻalā i ka eha, relaxes nāʻiʻo i wale ana, akā, i nā wāwae me he holookoa. I hookuu, ka lomilomi hoʻomaka me ke kula nā bipi keiki, a me ke kiʻekiʻe o ili i ka wāwae. I ka Ia manawa lawe mai kela hoʻopoepoe neʻe me kou mau manamana lima, anaanai wawae, clenching a unclenching na nāʻiʻo.

No ka laʻana, e kekahi o ka lomilomi lauana. Initially, he wāwae maikai hamo i nā kapuwaʻi a me kona lima i loko o ke ala e hiki aku, mai ke kuekue wawae a hiki i ka manamana. A laila, hoʻohana i kou manamana nui, e kaʻawili i ka holoʻokoʻa ili o ka wāwae, i ka mea ia manawa pena i ka helu "7" mai ka manamana nui a hiki i ke kuekue wawae. Next, hamo i kou manamana lima hakahaka ma waena o ka manamana, ka oi aku o ka condyles (wahi kahi i nā iwi o nā manamana ua ikeia). A laila, hoʻokō i hoʻokaʻa noi o ka wāwae, keia kekahi lima, e koho i ke kuekue wawae, a me ka kekahi lima, e lawe mai a me nā manamana lena i ke kuli, a hoʻi, akā,ʻaʻole pēlā paakiki like i ola ka waiʻona ma ke ala mai. Ia ka lomilomi ma regular hana, e kōkua lanakila i ka palahalaha, i lapaʻau mea nui simpler.