Squash no ka hooilo: Appetizers ideas a me ka aeea

Courgettes mea nui i loko o nā mahinaʻai, a suburban like o ka Lūkini kanaka, aʻaʻole me ka kumu, no ka mea, ua oluolu i ka ulu a me ka loa pono ke ola. ? Aeiiaiaiaaia eʻai i nā mākua a me nā keiki, hapai na wahine a me ka poe e loaa ana mai ka maʻi o ka gastrointestinal'āpana. Ka poe i makemake e lilo ke kaupaonaʻana, e like me ka pono,ʻaʻole kaʻole, pono i pa o zucchini, no ka mea, i kēia nō hoʻi ku i loko o nā aliʻi kiʻekiʻe mai o ka haʻahaʻa-calorie huahana ma ka lalani loa mua.

Ka lolo iloko o ka hailona o ke kalipuna, phosphorus, makanekiuma a me ka hao i loko o lawa na mea i puluniu a me ke aloha nāʻakika i i he maikaʻi ia ma lipid pūnao, a i ka hiki e aeie i ka palapala naʻokoko.

Mai ia e hoʻomākaukau i kekahiʻano o nā kīʻaha a me ke kauwela squash i kaʻohi muaʻana i loko o ka hooilo, laina i ideas a holo nōhie loa ai na mea a pēlā nō, a me nā kīʻaha iʻono a me ka maikaʻi kēia.

Loa mahalo i waena o na kanaka squash pancakes - paha i ka wahine, i makemake ole e kona, poe, i ka beauty no lākou hoʻomākaukau. Akā, zagotavlivaya squash no ka hooilo, ideas maikaʻi e lawe maopopo i ka huina hoonui hiki ke waiho waho no ka lōʻihi manawa i loko o ka puahiohio mau kapa, a ua ono. Mau lau i kaʻohi muaʻana i loko o ka hooilo paakai a me ka pickled ano, e like me ka pono me ia ma ka palapala o ka salads, hua a me ka saute.

Hoʻoholo 'ana e hoomakaukau squash no ka hooilo, ka ideas o i mea nui i loko o kekahi kumu, e ole puliki i mua iʻono ai, a me ka mālama'-kālailai ia, ia mea i makemake loa ia Consulting me ka oi inā pilikia ka haumāna hostesses, a ma ka liʻiliʻi loa i lohe a hiki i kekahi o ka wahi o ka Hawaii. Kēia, e hoola mai ka inevitable kuhi hewa ka wā kaʻohiʻana makemake e tasteless paha poʻi ma ka hiki bulges a koke ole.

No kona hapa, ke waiho aku oe e ho'āʻo i kēia beauty: zucchini, kālika, lettuce i loko o ka hooilo. Ka beauty Ua pinepine ae la oia ho'āʻo, a me ka Appetizers ka loaʻono. No laila, 7 kg o courgettes Pono:

- 1 kg o carrots,

- he pua kiele o greens,

- 100 g. O ka kālika,

- 0.5 nā lika nō hoʻi kaʻaila,

- 0,3 hano o ka vinega 9%

- 3 tbsp. puna o ka paʻakai me kaʻaoʻao o,

- 200 nā huna o ke kōpaʻa.

Zucchini okioki i loko o ka wehe 'a hamo i ma ka lohi loa grater, carrots, no hoi, kua ma ka grater, greens a popopo a pau hookui mai i ka saucepan nui. No ka lau, hui aku ka paakai, ka vinega, kōpaʻa, ka bata, nuipa a hui pono, a kau ma luna o ke ahi. Mai ka maihehe ma meakino wela hoole aku i ke 25 minuke, alaila, hui aku i ka pepe iho la ka kālika a kukeʻana no kekahi mau minuke 7. Ka hoʻopauʻana o ke nuipa a hohola iho la i loko o sterile ipu, a me ka 'ilikai ke poʻi spinning. Kapa uhi me ka mea mehana a me ka haʻalele a me. Hiki ai i kekahi ia hoi. Ua ikaika i keia beauty, zucchini , kālika, ma hope o ka hoao ana mua, e lilo kou punahele no na makahiki.

No emiʻono a me ka hiki wawe i hoʻomākaukau squash no ka hooilo, a pau ka dukima o ideas aeea, i kekahi o ia mau mea, a kaumaha aku oe.

5 kg courgettes maikaʻi loa opiopio, oki i 4-8 apana Pono e hoʻolapalapa i ka marinade mai 2 nā lika o kamako wai, 3 tbsp. tablespoons o ka paakai, 200 nā huna o ka pua nānālā aila, 200 g. vinega 200 g. o ke kōpaʻa, 1 awaawa kekahi pahūpahū a me 3 kālika cloves, mākuʻe lau, kekahi pahūpahū a me ka meaʻala hiki ke hou e hoao. Ma kekahi kapuahi e marinade e vkinut kua ia zucchini, e lawe mai i ka maʻi hēhē, a kukeʻana i 10 mau minuke. Paila nuipa a hohola iho la i loko o sterile ipu, a me ka milo.

Ka luna-ho'ākāka 'ia ma ke kelepona hele, ka zucchini beauty a mākou i ua'ōlelo ma luna, i ka maikai ma ka mea i ka mea hiki ke hoʻopau nā anu a lalana ana ia ia i like, a me kekahiʻaoʻao pā - uala, nulu'Īkalia, raiki a me kekahi' ē cereal, a me ka ai. E paipai aku i ka hoʻohana 'ia o ka halepaahao no ka Pizza a wela chops.

E like me ka mea ma luna o beauty hiki e moʻa sauté hoʻokahi hou,ʻaʻole emiʻono, e hoʻomākaukau ai no ka hooilo, ina kahi o zucchini lawe i ka meaʻala kekahi pahūpahū. A pau i ka 'ē aʻe nā mea hoʻohui noho i ka ia, a ma ka hookahi dala.