Nā mea kūpono: ka mana'o o nā kauka, nā a'o

Ka pilikia o ka ho'ēmiʻana o ka pilikia makapō acuity i loko o kēia mau makahiki o ka 'enehana kamepiula mea maopopo loa huʻi. Pcs, laptops, papa a me nā piʻi like ana o ke kālā no manawa, i lana ai, pono keia mau mea a me ka pono, akā, ka mea mau i ka papa kuhikuhiE kumu maka luhi a me ka pilikia makapō hoʻopilikia.

'Ehia ka manawa e ho'olimalima'ia ai e kahi kanaka ma ke kamepiula i nā lā a pau? Hiki paha nā pane, akā, pa'akikī paha ka'ike'ana i kekahi mea ho'ohana'ole i ka'enehana hou. 'O ka nui o ka po'e e noho nei i kēlā me kēia lā mai nā hola he umi a hala i kekahi mau hola, e hana ana ma ka kamepiula, e pā'ani ana i nā pā'ani, e'ike ana i nā pā'ani kaiaulu, e nānā ana i nā hō'ike pā'ani punahele, a pēlā aku. He kaumaha nui kēia ma nā maka. Ua'ike nā kānaka a pau i kēia, akā, ho'omau lākou i ka hao i ko lākou mau maka, me ka ho'opoina'ole i ka hana wale i nā ha'uki ma'amau no ka ho'onāukiuki'ana, akā, me ka nānā'ole'ana i ka ha'alulu i hana'ia.

No ke aha e emi ai ka hihio?

1. Ka nui o nā maka maka. Lōʻihi-kau kanawai o huali lā wela ma luna o nā nā loko o ka hihiʻo; I kēlā me kēia lā, me ka pāpā'ole, hana ma ka kamepiula; Ka Heluhelu'ana i ka mālamalama maika'i -'o kēia a pau e pili ana i nā loiloi nui, kahi'ino loa i ka hope o nā maka. Ke ole o ka haʻahaʻa rula o kou niho e ho'ōla welau a me ka ole.
2. Loa'a'ole ka a'o'ana no nā'i'o i pili i ka nānā'ana i ka nānā. 'O ke'ano o nā pu'upu'u ciliary,'o ka emi'ana o nā mea e pili ana i ka curvature o ka lens. Inā nānā kekahi kanaka i ka maka o kahi leka uila no ka wā lō'ihi, ma kahi'ao'ao puke a ma kahi pā'ani TV paha,'a'ole e ho'ohana kēia mau'i'o. A ma loko o ko mākou kino, nā'enewa i hana'ole i kā lākou mau hana no ka manawa lō'ihi, ma hope, atrophy. Ho'oemi i ka ikaika a me ka ikaika o nā'ōpū ciliary e alaka'i i ka emi'ana o ka'āpana ki'i.
3. Ka luku'ia'ana o ka pua'a'ike. 'O nā kinipau pūnaewele e mālama i ka'ike o nā'ike'ike a me nā hō'ailona hō'aia no nā pokapū o ka lolo me kahi waiwai kūikawā i kapa'ia he rhodopsin, he mea nui loa no ka hana ma'amau o nā maka. I nā kumu kūpono o ka hua'o'Amaila A, a me nā makahiki, ua'ānai'ia ka pua'a'ike, kahi e hiki ai i ka'ike'ike'ole.
4. Nā pilikia i ke kahe o ke koko. Eia kekahi la'ana,'o ke kiherosclerosis o nā moku e hānai ana i ka retina e hana pinepine i kahi hā'ule o ka'āpana ki'i. 'O kekahi ma'i'ē a'e e pili ana i nā moku o ka ma'i diabetes a me kāna koi'ana, e like me ka retinopathy (ho'ololi ho'ololi i nā paia o nā moku e pili ana i ka moku,'o ia ka hopena o ka pīpī i ho'opō'ino'ia a me nā pūnaeho hou e'ike i ka ischemia).
5. 'O nā maka malo'o. Lawa ponoʻole functioning o ka lacrimal glands ʻo e maloʻo mau maka, a me keia mai i ka ino ia ma pilikia makapō acuity.
6. 'O ka ho'oikaika'ana o ka hana maka kahi paha he hō'ailona o ka ma'i. Ano he kumu hoʻohālike i hookauwa ole wale i ka pathology o ka maka (cataract, glaucoma, keratitis), akā, kekahi maʻi'ē aʻe (e laʻa me, mimikō, hyperthyroidism, pituitary adenoma).

He aha ka'u e hana ai?

Aia kekahi mau hana kūpono e pale ai i ka emi'ana o ka'āpana o nā ki'i a me nā ho'ololi paha, inā ua loa'a nā hopena?

Ua'ike nā kānaka a pau e pili ana i nā'ahamele no nā maka, akā no kekahi kumu i hana'ole ai lākou a pau. Akā,'oi aku ka maika'i o kēia mau hana ma'alahi no ka ho'oulu'ana i ka luhi i ka'ike'ana o nā ki'i.

'O ka'ōkeke he mea ia e ho'oponopono ai. No ka pale'ana,'a'ohe mea nāna lākou e lawe,'a'ohe mea e pono ai a he mea'ino. 'O ia wale nō, me ka uhi'ana i nā aniani e ho'onanea ana i ka'āpana ki'i, akā no ka po'e i'ike mua'ole'ia,'a'ohe mea'ē a'e ma mua o ka ho'ohana mau'ana i nā aniani.

Eia nō na'e, i kēia manawa,'o nā maka aniani no ka ho'oponopono'ana i nā hihi (me nā aniani kilokilo) ke loa'a nei ka laulaha nui. I ka like me ka mea ma'amau,'a'ole lākou e kōkua i ka hā'ule'ana o ka hihi ke'ike mau'ia lākou; 'O ke kānāwai ma ke'ano he mea pale aku,'a'ohe a'o.

He aha nā mea e ho'okani ai i nā aniani a pehea lā lākou e hana ai?

Ke nānā aku nei kēia mau aniani kilokilo: kahi o nā leiani e kau'ia e nā pōuliuli me nā pahu li'ili'i he nui. 'O ke kumumana'o o kā lākou hana'ana ma luna o ka kulekele o ka diaphragm,'o ia ho'i, ma o kēia mau puka he nui o nā poho o ka hā'ule'ana o ke kukui ma luna o ke retina, kahi e ho'onui nui ai i ka mālamalama o ke ki'i.

Ho'opili nā puka āpau i ka'āpana'ike a kōkua iā ia e ho'omaha i ka ne'ene'e mai nā'ōpū e pili ana i kahi noho.

Nā pōpilikia a me nā mea'ino

Ho'opili nā'ōma'oma'o nani i ka'ike wale no. 'O kā lākou hana e pili ana i ka hopena o ka diaphragm i hō'ike'ia ma luna, akā ma hope o ka ha'alele'ana i ka ho'ohana'ana i nā aniani, e ho'iho'i'ia nā pilikia me ka'ike. No laila,'oiai nā'ōlelo hō'oia'i'o o ka ho'olaha'ana, nā maka aniani-'a'ole nā lā'au ho'ohālua. He maika'i lākou, he mea mua loa, no ka prophylaxis, no ka mea,'o kā lākou ho'ohana mau'ana e pale i ka hā'ule hou'ana o ka'ike.

He mea ma'alahi loa ia e hiki ai i ka po'e i'ike pono loa ke ho'ohana i nā aniani i like me ka simulator e ho'oku'u i ka luhi. 'O nā maka aniani e palekana a'a'ole e ho'onui, ma ka'oko'a me nā aniani hō'ailona ma'amau, nā pilikia me ka maka.

'O ka lō'ihi o kā lākou noi e kaupalena'ia e ke a'o'ana, akā, inā makemake'ia, hiki iā'oe ke ho'ohana iā lākou no ka lō'ihi. 'O ka nele o ka pō'ino mai kā lākou ho'ohana'ana e hiki iā'oe i kekahi manawa e uhaki i nā kānāwai. 'Oiai, he'oia'i'o, ma ka hapanui o nā hihia, he kakaikahi kēia po'e. 'O nā pāpū ma kahi o nā leka e ho'oha'aha'a nui i ka nui o ka lā e hā'ule ana ma luna o ke retina, no laila'a'ole pono e noho i kēia mau aniani no ka manawa lō'ihi, ma ka māmā'u'uku.

Pono nā mīkini kūpale e makemake i nā lā he nui no ka ho'ololi'ana. I ka manawa mua, aia kahi'ano palekana i mua o nā maka, pilikia no ka ho'omāmā'ana o ka mālamalama. Akā me ka ho'ohana mau'ana i nā aniani, pau koke kēia mau pilikia.

Pehea e hana pono ai nā aniani-simulators?

Ma muli o ka palekana pili,'a'ole e'ae nā maka aniani i nā mea a pau. Aia no lākou he papa inoa o nā hō'ai'ē:

1. Glaucoma.
2. 'O ka ma'i ho'opi'i.
3. Holomua i ka myopia.
4. 'O Nystagmus.

Eia kekahi, he mea nui e komo i nā aniani kilokilo-simulators. Ke a'o ikaika nei ke a'o'ana e ho'ohana i nā mea a pau ma mua o ka hapalua hola i ka lā. 'O kēia manawa ua'oi aku ka nui o ka manawa e ho'omaha ai nā maka a ho'iho'i i kā lākou pono.

'O ka nui o ka ho'omālamalama'ana he mea nui loa ia, inā'oe e komo i nā aniani kilokilo. 'A'ole ka'ōlelo a'o e ho'ohana i kēia mau mea ma ka puka'ole o ka lā, no ka mea, he mau pā'ani ka'ōkeke. Inā ha'alele'ole'ia kēia kulekele, hiki ke ho'omā'ewa'ewa i kou mau maka. Ma hope o nā mea a pau, nele i ka ho'omālamalama'ana iā lākou - he ko'iko'i ko'iko'i.

He aha nā mea a nā mea ma'i e'ōlelo ai e pili ana i nā aniani-simulators?

'O nā mana'o e pili ana i kēia'ano no ka pale'ana i nā pilikia o ka maka e ho'oku'u, akā maika'i ka hopena. He nui ka po'e i ho'ohana i nā aniani kilokilo, nā'ōlelo e pili ana iā lākou e ha'alele i kēia mau mea:

1. Ua mau ka nānā i ke kaumaha.
2. Ua emi iho ka luhi maka.
3. Ua loa'a ka manawa kūpono e ho'i ai i ka home me nā mīkina pale. Ma hope o nā mea a pau, hiki ke ho'ohana'ia nā simulators i ka nānā'ana i nā polokalamu TV a i'ole e hana i kahi kamepiula, me ka'ike hou'ole i nā aniani ma'amau,'oiai inā ho'oponopono pono ia i nā maka, akā me ka ho'omau lō'ihi i ka mālama'ole.

'O kekahi e kama'ilio e pili ana i ka hemahema o nā aniani kilokilo. E like me ka maika'i o ka'ike ke kau wale'oe iā lākou, a laila e ho'i i ka'āina i hala. Akā, mai kahi e nānā'ia ai ke kumu o kēia mau aniani,'a'ole he kū'ē. 'A'ole e lapa'au nā Eyeglasses,'o kā lākou hana nui,'o ia ke ho'okūpa'a i ka hihi'o i ke ki'eki'e e hiki nei i kēia manawa, e pale ana i ka'oi a'e o ka'ino. 'O ka po'e e kama'ilio e pili ana i ka lawa'ole, no ka mea,'a'ole maopopo maopopo iā lākou nā mea e hana'ia ana e nā aniani-ke hana. 'O nā hō'ike a kēia po'e i hō'ike mai'a'ole lākou i heluhelu i ke a'o'ana, ai'ole ua alaka'i hewa'ia lākou. 'Ae, ho'olaha ka ho'olaha i kekahi manawa i ka hā'awi'ana i kēia mau kelehe e holoi ana i nā waiwai, akā'a'ole pono'oia'i'o.

He aha nā'ōlelo a nā kauka?

I ka manawa pinepine, nā kānaka ophthalmologists e'ōlelo i ko lākou mau ma'i e komo i nā maka maka. 'O nā'ōlelo a nā kauka e pili ana i nā mea hope loa he maika'i. 'Oia'i'o,'a'ohe likeli e nānā i kēia mau aniani e like me he lā'au lapa'au, no ka mea, ke ho'omaika'i nei lākou i ka hihi'o no kekahi manawa, a'a'ole maika'i kēia hopena. Eia na'e, ma ke'ano he mea e pale ai i nā ma'i kelepona'oi aku i'oi aku ka maika'i, ua maika'i nā mīkina e hana'ia.

He mea nui wale ka hahai i nā kuhikuhi. 'Oiai ua ho'onohonoho'ia nā aniani e like'ole me ka mea'ole, ua hō'ike maopopo'ia ka papa inoa o nā hō'ai'ē i hiki iā lākou ke hana'ino inā ho'ohana lākou i ka ho'ohana'ole.

Nā Hua'ao'ao

Ua'ike kekahi po'e i ke'ano o ka ma'i ma'amau, ka'ākau, ke nahe'a a me ka'eha ma nā maka ma hope o ka uhi'ana i nā aniani kilokilo.

No ke aha i hiki ai i ka puka'ana mai o kēia mau mea hō'olu'olu'ole? 'O ka mea'oi loa, i kēia manawa, ua ho'ohana'ia nā aniani no kahi lō'ihi, i'ole paha ma ka ho'omālamalama'ana i nā kukui. A paha paha i loa'a i nā mea aniani ka hopena maika'i'ole, ua loa'a i ka mea hō'oia,'a'ole i ka huahana mua.

'O ka ho'ohana'ana i nā aniani-nā simulators e like me nā'ōlelo mana'o (hiki iā lākou ke heluhelu'ia ma luna)'a'ole lākou e hele pū me nā hopena.

'O kahi mau hua'ōlelo i ka hopena

'O ka'ike he mea nui loa ia o kahi noho maluhia,'o ia ke kumu e mālama pono'ia ai ke ola o ka maka. Ua ma'alahi ka ma'alahi o ka luku'ana ma mua o ka hoihoi hou'ana. 'O ka mea i'ike'ia nā mea i'ike'ia, he mea nui loa ia. No laila e mālama i kou mau maka. Mai ho'opoina i ka ho'omaha'ana iā lākou mai kēlā manawa kēia manawa, a mai noho a palaualelo e hana pinepine i nā ha'uki no ka ho'onāukiuki.