Nā wikamina no ka hapai wahine. I mea maikaʻi - ke kauka ike.

Nā wikamina - Ua hana 'ona i ka pae'āina ma ka intracellular pūnao, ua malamaia ka'ōnaehana paleʻea'ōnaehana, hooponopono pūnao he hoʻonui i ke ana a me ka hoihoi hou ia ana mai o nā'aʻaʻa a me aeee. Ka mea, e pono i ka mea uuku loa dala, akā, me ko lakou nele a me ka nui hopena ma luna o kanaka ola.

Ka nele no nā wikamina hilinaʻi nui ma luna o ke keka, makahiki o ke kanaka a me kona physiological ano. Ka nele no nā wikamina i hāpai keiki maoli me ka nui loa. Akā, ua au e hoomanao i ka wikamina deficiency hiki e like me nā palapala me ka overabundance o ia. No laila, inā e manaʻo ana e pono ai nā wikamina no ka hapai wahine, i mea maikaʻi, e lawe, e noi aku i kou obstetrician, ka mea i alakai aku i kou hāpai keiki. Ma kēlā me kēia hihia, prescribers, ka mea pono no ka mea hoʻomanawanui.

Nā wikamina kakahiaka ma ka hāpai keiki, o ka papa, pono. Kekahi o lakou iho nui ka folicʻakika, no laila, i kapaʻia wikamina B9. He pono e ao i ke kahua o ka'aʻaʻa hala unborn pēpē, a 'oi aku ka kŘpa a kiʻekiʻe ka mämä holo o ke? Acaeoey i loko o ke kakahiaka kahua o ka hoʻonaʻauao. Folicʻakika kōkua pale aku i ke kūpono 'ana o ke keiki gipotrafii, hydrocephalus a me nā congenital malformations a me prematurity. Wikamina B9 i hoakaka iaʻaneʻane hapai nā wāhine a pau, nānā 'ole a pehea ka mea, e haawi aku i ai.

I ke kakahiaka nui kahua o ka hoʻonaʻauao loa pinepine lawelawe wikamina E, a ua hoʻohana 'ia no ka hooweliweli abortion. Eia kekahi, ia mea he ikaika antioxidant mea i malama i ke kino, mai na Ion mea e hiki ke luku keena. Wikamina E kōkua i normalize i ka'aloʻahiʻa Hoʻoikaika i ka na nā'aʻaʻa o ka naau a me ka ia maʻiʻaʻai, e like me ka pā o na moku koko, pakahi aku la ia uuku poʻe.

I ka toxicosis pono i ka wikamina B6, i ole wale me ka nui loa ho'ēmi i kā ka nausea, akā, i pono ma ka mea e hoʻopau ai i ke kūkulu i ka Central ko mākou hopohopo'ōnaehana o ka fetus.

Nā wikamina no ka hapai wahine i kekahi oko ao ma luna o trimesters. A hiki aku ka mea, o ka lua o ka trimester o hāpai keiki i ka pono no kela nā wikamina maoli he ikaika i ka hapai, a me ka fetus. I keia manawa, e pono ai:

• Hao pakuʻi ai, i hiki ke kōkua pale anaemia;
• Makanekiuma - ho'ēmi i kā ka make māinoino o ka miscarriage, a kōkua i ka hoʻoikaika 'na ipu naau a me ke koko;
• Kalipuna - He pono no ka iwi ikaika, a kōkua malama keiki niho makuahine.

O ka holo ana, i kēia mea,ʻaʻole i ka pau papa inoa o nā wikamina, a hoʻolilo au iā lākou loa paʻakikī e hoʻokaʻawale. Ano keʻena kūʻai lāʻau lapaʻau kaumaha i ka laulā huahelu o multivitamin pakuʻi ai, akā, ma laila nō pela papahana prenatal nā wikamina. I ka maikaʻi? Kēia ninauʻAʻohe maopopo pane. Kekahi o na ai 'i ka haku mele' ana o ka iodine 'ole kalipuna deficiency ia lŘlŘ i loko o ka nui o folicʻakika. Kēia 'o ia hoʻi i ka mea o kaʻalā iā hehee wale i ke e lawe kaawale. Akā, he mea hiki ke accidentally lawe nui loa, ia mea i emi pilikia ma mua o deficiency o kekahi wikamina.

Mua oe hoʻomaka e inu nā wikamina no ka hapai wahine, i mea e pono ai oe ke koho i kekahi kauka,ʻaʻole he hoa. Lawe nā wikamina, ka hahai i nā koi o ka akamai, ka expectant makuahine e haha nui maikaʻi, a no ke keiki, e loaa ia mea, he maikaʻi hopena.

Ka loa kaulana i waena o hapai wāhine multivitamin "Prenatal Vitrum" a me ka "He umikumamakahi". Ua ai 'hoolako i ka huina akau o folicʻakika, a ua nui no hoi na kumu mua, akā, ka mea no hoi i ka hoʻomaopopo like drawback - e apo ia iodine. Deficiency o keia nui hehee ai ke lilo i kumu o ke noʻonoʻo retardation i loko o ke keiki, a alakai i ka thyroid mai i ka hāpai keiki.

I ka pane i ka nīnau "nā wikamina no ka hapai wahine, i mea e pono ai?" He loa puni hoʻi: pono i koho Kauka, ua hōʻike hewa papahana no keia waeʻano, a ua mau ia.