No ke aha ka mea maikaʻi, e inu kī kahi o ke kope. 10 kumu '

Kī, he lōʻihi hui kanaka. Aia i ole he pilikia i hiki ole ke wehe pilikia no ke kiaha o freshly brewed kī. Eia naʻe, i loko o nā makahiki o ka alakai kulana i waena o ke kope i hele mai wela kea. Ma keia puke,ʻaʻole mākou e ho'āʻo e hoohuli kânaka o ka caffeine e poina e pili ana i kona punahele, akā, e kamaʻilio pū mākou e pili ana i kekahi o na pomaikai o ke kī.

Kī maikaʻi kino hoolako mai me ka ona mau

Kekahi o ka indisputable pono o ke kī o ka haku mele 'ana, no ka mea, ua haku kokoke loa o ka wai. Ma waho o ka mea i ke kī mea kahaha ko oukou naau tonicʻono, ia manawa, ua hoʻololi ka hoʻopiha kino maemae invigorating ona mau. He mea oi loa aku hoi oiaio i ka wela o ka la. Akā, i ka kokololio hydration o ke kino, ma ka huli, i ka pono ia ma luna o kaʻili.

Kī kōkua e pale aku i ka pilikia o ka maʻi 'aʻai keena

Epekema nō hiki i maopopo pono aku i ka kŰia o ka hopena o ke kī ma ka Kāohiʻana o ka pilikia o ka ulu maʻi 'aʻai. Naʻe, i kēia kilo ua wahi hou a hiki i ka kaʻao mythical Chinese Auguseto Sena Nuna, i mea kamaʻilio e pili ana i ka mana hoola ana o ke kī ma kona Alemanaka aneane 5000 makahiki aku nei.

Kī hoʻoulu hou i no ka mea, he lōʻihi manawa

Ke kī no hoi kekahi mau caffeine, aʻaʻole ma ka pili ana i na huliāmahi uuku o ke kope. Eia naʻe, e like me ka stimulant, kope i kekahi e kaumaha ana ia ma luna o ke kino, hoemi i ka ikehu kiʻekiʻe o ke kanaka. Ae, ma hope o inu i kekahi kiaha o ke kope kekahi Kahalaopuna pōkole-makahiki o poha o ka hoihoi, akā, koke, keia ikehu i mau kakou. Nolaila, ina e makemake, e hoʻoikaika i no kekahi manawa hou, i ma ka hana, maikaʻi inu i ke kiaha o ka ikaika kī.

Kēia inu He oluolu ke kuke

I keia la o ka honua no laila, mahalo i na pomaikai o ka mea e hiki ke kōkua i ka ho'ōla manawa. Ka wā hou enehana ka nui maʻalahi e hoolilo ia oe iho kī i mālama aku. Ae, e mea iki maka e like, a ua lōʻihi ua invented wā kope. Wale oiaio gourmets 'aʻole' aelike, a me ka ua nō brewed ka mea, ma kona ano maoli kope ka mea inu ma kaʻike mau ki ina hana like.

Ke kī Ua nui hou aku antioxidants

Eia ka hoʻohālike mea paha i kekahi o ka loa'ōlelo. Ke kī lau iloko o ka nui nui o ka antioxidants ia oe ke inu wale ia e malama i kou kino i loko o fantastic shape. Ua 'oe i kekahi' pehea oluolu loa wau e ua hookama i keʻano o nā mea hoʻonani a me ka mea lāʻau lapaʻau poe e hoʻomōhala huahana e loaʻa antioxidants? No laila, no ke aha la ke lilo nui o ke kālā ma luna o ka mea ike ole nā wikamina a me kumukanawai, ka wā i loko o ke alo o oe ma luna o kekahi i kela la 'aelike mea ma ka papa kīʻaha o maoli kī.

Kī kōkua me ke kaupaona lilo

O ka holo ana, ia olelo e ole pili i nāʻano likeʻole o ka ka mea inu, akā, wale i ka launahele. No ka laʻana, ua papapau pu na nā haʻawina i irrefutable mea: Green kī kōkua ho'ēmi i oi aku ke kaumaha. Kēia inu mea kokoke i calories, a me kona kanawai ma metabolic keʻano o ka hanaʻana i loko o ke kino ka oiaio invaluable.

He mea maikai no ka niho

O ka holo ana, ina ua olalo e noonoo i kēia ololi i loko o ka malamalama o ka lōpū omo. Inā 'oe e huli ole ana, e hoʻomāʻewaʻewa mai i ka ikaika kī, oe eʻaʻole pono e e wary o excessive fluoride waiū ma ka niho enamel. Akā, kope, ma ka mea ku ole, i ka haiʻaoʻao 'ole ma o ka niho, e hana plaque a me ka yellowing.

Kī i malama i ka iwi

E like me ka haʻawina mālama 'ia ma ka Australia, kanaka i mau inu kī, he poʻeʻuʻuku pilikia a me kā lākou mau iwi. No laila, i ole i kekahi o na poe kokua o ke kī osteoporosis, a me nā mea a pau i ke aloha i ka maʻiʻo kiʻekiʻe o catechins i loko o ka inu. Mākou e mai paipai oe e inu kī ma excessive dala, no ka mea, o ka mea a pau e pono ai, e ike i ka wā e pau ana. Naʻe, ka mea keu kiaha o invigorating inu, aole ia i hana ino aku i kou mau iwi.

Ua ho'ēmi i kā stress

Akā, i kēia pono o ka kī no nā mea a pau a mākou, aole ia e pale hoʻohana mai ka manawa i ka manawa. Ua nui subcultures Ua lōʻihi kukulu kī, lawe ia i ka cult. No ke aha la i wale i ke kaulana kīʻana i loko o Hikina Asia a me ka maikai kahiko Pelekania mooolelo o "elima hora kī". Ma na aina, kī ua ole wale aloha, a ua mahaloia, ka mea, ua i 'ike me ka antidepressant, he inu i hiki hoʻonui naʻau i loko. Hou, keia olelo pakahi aku la ia mea pili i ka maka uliuliʻano likeʻole.

Ua kōkua hooikaika i ka'ōnaehana paleʻea'ōnaehana

No laila, ua loaʻa i ka hope, akā,ʻaʻole ka liʻiliʻi loa, he nui ololi. He aha kā mākou kupunawahine paipai e hana i anu, a me ka maʻi palū? O ia ka leo pono, wela kī me raspberries. Oe ke me ka nui loa oia i ka wela a me kekahi mau ipu o ka kī. Akā, e hiki no hoi pale i anu, ina inu ia oe me ke kāohi ana. Ma waho aʻeo ia na antioxidants ma kī he he lawa nui o nā wikamina a me ka mahuaola i hooikaika i ka'ōnaehana paleʻea nenoaiu. Inā e mau keia inu inu, e hana nani he nui o ka ia me ina oe i e pili ana e malu ai lako polokalamu ma luna o kāu kamepiula lawe. A maikaʻi e like, 'aʻole ia?