No ke aha lā i kaumaha i loko o na kanaka mea nui hiki ole ke hoomaopopo i

Aia i kekahi hana hoihoi 'mea e pili ana i kane kaumaha. Ua huli mai ia i ka hapanui o nā kauka o iniiaiie ola pae hiki ole hooholo i ka pilikia. No ke aha la i keia ahaʻia nei? Keia ninau ua mai la e ke kauka o ka lapaʻau psychiatry ma Harvard Lapaʻau School Uilyam Pollak. Ka mea i mākaukau e huli like ana i ka hoike ana o ka wahine symptoms o ke kaumaha: ke kaumaha, waimaka, luhi. Akā, ma ka mea hoailona i ke kanaka hoike kaumaha, ua ano e like me pulakaumaka me ka hana, irritability, impulsivity a me ka aggression.

Ka pilikia o ka diagnosing

Dr. Pollack 'aloʻahia i ka PalekanaEND_LINK nenoaiu mea OOAOAaXUEIE, a he nui nā mea maʻi wale holo alaʻokoʻa i ke kahua o ka hoike ana o ke kakahiaka nui na hoailona o ka maʻi. I mea no ke aha la kaumaha i loko o na kanaka ai paʻakikī e diagnose. Inā e loaʻaʻoe iāʻoe iho i loko o ka symptoms i ho'ākāka 'ia ma luna, e pono e ka manawa i oleloia ai me kou kauka.

Aole anei oe i ike i ka hoʻokō 'ke hoole aku i ke nui depressive moku'āina? E hiki no hoi ana aʻei au i kou naau. E hahai i kēia mau lula.

Pakele o ka pahū huhu

Over manawa 'oe ke aʻo eʻike io Emotions ma ke kahua o ko lākou mau hanana. Inā e hoʻomaka e kiʻiʻano ukiuki a me ka huhu, ninau aku oe ia oe iho no ke aha la oe i hana i kēia? Penei, e hiki ke kuhikuhi i ka hanana e ua lawe maiʻoe i kēia moku'āina. E manao ana i ka hāʻule pohō wale, ke kaumaha a me ka eha, e hiki no hoi i ka apana uuku na "eli" i loko o kona mau manao. Mai kālailai i ke kulana wale, kamailio e pili ana i mea e hanaia me kaʻu wahine a me ka pili hoa. A pehea e hoola oe ia oe iho, mai ka hoouka mai o uncontrollable inaina.

Mai Mai e noho malie

Inā he wahine i olelo mai, ua lilo hoihoi i loko o oe, mai noho ma ka noho malie. E hōʻike iā ia e oe ke ike pehea la ka naʻau, akā, mai i maopopo i ke kumu. He mea i kona hiki ole hou haha mā lama, a i ka hookonokono ana ia oe i ka eha? Alaila, ninau aku, ina e hiki ke koho i kekahi mea.

More kamaʻilio e pili ana i kā lākou mau manaʻo

Kekahi kanaka manaʻo i ke kanaka, aole ia i makemake e noho ma luna o ko lākou mau naʻau, o ka oi aku ina mau io Emotions. Eia naʻe, ia mea ole. A me ka hou haʻawina hoʻopaʻa i kēia. Nolaila, ina e halawai me ka popilikia i kekahi mea pili a me ka hoa, kono aku la ia ia i keʻano o, a kamailio naʻau i ka naau.

Noonoo i ka noho malie

Men i wary a me ka noonoo ana, e noonoo pono i ka mea, i kekahi mea hilahila. No ka mea, he mau mea hiki, e kōkua i ke kaʻina hana, i ka hoʻohana 'ana i ka mantra. Just noho ma ka noho malie ma ka secluded wahi, a noonoo ma ke ola ana o ke au o ka elima minuke. E like me ka hana ma luna o kekahi kela la i keia manawa.