Ke koko, Ua kalele iho ma lehulehu aʻe. Mau kumumea nā ka pumping hana o ka naau, ke koko ka leo a me ke koko (viscosity). Inā kekahi o kēia mau kumumea ua hoʻololi, i ke koko, i loli aʻe.

Elua ano o ka puʻe - ka luna (systolic) a malalo (diastolic). Systolic ua anaia mai ka wā o ka naau ua aoao, oiai diastolic ua anaia mai ka manawa koke ma mua o ka naau aelike. Heart - He Muscle i EII ni ke koko ma ke kino o kela mea keia lua o ko kakou mau ola kekahi. Low-oxygen ma ke koko a hiki i ka ia maʻiʻaʻai kahi e lilo ia i waiwai i loko o ia mau mea hou. Waiwai ke koko i ka naau. Ua Ua pumping a me ka hoolaha aku i ke koko. Normal ke koko, Radio nui i kūlana i ka hoemi i ka pilikia o ka naau maʻi. Systolic waiwai ma lalo 120 a me diastolic koko - ma lalo 80, a 120/80 mm o Hg - ua noʻonoʻo i ka maʻamauʻilikai no ka kela mea keia mea.

Top puʻe - ka i kā mākou puʻe i loko o ka arteries i ka manawa, i ka wa o ka naau aelike a me ke koko ua EII ni.

Lalo - o ka haahaa puʻe i loko o ka artery. Ua lawe wahi pono ma mua o ka naau aelike. I ia manawa, i ka wa a ka mea, ua kau mai ana iluna. Makahiki, ke kaupaona a me nā aʻe hiki ke loli ke koko.

makahiki

I ka manawa kūpono o ka ulu hypertension i ma kekahi mau makahiki, akā, i ke kamepiula, piʻi pū no ka mea, wale kekahi kanaka makahiki. A hiki i ke kanaka huli 65, oia ka oi prone e hoʻomōhala kiʻekiʻe ke koko. Hypertension ia ke koko, muli o kona kiʻekiʻe, Ua oi, he pono ole, ana hypotension - emi. He mea ke ku pono ana o ka hypertension ia ke koko, ka oi haʻahaʻa.

ke kaupaona

Normal ke koko, ka oi, he pono ole i loko o ka poe kanaka, ka poe i maʻamau kaumaha. Overweight a me ka obesity nā kumumea o kona ulu ana. Inā kekahi kanaka mea overweight, ma ka liʻiliʻi loa 5-10 hipa kilograms, ka mea e ole wale pakele o ka hypertension a hypotension, akā, no hoi, e hoʻoikaika 'i ka mau kulana.

Ma hope o ke ola i keʻai a me ka pololei, hoounauna ke kōkua kanaka mi kino, a • loaʻa hou maʻamau ke koko. Kēia me ka nui loa? Ienoai aa nohona ola.

Inā mākou e noonoo, me ka nui, o na wahine, i ka hāpai keiki kekahi e loli ai i ka manaʻo koikoi kulu.

Women poe i ua mau ka puʻe i loko o ka maʻamau huahelu i hāpai keiki ke haha ia ka hoʻomaikaʻi. He He hōʻailona o ka mālama '-eclampsia. Inā he wahine i mālama '-eclampsia, ke manaʻo koikoi' ana hoʻi i ka maʻamau ma hope o haawi.

Adherence i ke ola i ke Aloha Hawaii, a me ka loli ma ke ano o ka lā, e like me kou kauka mau koi, e kōkua i ka malama i ke kino i loko o ke kūmau no nā wāhine a me nā kānaka. Healthy Aloha Hawaii, e kokua malama maʻamau koko puʻe o ke kanaka.

Inā 'oe hāʻupu aʻe ia oe i deviations mai ke kūmau, kukakuka pu me ka i ae ia kauka. Normal ke koko, no kekahi kanaka mea nui loa ia no ka hooko ana i ke ola a me ke kīnā.

He aha mea maʻamau ke koko?

Ka puʻe hiki e ana ma ka lolouila sphygmomanometer 'ole lapaʻau Hereme manometer. Ma ke ana o ka hoʻomanawanui e e nanea wale, he 'oluʻolu i ka noho a moe ilalo. Hands E e pono kākoʻo. Normal ke koko, Ua IeAUPIIe, IAa IO haʻahaʻa ma mua o hoʻokahi haneri a me ka iwakalua i kanawalu. Ma keia hihia, hoʻokahi haneri a me ka iwakalua - huahelu systolic (luna) puʻe, a he kanawalu - ka diastolic (lalo). He pono i ka mea e ma ka laulā:

Systolic - mai ka 90 a hiki i 119 mm o kolamu rtunogo

Diastolic - mai ka 60 a hiki i 79 mm o Hg

He He maʻamau ke koko, i mea e pau. Wahi a ka 'ikepili helu, na wahine i oi susceptible i ka puʻe fluctuations, eia nae na kanaka e kekahi pinepine ae aku, mai keia ano o kāna hana.