Nui nā wikamina no ka lauoho, a kui

Mālama no ka maikai o ka lauoho, kui, ili ole wale pono mau hana ma luna o lākou iho, akā, i ka'ākau a hiki i keia. Akā, pehea e hoʻokokoke ina oe e ole mai i ka lā a me ka polokalamu HOU, kū hoʻokahi, ke hana i loko o ke ao ana o nā mea hoʻonani, lapaʻau? Kekahi o ia mau mea pono keia mau mea paahana e malama no lakou iho (oi loa aku hoi me ka nele o nā māhuaola i loko o ke kino) i nā wikamina no ka lauoho a me nā kui i lawe ma ka mea lāʻau lapaʻau poʻe, a kuai lilo aku la i loko o Akala a palapala.

He aha nō ke kī lepa i ka hana? I ka wa e au hoʻomaka lawe mau nā wikamina no ka lauoho , a kui? Pehea ka hana onipaa no paulele?

A hiki i ka lauoho, a kui pono ia e hooikaika, oiai ka kela la i keia malama huahana mea,ʻaʻole lawa. Inā pau ole ke aloha, ka mea o ke kino i ka peahi ana mai i ka nele o nā wikamina i loko o laila. Hair loa hāʻule, a no ka maluhiluhi, hoopaa, me ka nani e ola ana, a loaa hou i kahi mea paahana ikaika no ke ola. Nails exfoliate, wanaao ae, mai i ulu,ʻaʻohe mea pehea e ho'āʻo e kūkulu mai, ka mea aole e mālama ana, e nana weliweli. O ka holo ana, i ka maikaʻi mea, e nīnau aku i ke kauka e loaʻa mai ke kumu - ka Ka nalowale kino. Akā, e like me ka pipiʻi manawa i oleloia ai me ke kauka (trichologist, beautician) E hōʻike mai i kaʻoiaʻiʻo ua ike - i ke kino pono nā wikamina (keia mea i ka loa, he pono ole, e like me ka ke kumu o kēia mau pilikia). I ka nele o nā wikamina i loko o ke kino a me ka hiki nui ho okumu ana o dandruff ma ka ili poo.

Ka hale kūʻai lāʻau lapaʻau Ua kuai lilo nui o ka wikamina eiiieaenu, kekahi o ka i hiki ke hoʻoponopono i ka pilikia pono kui a me ka lauoho'aiaola nā wikamina. Ka loa, he pono ole ke kālā no nā wāhine hana nā wikamina no ka lauoho a me nā kui, "Merz", "Ledi'S" "Laval". Kēlā me kēia no kēia mau nenoai i kona mau 'ano hana. No ka laʻana, nā wikamina "Laval" kōkua hoʻopau i ka mahae welau lauoho pilikia o, ka hoʻoikaika 'ana brittle, ihi kui, kūhohonu loa i ke kino me ka'amino nāʻakika, kumumea oihana mua, a me ka papa nā wikamina. Nā mākia a i hope e hoʻomaka ana i ka ulu i ka pololei palapala, me ka ke kanana nei, a e ia i hiki ke loaʻa he kohu kūpono manicure, no laila, nui no kaʻiʻo nō o kēia wahine.

Nā wikamina e hooikaika lauoho

E hooikaika i ka lauoho hookahe ana, ulu kā lākou mau pono i ka hale hānai wikamina Group B. nui o keia wikamina i ka hua, peas, ka papapa maka, ai hua pisetakia, ma ka bran (bran cereal ono, ma ke alanui!). I koi 'ia e hoʻoikaika i nā nā wikamina E a me A. wikamina E mea pono no ka pono o ka holo koko, e pale aku dandruff (' ole ho'ēmi i ia). Wikamina A he mea nui no ka normalization o pūnao (kekahi o ka papa kuhikuhiE kumu lauoho pilikia o - he 'aʻe' ana i ka wehe aʻe), no ka ke kelepona hele koi, e noho (ke kūkulu houʻana). Akā, 'aneʻi hele mai ka manaʻo pohihihi. He paʻakikī e hoʻomaulia, ma i ka nui o nā wikamina komo i ke kino. hou e hele mai i ka hoʻopakele mea lāʻau lapaʻau wikamina eiiieaenu: "BIOS", "Nutrikap", "Merz Beauty" lauoho.

Nā wikamina e hooikaika kui

E hooikaika i mākia a pono i ka ia nā wikamina i ka lauoho, akā, i kēia papa e pākuʻi nā wikamina C, PP. Inā ma ka hou e kui kaʻawaleʻana, e hōʻike'ē wahi, kakou, kui loaʻa ka unhealthy kala like 'ole, ka mea,' aʻole wale nō ka nele o nā wikamina, akā, i nā minelala hao.

e hiki ke koke hoihoi hou i ke ola ana o kou mau kui kekahi wikamina eiiieaenu. Kaawale Polish i na pono a pau o ka ole no ka kuai, akā, e hiki ke hoʻohana i nā mea hana, e hanai ana oia ia lakou iwaho: colorless enamel, ka aila a me ka 'ē aʻe likeʻole ai' e hooikaika a me ka lako hou i kui nā wikamina, kumumea hehee wale. Ua hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau wale, wikamina A a me ka E, a hamo ia i loko o ke kui una honua.

Mai poina i nā wikamina no ka lauoho a me nā kui hiki ke kino, a me ka kekahi ala: he ponoʻai! Healthy lauoho, ua hilinaʻi nui ma luna o ka palapala hopena o: stress, inoʻano, 'ia. Manaʻo e pili ana pehea 'oe ke emi i ka hopena ma luna o ke kino o kēia mau kumumea, he nui makahiki e malama wā'ōpiopio, a me ka nani, a me ka alohi e aloha, aloha. Aole ia i ke kumu kūʻai o ia? ..