B nā wikamina - kā lākou kūlana ma ke kino

Loa pinepine ka maʻamau kanaka e, no ka mea kumu, ua io i kaʻai a kapuʻai, multivitamin deficiency symptoms hoʻomōhala. Loa pinepine na symptoms o hypovitaminosis ana i waena o kânaka o Kanaka MeaʻAi Kanuʻai - oddly lawa, e maluna olaila i ka B nā wikamina ole wale i ka hua a me ka lau, a me nā holoholona me nā huahana. Oi loa aku hoi i ka puu o kēia mau "nā wikamina o ke ola" i loko o ka ake a me kaʻai, a me ka waiu huahana loko mai o ia, ka iʻa. Au A Kupa o ka lau ma luna o ka maʻiʻo o B nā wikamina i radishes, beets, omaomao mea (onions, kālika, dill, parsley, cilantro). ʻO nā huahana o ka mea kanu me Kinohi pihaʻi wale kekahi nā wikamina o ka pūʻulu - i loko o ka maia i lawa pyridoxine, kekahi mauʻano likeʻole o nā kukui kekahi mau thiamin, riboflavin a me pantothenicʻakika.

Ke kumu no ka nele o ka B nā wikamina

Ma ka hapanui o na hihia, ka B nā wikamina e hiki i ke kanaka meaola me kaʻai a me synthesized ma ka liʻiliʻi mea i loko o ka digestive'āpana (wikamina B12). Alaila, he mea he nele o kekahi, mau a aneane a pau o nā wikamina o ka pae B. Eia kekahi, ua pono no i hiki ke luku B nā wikamina i loko o ka ai ma ka naau mai kapuʻai (me ka hoʻohana 'ʻai, pakahi aku la ia iʻai Kanaka MeaʻAi Kanu), a me nā maʻi o ka digestive'āpana hoʻohana excessive imu lapaau a me ka 'aʻe' ana o na rula o ka pūnaewele o ka i hoomakaukau ai. Nō hoʻi, i kēia mau waiwai e e oi ma mua o ka maʻamau ana, i ka wikiwiki e uhai ia i loko o kekahi ili kāna hana o metabolic keʻano o ka hanaʻana - i loko o keia hihia, ka hapanui o ka hoʻomanawanui iki mai hoʻomōhala lōʻihi-manawa mākau anaemia i mea hoʻopale i ka maʻamau kanaka papahana.

Symptoms o ka wikamina A deficiency like me ka maopopo

Ma ia mau hihia ma ka B nā wikamina i lawa ku pono kino me kaʻai a me excessively hoʻomaka koke i hooakea ai i kānaka e hana ana naʻau i loko instability ia ka ho'ēmiʻana kīnā o ke kino, mau malaise. Akā, koe wale no ka loli ana o na, a me ka deficiency o B nā wikamina hou loa i kakahiaka nui ano loli ano - redness a me ka ihi o ka maka, heʻawaʻawa loa, a ola na mawae ma nā kihi o nā lehelehe, brittle kui a me ka lauoho, a 'aʻole i preclude i ka lawe ana o ke ahiahi, i ka loa kiʻekiʻe-kona mea e like mea hoʻonani huahana.

No kēia mau symptoms mai i ikeia, e pono e ike pehea e lawe i ka B nā wikamina me ka ai - kiai mai no lākou ihoʻai a me ka ai e hoomakaukau ai, a waho pūnaewele? Eia, ma ka hou e hoʻohana i kela mau huahana ma a loaʻa nō kekahi ou wahi lihi iki o ka okoa B nā wikamina (hua pisetakia, maloo hua, maia nui i nā hua waina, a me nā huahana i manaoia maikaʻi no ka "meaʻai māmā", a me ia i ke kino loaa kūpono dala o nā wikamina).

Pakahi aku la ia noteworthy nō ka hoʻomanawanuiʻana i nā maʻi o ka gastrointestinal'āpana - i loko o ka wa e kaawale aku o kekahi aʻe i loko o ka digestive'āpana i loko o kaʻai o ka hoʻomanawanui hiki e infinitely nui komoʻai waiwai i loko o kēia mau nā wikamina, akā, ka mea e ole e maopopo hoʻokemuʻia me nā wikamina B1 a me ka B6, a synthesized ma ka microflora o ke kino (wikamina B12 ). Ma keia hihia, ke wale ala, e hoʻopiha i ka shortage o nā wikamina i kuhikuhi - hoʻokaʻawale mea haʻilula keimikala a me ka multivitamin eiiieaenu.

Pehea e hoʻolauna ai 'maʻi palū

Inā pono, hāʻawi i ka B nā wikamina i loko o ka palapala o ka lāʻau lapaʻau huahana pono e hoomanao ia ana ke kākoʻo '-aaieieno? O mau ai' i hoʻomōhala allergic reactions - oi loa aku hoi i ka hihia ma ka ninau aicieeaao - pehea e oioi nā wikamina o ka pae B. Ua hoʻomanaʻoʻia ai ia i ka waiwai i loko o kekahi 'ohe, a lawelawe iho la no ka poʻe thiamine, pyridoxine a me ka cyanocobalamin mea hiki wale ina mau waiwai i eiiiiiaiou o multivitamin la hoomalolo, no kekahi laʻana, Milgamma ka pahu kui. Ma nā hihia, e hiki puni waiwai i kēia mau ai 'i ka mea ia manawa, akā, hoʻokahi lā me nā injections hiki ke lawelawe thiamine, a pyridoxine, a me ka cyanocobalamin.