Oatmeal ma luna o ka wai

Ua ua ike ia i ka kela la i keia hoʻi o ota i loko o kaʻai mea pono no kekahi mau kumu. Kekahi o ia mau mea, i ka loa uʻi no na wahine, ka poe moe i ka mi kino - ia ka kaumaha normalization. Oatmeal ua paipai 'ana a kauka no ka obesity, mimikō gastrointestinal kāna hana, atherosclerosis, a me nā ola pilikia. ke kaupaona ka ho'ēmiʻanaʻano papa hana waiho iho la i ka hiki o ka oat puluniu (kapa Hoʻokolohua-glucan) ho'ēmi i naʻokoko pae. Dietary puluniu kiliala i loko o ke kino o ka h ÷ nui, ka mea e hoopaa naʻokoko, a me nā palapala waiwai, a me nā mea hōʻike aku iā lākou, mai ke kino.

Hercules, mai i ka mea hiki ke moa oatmeal i loko o ka wai a me ka waiu, o ka loa, he pono ole, a pono no sayings ke huahana. Ua he nui nā wikamina a me ka pono keia mau mea nā minelala hao, e like me i ka 17% kumuʻiʻo a me 7% momona. Complex carbohydrates o kiliala he hoʻonui i loa-ka loihi o aloha o ka saturation a me ka normalization o ke koko kō lehulehu. Mau waiwai a olokaa iho la ota, a wehewehe i ka mea ulu ma ke ahonui, i ka wa a eia i hoʻohana o nā ipu.

Oatmeal hiki ke mahu. Kēia hana o ka wela lapaʻau o ole emi maikaʻi kēia. Flakes pehu nei ma lalo o ka aoao o ka mahu, a loaʻa i ka makemake ÷ hana mau. Pākuʻi i ka pa waiu a me ka aila e ole e pono ai. Loa he wahi o ka meli, ka hua a kōpaʻa. Nei, i keʻano E lulu aku i ka wai hookomo me flakes o ua olokaaiaʻe ota: mea, mea inu a hoʻohana no ka sayings i kekahiʻano o kaʻai. Akā, ua ka wai ma ka hoʻohana 'ana o ka manawa pili kēia wahi emi mahope i ka porridge.

beauty 1

Oatmeal ma luna o ka wai loaʻa lawa ka hanai aku ia a me ka maikaʻi kēia. Pepa o ka waiu a me ka bata, e oatmeal uaʻaʻole maopopo pono no mua kanaka e loaa ana mai ka coronary naau maʻi a me ka poe e hoʻolala i mi kino. E ai oukou ia mea, e ia no ka aina kakahiaka a awakea. nā mea hoʻohui:

• 100 g. O ka cereal busela;

• 2 kiaha a maloko wai;

• 2 tablespoon waina maloʻo (i hoʻokaʻina 'mai, holoi iho la, a ae e kaulaʻi aku);

• ½ kiaha,ʻoiai e paʻipaʻi i (holoi, a maloo);

• ka paʻakai.

Ma ka saucepan ninini ota, a hoʻopiha ia me ka wai. Ka mea, e haawi aku i ke ahi lohi, ma hope o 5 minuke mahuahua hahana maoli nō kēia a me ka wela i nā kapuahi. Add paʻi hua waina, e paʻipaʻi i, hoohaunaele a me ka paio hahana maoli nō ua huli aku ma hope o ka minuke, a ae e mahana hotplate e porridge i makaukau, a thickens. Salt hiki ke hou e like me ka makemake. Oatmeal ma o ka wai, ua makaukau, hana ia i loko o wela palapala.

beauty 2

Ohui maia e ole hoʻoikaika wale i ka ho'āʻoʻana, akā, no hoi, hooikaika mai la i ka hopena o normalizing gastrointestinal hana. Ke kinamona, e kōkua i ka ho'ēmi i ke koko,. Kēia oatmeal ma ka wai ka loa nutritious, a ola. Nā mea hoʻohui no 2 E hookauwa ana'ku:

• 1 kiaha oat flakes;

• 2 maia (holoi, maloko, aʻoki transversely - mānoanoa o ma kahi o 1 knm E kahalina i);

• 2 kiaha o ka wai;

• 1 puna o ke kōpaʻa;

• 3 tablespoon hua waina (holoi a ua ae e maloʻo);

• Kekahi kī puna o ke kinamona pauka;

• ka paʻakai.

Pehea e kukeʻana porridge ma ka wai no keia beauty? Ke pā ninini oatmeal, i nā mea a pau nā mea hoʻohui a me ka wai i nininiʻia. Kau aku ma luna o ke ahi, hookonokono ana, e lawe mai i ka paila. Inā ka cereal ua moa ma luna o ka uila kapuahi, ka wela i huliʻia me ka ae e mahana hotplate a manoanoa. Inā ke kinoea kapuahi, a laila, hoʻomau i ke kukeʻana ma luna o ka loa haʻahaʻa wela a he palupalu (oatmeal e wīwī a me ka hoʻokemu a pau i ka wai). I kūpaluʻia wela porridge.

beauty 3

Oatmeal wai paha e mea ono, ka mea i hoolapalapaia kōpaʻa, ka meli a me ka hua. Mai keia mea e e ole emiʻono, a ola, e like me ma hope o kona hoʻohana i loko ka pono, mai ke kino toxins. Nā mea hoʻohui no 2 E hookauwa ana'ku:

• 1 kiaha oatmeal ;

• 1 puna o ka bata;

• 2 ½ kiaha o ka wai;

• ½ teaspoon paakai puna;

• 1 fennel mea nana i ulana (holoi, 'ae' i ka maloʻo, a finelyʻoki).

Groats ninini iho i loko o ka saucepan, a hoʻopiha i ka wai. E haawi mai hehe, hookonokono ae i ka manawa. E huli aku wela. Hoʻohui i ka paakai, a ua hookonokono i ka aila a me ka 'ae' ia mahana i ka makaukau. Ua kauia mai ia i kaʻiʻo pepa dill, hoohaunaele a hohola mai ma luna o na papa.

ʻai oatmeal - hoʻouka hou aku au ma luna o kona ola!