Pehea e kukeʻana eggplant ko poʻo,?

E kekahiʻano he'ōlelo kaulana, "poe ilihune a me Fish - ai", ua hiki ke olelo ia no ka poe ilihune a me ka eggplant - ke akepaʻa. Ka nui i ka ho'āʻoʻana o kēia hua maoli i India mea he iki e like me ka leaver. He mea e pono ai wale nō, e kōkua e kaʻono eggplant "akepaʻa" ko poʻo. Keia pa, oia no hiki ke malama ia me ka pakiko-anu Holidays, hohola ia toast a me crackers. Ma ka Middle East ia mea loa leʻaleʻa mutabbal - meaʻai kākele-aperitif, e like me baba ghanoush, eggplant ko poʻo, a ua pinepine hui me ka tahini kāpili ma luna. Ma keia 'atikala mākou e haawi aku i kekahi mau ideas mea e kōkuaʻoe e puku i ke akepaʻa, ma luna o kou päkaukau a e ka meaʻai māmā hearty a me ka ono. Aia ma lalo oe, e heluhelu no hoi e pili ana pehea e hoomakaukau ai no ka hooilo ko poʻo, o ka eggplant a me ka akepaʻa.

Classic Kanaka MeaʻAi Kanu Recipes

I ka papa e wale ka lau kekahi: eggplant, kālika, thyme. Akā, pehea "ake" mai! Keia pa, oia no 'Aʻole e koi i ke kahu ai i kekahi ho'āʻo pono, o ka oi aku ia o ka lima o ka meaʻai unu lawelawe paha, pola. Mua, mahana i ka umu i ka elua haneri degere. Oki i ka unpeeled eggplants lengthwise. Umu hoowalaniaia iho au me ka pepa kini carpeting. E kau ka meaʻoki ia i ka eggplant. Ma kaʻaoʻao uliuli o nā mea a pau me ka pahi kekahi mau kēlāʻoki. Ke kūpono puka hookomo'āpana liʻiliʻi o ka kālika a me ka thyme. Ninini iho i ka uuku nui o eggplant nō aila, a pīpī aʻe me ka ae like o ka paakai. Kālua a palupalu. Close eggplants pono e pili ana i ka hora, hua liʻiliʻi hiki i keʻano no kanakolu minuke. E lawe mai i ka iki me no. Puna i kepa ai i kaʻiʻo pepa, a hoʻololi ia i ka pola o ka, pola. Hoʻohui i ke kope puna o ka paakai, he ae like nō o kaʻeleʻele kekahi pahūpahū, kua ia ia i na laauikiai (oi ia e pono 'aneʻi cilantro), elua tablespoons o ka pua nānālā kaʻaila, i ka wai o ka hapalua o ka lemona. Pyuriruem nuipa. Oia i ko poʻo, eggplant hiki ke waiho i loko o ka Pahu Hau i na la ekolu.

Iudaio beauty

Ua i kekahi mai Classic wale nō i loko o ia i loko o ka papa inoa o nā mea hoʻohui pū hua. Koke paila elua a ekolu na apana i ka "paakiki-hoolapalapaia". Oiai na hua e hoomakaukau ai, kau e hoʻa'ā i ka umu a hiki i 200-250 degere. E like me keia beauty eggplant ('āpana poʻohiwiʻelua o ka meakino nui) ua ole oki, a pulehu iho la i pau. Akā, i ka mea e ole "explode" mai ka paahao i loko o ka hui, ua hana mālama '-ka puka nō ia i loko o kekahi mau wahi me ka pahi me ke kihi pahi. Pu me ka eggplant kau ma luna o ka Grill umu (ole Grill) maka kālika poo. Hoʻomoʻa a i ka manawa, i ka wa o kaʻeleʻele "Hoa" e hōʻike ma ka iki uliuli barela. Terrine o eggplants ma ka olelo Hebera, ua hoʻomākaukau i ka like ano like i loko o ka Classic beauty. I kaʻiʻo Ua kepaʻia a me ka hoʻololi i loko o ke pola. Shinkuem mau onions a fry ma luna o ka laha ana i ka hue gula. ka mea, ua holoiʻia nā hua paha, oki, ua hoʻololi a me na onions i na eggplants. Pyuriruem nuipa. Refill paakai a me ka meaʻala.

Mutabbal

Aia nā Ua ulu maila i ke poʻo, a eggplant Sephardic Iudaio, ua aoia hoi, e hana mai o kā lākou ¶ʻO'Araba mau hoalauna. Ua hoʻohana ole no ka satiety moa paakiki-hoolapalapaia hua, a me ka walnuts. Aia ua likeʻole mutabbalya me ka i pulehuia sesame mānoanoa. Oia ke kāpili ma luna o emi caloric. Mākou hoʻomaka e kukeʻana me ka baking eggplants. Grill o ka hemolele ala, akā, i loko o ka wa e kaawale aku o ia mea, ua mākaukau a me ka umu. Mai poina i ka hou liilii he wahi uliuli mau. Once na lau, he palupalu, e lawe aku oe ia lakou, mai ka umu. Eʻoki a huki mai i kaʻiʻo. Ma ka maloo pā fry a me kanalima nā huna o ka sesame anoano a hiki i ka malamalama walnut ala. E kau i ka anoano i loko o ka pola me eggplantʻiʻo pepa. 'ōpā pū hoʻi i ka wai o ka hapalua o ka lemona. Finely shinkuem ekolu cloves o kālika. Pākuʻi i ka kāpili ma luna a hiki i ka wā e hiki mai. Pyuriruem kahi holoʻokoʻa o ka, pola pola. Refill oliva aila (eha puna sesameʻano, hoʻokahi - ohui kukui), ka paakai, na mea ala (me kā lākou mau papa uuku lepo Aina I), hawaiian lau nahele.

baba ghanoush

'O kēia kekahi hoʻopuni "ake" ko poʻo, me ka eggplant. E kukeʻana ia oe Pono tahini kāpili ma luna - ka mea, ua kūʻai liloʻia aku me he pau huahana ma ka hale kūʻai nui. Mua pūlehu ihola i ka pau eha paha elima eggplants maʻelua haneri a me ka iwakalua degere, e like me ka olelo ma ka mua beauty. E me, koho i kaʻiʻo pepa me ka puna. 'ōpā pū i ka wai o ka hapalua o ka lemona. Ma hope hoʻokomo ekolu i eha tablespoons o tahini kāpili ma luna kunzhtnoy. Inā keia 'Oponopono e kūʻai, ka paakai kāpili ma luna, a ninini i kaʻailaʻoliva e e makaala lakou - ma ka hale kūʻai huahana ka mea, i ua manawa. o na mea ala e pono ai ia e waiho i loko o ka mea e pono ai ko poʻo,? Ekolu cloves o kuʻi kālika, koriana, wela ulaula kekahi pahūpahū. Magic o ke ¶ʻO'Araba Hikina, e hoʻouka hou aku au cumin a me ka curry. , Pola wili ae la a pau a me ka pololei Masa tolkushkoy no Masa uala. Makaukau ko poʻo, kahikoia me ka hou koriana. Kona maikai hohola ma luna o ka hikina hūʻole - chapattis a pita berena.

Ake ko poʻo, a me ka eggplant

I kekahi manawa e hana i kekahi leaver mākou i, akā ia meaʻuʻuku. Like o keia apana he wahi lihi iki o ka makaukau ko poʻo,? Ua kōkua iā mākou i loko o kēia eggplant. Ma ka hua hoʻokahi nui lawe wale ekolu haneri a me kanalima nā huna o ke akepaʻa. First eggplant coarsely e kua, a pīpī i ka paakai. E haʻalele iwakālua minuke i haʻalele awaawa. E ka palapala o ka baking, aʻoki i ka polū o eggplant. Nui onion a huikala shinkuem. Pākuʻi i ka ipu. One ka bele peppers i kaawale mai o ka ōhāhā a me ka anoano. Oki i kaʻiʻo i loko o ka wehe ', a hahao i loko o ka hookahi ano no ka baking. Aia hoi e hoouna aku i ke ake a me ka eha ka hoʻokaumahaʻia cloves o kālika. Salt a me kekahi pahūpahū, ninini mau tablespoons o kekahi nō hoʻi aila. Mākou i ka palapala i loko o ka umu no ka umikumamalima minute i ka wela o ka elua haneri a me ka iwakalua degere. Hookonokono, a hoomau i kalua ai i kekahi he umi minuke. I ka mea makaukau, manawa me ka hailonaʻana no ka bata (ma kahi o kanaono nā huna) na mea a pau. A laila, wili ae la na mea a pau a hiki i ka moku'āina o ke kāpili ma luna. Ua hiki ke palahalaha ae ma ka berena. Akā, i ka mea hiki ke hoopili nautically no sayings nulu'Īkalia.

Ko poʻo, aubergine a ake no ka hooilo

Pa i ma luna o ka mua beauty hiki ke waiho i loko o ka Pahu Hau i nā lāʻekolu, a laila, i loko o ke aniani kiaha me ka poʻi. A pehea ia e hoomakaukau ai no ka hooilo? Koke ma hope, ua hou i pulehuia lau me ka ake wahi bata a me ka triturated ke kaupaonaʻana, pola, aubergine kāpili ma luna no ka hooilo e hoʻololi i loko o scalded ipu, a me ka hoʻohewa sterile 'ilikai ke poʻi. I ka lalo o ka ipu nui wālua me ka pahee pepa. E kau i na kapa, a me ka wai ma ka elua hapakolu. Prosterilizuem mākou hoomakaukau no ka hooilo no e pili ana i ka hora. Kapa pono e wehe 'ia mai o ka ipu hao wale i ka wa a ka wai i ho'ēmi iho loa, i ole ia e nahae.