Ono, a ola mau: eggplant beauty

Eggplant ua aloha ia e na mea he nui meaʻai ono loa nō hoʻi i ka mea waiwai i loko o nā wikamina, eia hoi, he mau 'ʻono, a me ka waiwaiʻaiʻana. Ua ua hou a hiki i keʻano o nā kīʻaha: Nā Kopa, sauces,, e'ōhinu. Kēia nō hoʻi ua hoʻokomo akula, moʻa mai ia casseroles a me ka mua meaʻai māmā. Pinepine, e loaʻa'ē iā lākou ka mea, kohu he Fish, a pela mai he mau hiʻona i loko o ka likeʻole ma o nā meaʻai.

Beauty eggplant ai: i e pili ana me penei. 3 nui hua e holoi, ua holoiʻia ia i kaʻili, ua hookiia'ku la lakou waena-pepa paia polū. 4 pēpē hawaiian nā komako. Nui onion okioki. Ke pā, ka mea i mehana kahi nō hoʻi kaʻaila, nō olona, i waiho. A mau minuke i loko o ka imu pa, oia no ua ninini mau teaspoons o ka wai, ka paakai a me ka mea ala ua kau, ua uhi ia i ke poʻi, a pio no 15 mau minuke. Mahope, i ka ipu ua waiho 200 gram o holika, ua hui a me ka nuipa a koe no kekahi 10 mau minuke. Kēia beauty eggplant loa ai na mea, a me ka hopena mea satisfying a me kaʻono lua o ka nani a me ka pihaʻaina awakea.

E hoʻohana i kēia nō hoʻi i loko o Nā Kopa a me sauces. Penei, o ka ai: o ka eggplant hiki ke hana ia ma ke kēiaʻaoʻao. Medium-pepa paia onion, ua holoiʻia a me finely kua ia, palai i loko o ka pā. Kēia kekahi hui kua ia carrot a me kekahi pahūpahū. Lau no ka manawa i koe i ke ahi. Eggplant ihi, oki i polū, a kau aku i ka koena o na nā mea hoʻohui. Eia, ma ka ai: hoʻokomo slices o hou kamako, kapiia lakou a pau a me kekahi pahūpahū pa, oia no. Hui ka lau ai: a palupalu. Keia pa, oia no paha e hanaiia kekahi kaawale paha like me kaʻaoʻao pa i ka ai.

Beauty eggplant hoomakaukauia me Fish, penei. 3-4 nō nui diced 1.5-2 knm. 2 manga hua hahau i loko o ka, pola, ninini i loko o eggplants, laila, ua kauʻia i ke kūpono ukuhiia i loko o ke eaʻeke no kekahi mau hola i loko o ka Pahu Hau. Maloko onion okioki a fry i loko o ka pā. Fish (300-350 nā huna) o ke oki liilii ia (he uuku emi mai o ka eggplant), kau ma luna o ka wela skillet. Ma hope o nā Fish, e kiʻi i gula kala like 'ole, ka mea i waiho mai i ka onions. Eggplant a me ka palai. A pau ka lau i kāwili pūʻia, 'aneʻi ninini ka vinega holika (100 g) me kekahi mau tablespoons o hoolapalapaia i ka wai. Ke pa, oia no ua kapiia lakou a pau, pīpī i ka wai lemi. Kēia beauty no ka eggplant mea hana hoihoi 'no ka mea, i kēia nō absorbs ka ho'āʻoʻana, a flavors o nā nā mea hoʻohui, no laila, hoʻoholo mea ia ninoieo o ka pa, ka mea hiki e pilikia.

I kekahiʻai hiki ke hoʻopau i kaʻai, e like wela, a me ka ho'ēmi iho i ka lilo. Casserole o ka eggplant ka loa hanai aku ia, a lawe maiʻano i ka kela la kuhikuhi kahua paʻa.

E hana i kēia, kua ia onion palai me slices o ihi eggplant a gula eleele. Ma ka hohonu palapala hopu iho la ka lau, lubricated kamako kāpili ma luna a me ka vinega holika. Next hele mai ka mea e hiki mai ana, ahu iho o kaʻai.

Ma luna o ke pa, oia no ua pīpī me breadcrumbs a me ka papa manamana, me ka waiū. Ka palapala Ua waiho ia ma ka preheated umu. I 20-30 minuke oe ke kiʻi i ka casserole. Ma ka papaʻaina, ma ka pa, ua hooikaika aku me ka Appetizers.