Obesity: mea, lalau mai, lapaau a me ka Kāohiʻana. Kāohiʻana o ka obesity i loko o nā keiki a me nā adolescents

Obesity - ka pilikia nui o ko mākou manawa. Overweight ia lŘlŘ i kanaka o nā makahiki, oiai ka mea, i ka hopena maikaʻi 'ole ma o ka functioning o ke kino, ma ka pau - ma luna o ka mea'ōnaehana mānowai koko nenoaiu. Kāohiʻana o ka obesity ua pono ai i kekahi mau makahiki, a he keiki hikiʻana i kou pūnao a me ka wa e ola ana me koʻu hoomanawanui ana'ku me ka obesity a me ka pūʻali o ka pili maʻi.

Kumu o ka obesity

Aia i mau papa kuhikuhiE kumu o ka obesity:

• he unhealthyʻai, hui me ka haʻahaʻaʻeleu Aloha Hawaii;
• imua o ka endocrine kāna hana (nā maʻi o ke akepaa, adrenals, thyroid, ovary).

Great keiki, a mai ka hereditary ololi. Ma adolescence, na keiki i pinepine ae i kona ola, e iho: sedentary, hoʻopau excessive dala o nā palapala ai.

I ka nui o ka hookeai ai, heʻano o carbonated kea, ua ouo ia, lealea manawa ma ke kamepiula kōkua i ka hewa pololei o ka lā a me ka aoao o ke ola o ke keiki i ka. Ia mau hana 'aʻole hoʻi pūnao, e ka poʻea pau i ka ulu ana o pathologies i loko o nā nenoai o ke kino a me ka stimulates i ka helehelena o ke keiki ka oi aku ke kaumaha.

Endocrine maʻi lakou aloha ia i ka pololei lākiō o ke kiʻekiʻe a me ke kaupaonaʻana, akā, ka mea, o ka emi paha e lilo i ke kumu o ka oi kaumaha. Kāohiʻana o ka obesity i loko o nā keiki a me nā mākua, e pale aku i ka mea hōʻemi o ke ola kino a me kona helehelena.

He aha kumumea he hoʻonui i ka muli o ka oi kaumaha

I ka wa e kaawale aku o ka aaiaoe predisposition a me ka endocrine abnormalities obesity kumu no ke kēia kumumea:

• ka nele o ka pono physical aayoaeuiinoe;
• pinepine stress a me ka ikaika Emotions;
• hewa ai - ai kāna hana, na mea e alakai ai i ka hooulu ana o ka bulimia, anorexia a me nā maʻi;
• i ke ano o ka nui nui o ka hiki wawe ka digestible carbohydrates, ai me ke kiʻekiʻe kōpaʻa maʻiʻo;
• hiamoe haunaele? eia, i ka pau - hemahema o ka hiamoe ana;
• hana o ka ai 'e aloha ia i ka hana o ka Central ko mākou hopohopo'ōnaehana ma ka noho haumāna kahi a inhibiting ia.

I loa pohihihi keia hoopii, obesity paha e kekahi no o kaʻoki kino (no ka laʻana, ana o ka ovaries), a me ka eha (ma ka hihia o ka poho o ka pituitary gland). Lanakila pituitary hikoko a me adrenocortical kekahi hoʻonāukiukiʻana mai o keʻano o ka oi kaumaha. Kāohiʻana o ka obesity ma ka kakahiaka nui elemakule e pale ola pilikia i ikeia ma ke alo o ka oi kaumaha.

Pehea e hoʻomaulia kino nuipa Index

Obesity ua hoʻolaha e like me ka BMI. E huli i kēia huahelu hiki ia oe iho. Lawa i ka ike i kou kaumaha a me ke kiekie.

He mea pono e puunaue i ke kino kaumaha ma luna o ka ulu, huinahā. , No ka laʻana, he wahine ka ke kaupaonaʻana 55 kg me ka kiʻekiʻe 160 knm ka i ka ho omaulia Ua like penei:

55 kg: (1.6 m 1.6) = 21.48 - ma keia hihia hoʻopili like i ka maikaʻi kaumaha māhuahua 'Isaaka.

BMIʻoi aku ma mua o 25 'inideka, Hōʻike i ke alo o ka oi ke kaupaonaʻana, akā,' aʻole e lawe ola ka pilikia. Kāohiʻana o ka obesity e hoʻomaka me ka hikiwawe e loaa, akā, i ka wā o ka BMI mea oi ma mua o 25. A i kekahi kanaka ua pololei e hoomaka ana e mahuahua kino kau paona ana, e pau ana i kēia kaʻina ka nui maʻalahi ma mua ma luna o kekahi o nā kuʻina o ka obesity.

deciphering BMI

E noonoo pono i kona 'inideka o ke kino nuipa a' inideka, ia mea pono e hooholo ia mea maʻamau pahaʻaʻole:

• ina helu i ka helu huli mai emi iho malalo o 16, ia Hōʻike he ikaika underweight;
• 16-18 - underweight, loa pinepine ia mea a hiki i kēia anakahi, e imi i na kaikamahine;
• 18-25 - ka maikaʻi ke kaupaonaʻana no ke ola i ke kanaka makua;
• 25-30 - i ke alo o ka oi kaumaha, i mea e palapala ke ola, akā, nana nunui waiwai pio i ka outline o ka huahelu;
• 30 - ke ola ana o kekahi mau degere o ka obesity e pono 'inikua' uao.

Ma ke alo o ka oi kaumaha ia mea maikaʻi, e hoʻololi i kā lākouʻaoʻao o ke ola, a hoihoi aku i ka e pono ai kiko'î. I ole ia i ke kaupaona ana, e ke kiʻekiʻe o hoonui, a me ka a laila ia e loa paʻakikī e hoʻi i ka mea ana palena ia. Kāohiʻana o ka obesity i loko o na keiki e hoʻomaka ma ka koke elemakule. Oia hoi, e pono e akahele hahai i kaʻai a me ka mama no hoi o ka lakou mau keiki.

'ano o ka obesity

Ke kaumaha ma muli o ka IIeEeAIEUAA o oi ke kaupaona ana he oi aku ka pakeneka o ka, penei ke ano o ka obesity:

• Luna (abdominal) - momona, ahu iho kukulu iʻano nui i loko o ka luna torso a me ka abdomen. Kēiaʻano ua loa olelo diagnosed i loko o nā kānaka. Abdominal obesity i ka hopena maikaʻi 'ole ma ka nohona ma ola, e hoʻonāukiuki i ka muli o mimikō, hahauʻana, naau hoouka paha hypertension.
• Lower (femoral-lakou kikala) - IIeEeAIEUIeXAIIUE momona ma na puhaka, a me lākou kīkala. Diagnosed kuhikuhi i ka wahine. Ua hoʻonāukiukiʻana mai o ka helehelena o venous insufficiency, maʻi o na ami a me ka spine.
• Kuwaena (hui) - kukulu i momona kōā kaulike ma ke kino.

Ano o ka obesity hiki e correlated me nāʻano o nā huahelu. Ke'ī mai, na kii no ka "kii onohi" ua wehewehe aku ma keʻano o ka oi kaumaha i loko o ka luna kino, a me ka opu, oiai na huahelu o ka "na ohia" kino momona e e IIeEeAIEUIeXAIIUE puleʻAmelika, ma na puhaka, a me ka lākou kīkala abdomen.

Kāohiʻana o ka obesity i ka poʻeʻelemākule e hoomanawanui i ka pono, no ka mea, i loko o kēia mau makahiki he mau aʻe 'ana i loko o ka endocrine'ōnaehana a me ka loli ai i ka pūnao.

Mea Maluna o ka obesity

Helu obesity e hoʻomōhala ana i ka 'aʻe' ana o ka ai, a me ka sedentary Aloha Hawaii. A hiki aku i ke kino accumulates excessive dala o ka ikehu, a i wahi e pana aku au i ka mea accumulates i loko o ka palapala o ka momona.

Secondary obesity o ka hopena o ka maʻi likeʻole, trauma, hikoko, i aloha ia ka hana o ka hoʻokonukonu nenoaiu o ke kino.

Endocrine pahu he mahuahua ma ke kaupaonaʻana o ke ahonui, no ka paewaewa ma na nā loko o ka endocrine'ōnaehana, pakahi aku la ia - thyroid, adrenal a me ka ovarian. Koi no ka Kāohiʻana o ka obesity ma keia hihia e hiki wale kauka palapala hōʻoia no ka poe i hookolokolo aku la ia i ka hoʻomanawanui i ka mōʻaukala, a ua pau i ka mea examinations.

ʻike, o ka obesity

E hoʻohana 'ia me PalekanaEND_LINK ana:

• kino nuipa inideka;
• pou ana o ka momona a me ka olala'aʻaʻa i loko o ke kino;
• ana ka leo o ka mea kino;
• ana i ka huina dala o subcutaneous momona;
• koko ho'āʻo ma - hoʻohana i ka diagnose nā maʻi i i keʻano o ka oi kaumaha.

Ma muli o nā hualoaʻa ke kauka ke hoʻoholo i ka hopena e pili ana i ke alo a kaawale o ka maʻi. Kāohiʻana o ka obesity i loko o nā keiki a me nā adolescents ka poʻea pau i ka malama ana maʻamau kino hana ma ka adulthood a me ka wa elemakule.

bariatrics

Ma kekahi mau hihia, ke kaupaonaʻana poho ua i malama a hiki i ke ola i keʻai a me ka lawa physical aayoaeuiinoe. Ma keia hihia, kauka e hoonoho i ke kupono pharmacological konohiki, ka hoʻopukaʻana i ka Weight Loss. Kāohiʻana o ka obesity a me ka mimikō mea e pono ina ka hoʻomanawanui he mea'ōnaehana mānowai koko maʻi.

Inā he hoomanawanui me ka obesity ua ulu mea'ōnaehana mānowai koko maʻi, naehana hanu a musculoskeletal'ōnaehana, e pono e lawe lapaau i ka hoʻoponopono 'ana ma o ka wahi mua i kēia mau pilikia. pono e hui ae o kēia mau ai 'me ka loli a kohu ponoʻaoʻao o ke ola, a ina he pono - a me ka hoʻohana' ana o ka ai 'e hoʻoulu kaumaha me keia poho.

Pāpā me Consulting i kekahi kauka e koho, a lawe ai 'no ke kaupaona poho. E hoʻolaha i mea e ole e haawi mai ka mea i makemake ai, a me ka pono e hoakaka ia ma hope o ka piha ninaninau ma ka palapala hōʻoia no kauka wale nō ka hoʻokō ai '. Aie i ka helu nui o contraindications a me kaʻaoʻao hopena o ia mau mea pono e hoʻohana 'ia ma lalo o ke kauka o ka mālama i loko o ikaika i koho laʻau heluna.

Hopena o untreated obesity

Inā manawa 'aʻole i diagnose i ke kumu kumu o ka helehelena o ka oi ke kaupaonaʻana, a hoʻomaka i ka hana o ka obesity, ma laila e e hoʻoponopono complications. Kāohiʻana o ka obesity ma ma hope ola mea pono e pale aku hanana o opportunistic maʻi a me na kumu e like me:

• maʻi o ami a me ka iwi;
• kiʻekiʻe ke koko;
• maʻi o ke ake, a gallbladder;
• hiamoe kāna hana;
• kaumaha;
• e hoohaunaele ana i ka nui o ka naʻokoko i loko o ke koko;
• asthma;
• ai kāna hana;
• mimikō;
• mea'ōnaehana mānowai koko maʻi;
• koke make.

Hoomahuahua ae la lakou kino ke kaupaona mai i ka hopena maikaʻi 'ole ma luna o ka mau ana o ke ahonui, a me kona ola. Ka nui momona, ka paʻakikī i ke kino, e Makuakane me kā lākou i hana '. Pana keʻano o ka hanaʻana o ka hanu, digestion, holo, hoemiia lolo haʻawina, loaʻa nō wahine maʻi a me kāna hana o ka reproductive kuleana pili i.

ʻai no ka obesity

I obesity ke kauka pili i ka hoʻomanawanui i ka dietitian, a leie aku no ke keiki a kanaka makua, a me kāu mau koho o ka houʻai. Kāohiʻana o ka obesity ma adolescents e loaʻa i ka manaʻoʻike ololi ma ka hui pu ana, me ka walaʻauʻana 'inikua koi. Ka loa nui pono a me nā koi i:

• ke kaupalenaʻana hokii o ka momoma, palai, a kiʻekiʻe-calorie ai, pono ai, sodas, kiʻekiʻe-kōʻai;
• i ke ano o ka haʻahaʻa-momona haleʻuwī waiū huahana;
• i ke kumu o ka mea i kela laʻai e e hou hua a me kaʻai iā;
• ka ai a me ka iʻa i nā haʻahaʻa-momonaʻano likeʻole, mahu, pulehu a hoolapalapaia;
• kapu o ka pono me ke kiʻekiʻe paʻakai maʻiʻo huahana;
• emi ka nui o ka maemae carbohydrates (i ka berena, raiki, kōpaʻa);
• ai i ka ai i ka ia manawa;
• eʻoiaʻiʻo e ai aina kakahiaka;
• puku i kekahi inu i ka wai maʻemaʻe a me ka inu 2-3 nā lika i ka lā.

Pono e kuai ka hapanui olaʻai, a hoʻomākaukauʻai ma ka hale. I loa ano o ka obesity, mau koi e ole i ke kanawai maikai, e hoopai ikaika mana o kaʻaeʻana me ka nutritionist, a me kaʻoʻoleʻaʻai.

Helu ha awina ma obesity

Hoʻoikaika i ka neʻeʻana o kaʻai, e kōkua lōpū hoounauna. He mea pono e koho i ka maikaʻi loa sport ma i ke kino, e e lawe mai i ka wahi o ka exhaustion. I ole ia, ka mea e e paakiki i kona kūpaʻa ia oe iho i ka papa. Sports e e leʻaleʻa, a me ka haawi aku i ka hoʻonui o ka ikaika a me ka maikaʻi Emotions.

Kāohiʻana o ka obesity i loko o nā keiki i loaʻa i ka ho'ēmiʻana i loko o ka manawa hoolilo ia ma ke kamepiula a me TV, i 1-2 hola o ka lā. Ke koena o ka manawa, e e hana, e kipa haʻuki na newa a me ka hana pono i ka hale, a hiki ina mea e hoʻomaʻemaʻe i ka hale, jogging, 'auʻau a me ka hola. Kēlā me kēia papa e koho i kona makemake.

Obesity: lapaau a me ka Kāohi

Lapaʻau o obesity E hoʻomaka i ka koke ke kahua. Ma keia hihia,ʻai, heʻeleu Aloha Hawaii a me ka olakino hiamoe hiki normalize i ke kaumaha, a hoʻi i ke kino a hiki i ka mea makemake ke kinona. Ma pohihihi keia hoopii, e hiki pono ai ka lapaʻauʻia no ke kaupaona poho aʻoki kino, oiai i lawe mai i ka ka ho'ēmiʻana mai o ka leo o ka'ōpū.

E pale aku i ka ulu ana o ka obesity, ia mea e pono e hahai i kekahi mau o ka Naauao.

• e makemake i ola ai a me ka mai ole ai oi ma mua o ka pono e hoʻokō i ka hana o ke kino;
• mai hookuu hoi ia i kaʻeleu ola - ina mea sedentary i ka hana, me ka noa manawa pono e komo i loko o haʻuki, oi ma mua o ka hele i loko o ka hawaiian lewa;
• ia mea nui, e kiʻi ana ka hiamoe, a ninau stressful wahi, i hiki i i hoʻonāukiuki ka haunaele ma pūnao a me ka endocrine glands.

Hoʻokō 'ana i nā mea a pau i ka rula ole obesity. Kumu, Kāohiʻana a me ka hana o ka obesity frolic E e interconnected a nona ma hoʻololi i ke ala o ke ola, a me ka hoi ana mai o ka mua ka leo o ke kino.