Omelet mahu dietary -recipe

Mau kīʻaha, mai ka waiu a me ka hua e ike i na mea he nui na nā meaʻai, akā, ka mea, ua manaoio aku i ka Classic omelet dala ma Palani imu. Omelette - he ao nani. Ua ua hoomakaukauia no ka aina kakahiaka, a awakea, ka mea, ua komo pū i loko o kaʻai o 'aiaola Inc, ka mea, ua nānā ' kumuʻiʻoʻai, ka mea, ua i paipai no ka kamaiki ai. Ua pau hilinaʻi nui ma luna o ke ano o ko lakou hoomakaukau. Hua paha, i kāwili pūʻia me ka waiu, ao fry pā, hana kālua i loko o ka umu, kalua no ka hui. A ka mea, ua i kaupalena 'ia wale kēia mau huahana. E hoomakaukau oukou i omelet me Fish, o Hama, me ka waiū, ka palaoa, uala a me onions,'ōmaʻomaʻo peas, heʻano o kiliala.

Special ai kekahi omelet mahu. He hāʻawi He loa akahai a me ka oluolu, a ua pono no na keiki, no ka meaʻai. 'Aʻole a pau i loko o ka hale i ka papalua ieoaeunoai, pela no oe e hana i kēia: paila ka wai i loko o ka ipu nui, kau ia (i ka ipu hao) colander no laila, i ka mea, aole e hoopa aku i ka wai. Bowl me ka hua-waiu läÿau, i loko o ka colander, a no ka malama kokoke ana i ka hanaʻia naʻe läÿau, (nō kāu 10-15 minuke). Kēia mahu auau hemolele ae pani mokuahi.

Mahu omelette, he beauty i ua kapaia Classic Ua makaukau e kala aku, i ka papa kuhikuhiE mea - mahalo i ka like ana akau. A ia mea mau i ka mea hookahi: ua loaa ka omelet akau ka wā o ka nui o ka hua, ua like ia i ka buke o ka waiū. Ia mea,ʻaʻole e pono ke ana pono a me nā huna, hapalua hua iwi - maikai ana. No laila, inā i ka manao o ia e ka omelette mai kekahi hua manu, alaila, e ana mai i ka waiū o nā halves elua o ka iwi. Ua hoʻomanaʻoʻia ai ia i na hua e e hui me ka waiu a me ka whisk pono ma mua sayings omelet.

No laila, no ka mea, elua panina mahu omelet E hookauwa ana'ku na hemahema e pono ai mākou elima hua paha, ma kahi o kekahi aniani o ka waiū, he wahi paakai.

Hua ole whisk, a hookonokono ae mālie, nawaliwali kahawai hui aku waiu, paakai. E kau i ka ovenproof pa, oia no me keia läÿau, i loko o ka papalua ieoaeunoai no 15-20 minuke.

No ka poʻe i hiki ole tolerate lactose, ka waiu hiki ke auou caiaiai i ka wai.

Omelet mahu hiki e moʻa i loko o ka wai auau. Ma ka pā me ka lalo manoanoa ninini i ka wai, a e hoʻouka i ka hopena he me ka hua-waiu ukuhiia no laila, i wale i ka hapa o ka ia i ka wai ihoiho. Pa e kokoke ana. At haahaa wela maʻi hēhē wai a hoomakaukau iho la laua omelet.

Special dietary waiwai loaʻa omelet mahu kumuʻiʻo. I ka intestinal kāna hana, opu mai, kiʻekiʻe naʻokoko, oia mea irreplaceable.

E hoomakaukau i kekahi i malamaʻi, o ke kumuʻiʻo mākou pono ekolu hua paha, he hapaha kiaha o ka wai a skim ka waiū, me ka bata no ka greasing i ka palapala.

Pono hoʻokaʻawale ai i nā yolks, mai ka 'oiaʻiʻo ma loko. No keia mea, aia no he kūikawā manaʻo, akā, e hiki ke hana me ia. Whisk, lanakila nā polokina me ka i koho loli, ninini i ka läÿau, i loko o ka punahelu, a me ka papalua ieoaeunoai e hoomakaukau i ka mahu auau no 10-15 minuke.

Mahu i ka kua ia omelette me ka meaʻai kākele - kekahi beauty no ka hua mau kiaha. No ka mea, ua pono 2 hua paha, 80 ka pono o ka waiu, he tablespoon o ka palaoa, 15-20 nā huna o ka bata.

Mahu kukeʻana i omelet e like me ka beauty o ka Classic omelet. Akā, e kiʻi i ka pilipaa omelet, mau loli iki huliāmahi: ua hoemiia ka nui o ka waiu ma ka hapalua. Ke kūpono paa nuipa i ho'ēmi a me ka e kua. Hui pu i ka palaoa a me ka i koe anu ka waiū, e pale aku popo palaoa. Kukeʻana i ka läÿau, i loko o ka uuku saucepan a hiki i ka jelly moku'āina, laila, hui bata, a kua ia omelet. Keia pa, oia no ka hiki tastier ina e hookui aku i kekahi wahi haʻahaʻa-momona e eiooaa? Me ka waiū.

Omelet, mahu, a me ka hiki ke hui. Akā, hāʻawi aku ia i ua manaoia kuhikuhi i ka dietaryʻai, mai hui ia ka waʻa a me ka palai sausage, puaʻa, spicy me ka waiū. He pono i ka mea uuku nui o maule iho la ka bata, haʻahaʻa-momona e eiooaa? Me ka waiū a me hoolapalapaia carrot puree, mehana kua ia spicy greens.