Omelette Palani: kekahi hana hoihoi ideas

No ko kākou mau kūpuna, ka poʻe i noho i loko o prehistoric manawa, hua manu a ua paha i kekahi o ka loa hoopuni hua holoholona huahana. Ma mua, ka mea, ai iho la maka, a laila pono pūlehu akula i ka, eli ana kokoke i ke kapuahi.

Ua ua i ikeia ka wā a me ka poe i koho koke i ka manawa mua e kuke i ka omelet mua, akā, i ka Palani koi i ka mea, invented i ka omelet. Keia pa, oia no ua moʻa no kekahi mau minuke, a mea he maoli lifesaver ka wā e pono ai i ka hoopoina koke ana o ka palaoa, a me ka Pahu Hau poepoe Roll.

Aia i mau ideas, e hahai ana, e hiki e ka omelet Palani. No keia pa, oia no ka loa mea, no ka nui ka mea, lilo i ka holomua Debut ma ka imu.

Classic Palani omelet: nā mea hoʻohui

Pono mana o ka wela meaʻai māmā (na mea he nui i manao ia ai hoi ia hoi ka papa kuhikuhi pa) komo ai i ka hana ana o ka poe noonoo ole 'ia paha o nā huahana. I waena o lākou:

• moa hua - 3 na apana (no malama no);
• Waiu - 1 h palena L;..
• ka waiūpaʻa - 1 tbsp. noho ho'āo ai.;
• ʻeleʻele kekahi pahūpahū (lepo) a me ka Salt - e hoao.

Omelette Palani: ka beauty

Ua makemake mea ia ia ka pa e kuke poe noonoo ole. Eia naʻe, 'oe e loaʻa ia oe i ka wa e ola pono moʻa kahi hua. Palani kānaka poʻo kuke, no kekahi laʻana, e loa e whisking hua. wale He hui pu ia me ka waiū, a me ka paakaiʻeleʻele kekahi pahūpahūʻike mau ke'ō. Eia hou kekahi, hua hiki ole kukeʻana ma luna o kekahi mea e ae akā, maikai ka bata. Inā ua nele ia e waiho i loko o ka ipu, e kau ma luna o ke ahi ikaika, e kali oe a ka mea mahana ka hua nui, a akahele ninini i ka waiu-Kepakailiula ukuhiia. A laila, e pono ai, e hookiekie ae i ka maka, e Haiʻina mai "pancake" a lulu i ka pā. Ma keia hihia omletnaya nui, e lilo numb ma lalo o ka pancake, a me ka mea, e lilo hou elaborate. I ka mea kokoke lakou i ka omelet, 'ole. E., a pau nalo wai a waiwai, ua pono e lawe i ka laau spatula, a pa i ka pancake ma ka hapalua. Mākou e kali ana no kekahi 30 kekona, ua hala aku ia i ka pā, a lawelawe. Inā 'oe makemake, e hiki pīpī i ke pa, oia no me kua ia'ōmaʻomaʻo onions.

Omelet me ka waiū

Inā ka mua beauty ua oi aku primitive ia oe, e mākou reassure oe: malaila mea e pili ana i ka haneri hou i ka mea ono koho. No ka laʻana, ka mea Palani omelet me ka waiū , ua hoʻomākaukauʻia i loko o ka like me ka mea mua mana. Eia naʻe, aia no he okoa: ka wā o ka hua manu-waiu ukuhiia loa Haiʻina mai, kona ili honua ua pīpī i papa manamana, me ka waiū, uhi me ka hapalua a me ka haʻalele i ka pā ma luna o ke ahi, no kekahi mau kekona. Kekahi mau mea kuke Paipai 'pepa me ka waiū a me kua ia'ōmaʻomaʻo onion, a aia no kekahi poe paipai me ka hou' Oponopono e hana slices o kamako iki kamako.

I kekahi mea, e ike - i ka waiū e e paa, eia nae lā ua likeʻole o kēia beauty, i ka wa a ka omelet ua i pelupelu ia, a me ka wiwi slices o mozzarella ua kau ma luna o kona ili honua.

Koho Ducane: nā mea hoʻohui

I kēia lā, he nui addicted i kaʻai. Inā 'oe i kekahi o ia mau mea, ho'āʻo Farani omelette, a paipai Dr. Per Dyukan. Kona calorie - 124 kcal no 100 nā huna, a me oe e pono ke kēia huahana.

• 2 hua;
• 100 ml o skimmed waiu;
• Salt e hoao;
• 70 g. Minced wīwī veal;
• kekahi pahūpahū ae like nō;
• hapalua onions;
• 1 la na manamana o ka parsley.

hoomalolo

Palani omelette ua hoʻomākaukauʻia i loko o ka kēia kaʻina:

• onion finely kua ia;
• palai me ka aila (oe ke hooloihi i kekahi kulu o ka oil i ka pā);
• hoʻohui minced ai a me ka ai: me ka onions, poi;
• ina ua ole kahiāuli i ka wai, hoʻokomo i kekahi wahi baila aʻela i ka wai;
• hua lā i hoʻoluliluliʻia i ka waiū;
• ka paʻakai;
• mince ninini hua-waiu läÿau;
• dozharivayut a palupalu ma haahaa wela;
• pīpī me finely kua ia greens.

Hohola ma luna o ka pā o kahi o hua, a mālama akula i koke, a hiki i ke pa, oia no ka i wela.

beauty multivarka

Inā 'oe i ka lumi kuke nana e kokua mai, e ho'āʻo e kuke i ka Classic mana o keia nani kona mau kīʻaha, mai ano nā mea hoʻohui:

• 2 hua;
• na mea ala, (koho), a me ka paakai o ia mea;
• 50 g. O ka waiū durum;
• 1 māhele o keʻokeʻo berena;
• 2 tbsp. noho ho'āo ai. ka waiu;
• he wahi nō hoʻi aila.

Ua hoomakaukauia ke pa, oia no ia penei:

• hookiia mai ai mai ka berena pńpa;
• ʻona nō i loko o ka waiū;
• lanakila i ka hua ma ka, pola;
• e kau i kaʻona nō ka berena a me ka hoomau i ka hui;
• Papa manamana, i ka waiū;
• ninini i loko o kekahi, pola, a hoʻokomo i ka mea ala, a me ka paakai;
• ma ka lalo o ka bola Multivarki ninini iho i kaʻuʻuku nō aila;
• "Pūlehu lākou i" i? Aaeei.
• kali a hiki i kaʻaila ka paio hahana maoli nō;
• i ka läÿau, i nininiʻia omletnuyu;
• multivarku kuapo i loko o ka "I hoopio ai hoi"? aaeei;
• Omelet lawe mai, mai ka pola;
• hohola ia ma luna o ka una honua;
• 'ōwili Tube.

Inā 'oe makemake, mālama'-E lulu aku ma omletny "pancake" toppings e like me kua ia Hama.

Ano, e ike pehea mākou ke hoomakaukau i kekahi Palani omelet (beauty me ka Hawaii photo o ka panina mana knm. Luna). Oia hua mau i mea mahaloia imua o na aina. Eia hou, aohe mea e ālai 'ia' oe i hele mai me kona mana iho, a i e oleʻoi aku ma mua o ka poe i ho'ākāka 'ia i loko o kēia' atikala.