Ozdorovitelno-prophylactic oat jelly: ke'ano ho'omākaukau o ka ho'omākaukau

'O ka manawa pinepine, ke ho'ōki nei mākou i nā wai e hele ai i waho o nā paia o ka mākelehua, a, no ka mea, he mea nui ka po'e e ho'omana'o iā lākou me ka'ōlelo'ano aloha -'o ke ki'i o ka wai i'ōwili'ia i loko o kahi ki'i'oni'oni Makemake.

A no ka mea, he pa'ona maika'i loa ka inu, a me ka'ole oatmeal paha,'o ka mea a'u e ha'i aku ai iā'oe - he wale no ka pama no ke kino holo'oko'a a inu (a'oi aku ka pololei o ka'ōlelo "he", no ka mea, he'ano lahilahi ia, a I ka manawa pinepine pono e'ai ia mea me ka puna) e makemake nui'ia kēlā'ano kissel i ke kakahiaka, i ma'alahi ke ho'omaka'ana i ka'ōnaehana holo'oko'a a pau. Ma ke ala, hiki iā'oe ke ho'oha'aha'a i ke'ano me nā ma'i he nui wale,'a'ole wale wale iho i ka ma'i'ōpiopio, akā, e like me ka mea'ono a ma'alahi ('a'ole ka pilina kakahiaka. I loko o ka hora e'olu'olu'oe, e makemake'oe e'ai i kekahi mea'oi a'e.

About keia herculean jelly, au aoia mai i ka nupepa, a me ka mea, lilo mua hoihoi i loko o koʻu makuwahine, mai ka manawa mua i lohe ai e pili ana i na mea he nui i kamaʻilio oatmeal, beauty pono mai i ike. A i ka nūpepa e heluhelu ai i nā hō'ike, ho'oholo lākou e ho'ā'o e kuke, a hiki i kēia lā me ka le'ale'a.

No laila,'o ka'elila oatmeal kahi mea ho'omākaukau no ka kuke'ana

No ka kuke'ana i ke kanile'a, a i'ole paha? He hapa hapalua o kefir, 2 punetēpē o ke kaha (e pili ana i 50-400 grams), hapa kī'aha o kefir, 2 punetēpē ka sukari 'O ke kai a me ka wai ma'amau ('a'ole wale ke anu, akā he lumi a he pāmahana paha ma mua o ka mahana),'a'ole hiki iā'oe ke kāpena, akā, ua hele i kahi kānana a i'ole i ho'olimalima'ia. Loa'a i kahi pahu me ka wai ma ka home, kū i luna.

Hiki'ia'o Hercules i loko o kahi ipu'ilila'ekolu-uku,'o mākou ho'i ka mea kefir me ke kōpa'a, e pi'i i luna i nā kēwai me ka wai (ai'ole ma luna o ka "po'ohiwi", inā he 380 grams), e ho'opili i nā mea a pau a uhi i ka gau a waiho i kahi mahana no ka lā. Ke mahanahana ka hale, a laila,'a'ole pono ka manawa e pono ai no ka mea hū e "hō'ona." 'O wau, no ka la'ana, e kau i ka mea hū ma ka Pō'alima a i ka Pō'alima paha i ke ahiahi (hola i ka 17-18) a hiki i ke kakahiaka a'e (i ka hora 10) e ho'omākaukau i kahi huapalapala i hana'ia me ka mākaukau, a laila hopu'ia ia no ka hebedoma holo'oko'a. Mai ka ikaika 15-20 mau minuke i kēlā me kēia pule, e ho'omākaukau i kēlā ho'omākaukau.

He mea ma'alahi ke nānā i ka mākaukau o ka māmā. I ka wā i li'ili'i iki ka wai verruca, makemake ia. E'olu'olu, e lawe i kahi colander (ai'ole sieve) a e ho'okahe i kēia wai i loko o ka pahu i loko o ia mea, e kali a hiki i ka manawa e hele mai ai nā mea'ai a pau, a ninini i kēia wai'ele'ele i loko o ka pahu he 3-lita, holoi mua ia.

Pono e holoi'ia ka Hercules i loko o kahi colander me kahi lita o ka wai ma'ema'e, akā ma luna a'e o kekahi mau pono, e waiho i kahi no 15-20 mau minuke, a laila e ho'oku'u i ke kahawai, a noho ma lalo, no ka nui i loko o ka pahu . 'O kēia ke kumu no ka mua o ka jelly.

E mālama i ka pahu me ka hana hana i loko o ka fīkoi, e ninini iā'oe iho i ka lawelawe'ana i kēlā kakahiaka kēia kakahiaka, ma hope o kou ho'ohui'ana i nā mea. A laila,'o ka māhele i ho'olei'ia e pono ke kuke'ia i kahi kōma'a a i'ole ka popo, kahi i kūpono ia. Lawe i ka hui'ana i kahi'eha, e ho'onāuki'ia i ka wā e ho'oulu ai, e kahaka no 20 maukona (e helu wale i 20) a ho'omau i ka ho'oulu'ana, e'aila i ka jelly, e wehe koke i ka wela, e ho'omo'akai i ka pa'akai, i ka meli a me ka meli a me ka wai li'ili'i ai'ole ka'aila . Ua mākaukau a pau e kalo! Inā he nui ka'ai, ho'ololi'ia e like me ke jelina, a inā emi'ole - a laila e koho i ka inu inu, e like me kou makemake.

A'o ka'eke Herculean, i waiho'ia ma hope o ka holoi'ana, hele mākou i ka pancakes. No laila ke hana nei nā mea a pau.

E ho'ā'o a hana'oe i ke kelepona oatmeal, ka mea ho'omana'o, ka hua'ōlelo pololei, ka pa'akikī, akā na'e e ha'i ana kou kino iā'oe no ka mea "mahalo"!